If you have always cold feet

Complaints about the cold feet of a doctor are not surprising, according to statistics, this problem occurs in a significant number of women aged 15 to 45 years. What's interesting, a strong sex is facing this scourge half as often as a weak one. And the symptoms of men manifest themselves much later, after fifty years.

So what happens to the blood supply, why do the legs start to freeze? Physicians believe that cold feet are annoying the owner because of spasms in the capillaries. When there is a spasm, the blood stops normal movement along the periphery of the circulatory system of the lower limbs and stagnant phenomena begin, as a result, the legs begin to freeze. If you also allow frequent and severe hypothermia, a sharp exacerbation of the disease is possible.

Treatment

Medicine can not yet give an exact answer to the question why some people have cold feet constantly, and if so, then they usually treat the symptoms, not the disease itself. The main symptom is constantly cold feet, on which the skin changes its natural color first to pale, then it can take a bluish tint, sometimes a person feels the numbness of the lower extremities. In addition, there may be complaints of tingling or throbbing pain in the legs. It is not possible to completely recover from this disease, but you can significantly reduce the risk of deterioration. A few simple rules will save you from getting to know the hospital walls.

First, your clothes should be weather appropriate. Even if you run out for two minutes, but it's frosty outside, be sure to dress warmly. Pay special attention to the protection of the hands of the feet and head. Shoes should be spacious, it is desirable that it was with an air "gasket", then coming from the street, you will much less often warm the frozen or just cold feet.

Secondly, the temperature in your home should by no means be below the limit at which you will feel normal if after twenty degrees you are cold - try not to let the drop of the thermometer drop below this critical mark for you. Do not hesitate to use warm pajamas when you go to bed.

Thirdly, if you smoke - throw. Smoking very strongly narrows the blood vessels and often causes a strong spasm of capillaries.

Fourth, take only a warm shower, cold water is contraindicated for you, since it can trigger the mechanism of blockage of blood vessels.

Fifth, if you have cold feet, do special gymnastics. Yoga recommends everyone who has a problem with cooling limbs, doing such an exercise: sitting on the floor, stretch your legs forward, put the feet together. On a sigh, stretch forward trying not to bend your back, pull your hands, then lower them, palms sliding on the legs towards the feet. Leaning forward and holding a straight back, try to touch the belly of the hips. Grasp your hands by the feet or put them on the lower leg, do not bend your knees. In this position, you need to stay for about 30 seconds, gradually the time of exercise can be increased.

Sixthly, check the hemoglobin level in the blood, not necessarily that you have cold legs due to the lower content of this substance , the reasons may be quite different, but to make sure that it's just not necessary in hemoglobin - it's just necessary. Pomegranate juice improves hemoglobin remarkably, and products containing iron are also suitable for improving this index.

Traditional medicine can also offer several recipes from cold feet.

Here are some of them:

• For one bottle of vodka you need to take a pair of finely chopped hot peppers, add a tablespoon of salt and mustard powder. All this is covered in a bottle of vodka and put it infused until the vodka turns red. The resulting tincture gently rub your legs before going to bed. When the liquid is absorbed, put on woolen socks and go to bed.
• Another great remedy for vasodilation is a hot water basin with pepper tincture from the first point. For five liters of water, add about 50 ml of pepper. You can also pour in a large spoonful of cinnamon and a little clove oil. After holding your feet for about 20 minutes in a basin with this solution, go to bed, now you are guaranteed to keep your feet warm all night.