Mushrooms during breastfeeding. Nutrition during breastfeeding: tips

It is not a secret for anyone that nutrition during breastfeeding should be correct and balanced. Simply put, during this period of life a woman needs to carefully monitor what she eats.

Do not harm the mushrooms

Of course, some food products can not but cause concern in women in childbirth. These include, of course, mushrooms, which are considered for many a delicious delicacy. Therefore, even new moms can not always deny themselves the pleasure of eating marinated furs. But, unfortunately, not everyone thinks about how this product will affect the health of their baby. Will not it harm him?

Until now, the question of whether it is possible to eat mushrooms during breastfeeding is debatable. Consider all the pros and cons of this product for a woman who is breastfeeding.

Certainly, several centuries ago, nutrition during breastfeeding was not so "weighed" and "reconciled". Our great-great-grandmothers did not refuse to eat pancakes and boletus, as these were affordable products.

What we know about mushrooms

It is believed that the mushrooms contain a huge number of calories, so, in terms of rapid recovery and performance, they can easily replace meat. We also know that this product is slowly absorbed by our digestive system. This is due to the fact that the fungus contains a huge amount of fiber, as well as a protein component, like fungin, which is structurally similar to chitin. In dried russules and mushrooms there is twice as much protein as in meat delicacies.

At first glance, the answer to the question "Should mushrooms be eaten during breastfeeding?" Is obvious for the simple reason that they abound with vitamins of groups A, B and C. In addition, these lower spore plants contain nicotinic acid, as well as extractive Substances that activate the production of gastric juice and thereby promote better digestion.

Mushrooms during breastfeeding are also recommended for eating because they help reduce cholesterol in the body, and also strengthen the immune system. As a result of recent research, scientists have found that this product can reduce the risk of cancer. However, this is not all useful properties of the fungus. It should be noted that the fungi included in its composition improves liver function.

Tips on how to properly eat mushrooms

Many are interested in the question of whether it will not be an error to eat mushrooms during breastfeeding immediately after childbirth? Yes, from fungi in the first months of life the baby should be discarded. The fact is that the digestive system of the karapuza in this period can not fully work, and a woman's fungi can cause bloating, upset of the stool or allergies.

Fungi of the nursing mother in the diet after childbirth should be introduced gradually, strictly in doses. Begin with small portions.

Risks

It should be noted that fungi are considered a strong allergen, and nursing mothers should take this fact into account first. After you eat a small portion of mushrooms and feed the baby's chest, after 20-30 minutes, look at the skin of the baby and observe its behavior.

If for several hours (and better than a day) it will feel good, then you can add this product to your diet. If on the skin of the baby rashes appear and she turns red, then from consumption of mushrooms should be discarded.

Unfortunately, cases when fungi negatively affect the baby's body through breast milk are not uncommon. At the same time immediately determine that the child has an allergic reaction to this product, it is impossible. It usually shows up only when the child tries it for the first time.

What mushrooms should be eaten during lactation

It should be remembered that forest mushrooms are not recommended for feeding mothers because they are able to absorb the toxic elements that are in the area. Especially dangerous are those that are found near industrial facilities. In addition, forest mushrooms are worse absorbed than those grown in artificial conditions. The last category includes well-known mushrooms and oyster mushrooms.

If you take into account only these types of spore plants, then the question of whether it is possible to feed the mother mushrooms, the affirmative answer will be one hundred percent. From mushrooms and mushrooms, you get a delicious salad, soup and even cutlets. Good digestibility has dried chanterelles or mushrooms, as during their preparation the fungus simply collapses.

Once again about the risks

Not in all cases you can eat mushrooms for nursing mom. It is important to remember that these spore plants in marinated and salted form are not only poorly digested, but also reduce the quality of breast milk. Mushrooms in canned form can provoke stomach upset, which is especially dangerous. Be wary of buying them in the markets. After all, to check how much these mushrooms are safe, you simply can not. In addition, you do not know where they were collected.

Number of fungi

For an adult, the optimal dose of fresh mushrooms is 200 grams daily, and the recommended amount of dried mushrooms is 40 grams per day.

Women who have just given birth to a child must adhere to the above limitations like no other.

Chanterelles are useful for nursing mothers

What are the best ways to prefer mushrooms to a nursing mother? A huge benefit for the maternity is given by chanterelles. They relieve fatigue, relieve insomnia, normalize vision, improve muscle tone. Doctors advise that these mushrooms are consumed by newly mums. Also chanterelles help in the treatment of tuberculosis and are an excellent antibiotic. Despite the fact that the above fungus belongs to the category of "forest", it has so many advantages that ignoring it as a food product would be blasphemy.

Speaking of spore plants grown in an artificial environment, preference should be given to mushrooms, which are an excellent diuretic, improve the functioning of the brain and help restore memory.

Which is better: fried or boiled mushrooms

The principal difference, from the point of view of the degree of digestibility, is what kind of mushrooms - fried or boiled to choose, are not. The main thing is to give up freckles in pickled and salted varieties, as this product contains a lot of acids and spices.

Once again, we emphasize that it is better not to overdo the amount of mushrooms consumed. For better digestibility, grind the product before preparing it.

If your diet contains mushrooms, do not forget to closely monitor the child's well-being. At the slightest suspicion of allergy, immediately consult a doctor.

You can not eat buffalo or podberezoviki for those who suffer from kidney and liver diseases, as well as those who have a metabolic disorder.

Refuse such a delicacy as mushrooms or red-haired, new mums should not. However, they should not ignore the rules and recommendations that were outlined above.