On how to eat right, to be healthy and cheerful

Today, few people have not heard about the benefits of proper nutrition. Everyone says: "I want to eat right, so as not to get sick, do not get fat!" What can be simpler and at the same time more difficult than the obvious things that are good for health? It would seem that it is logical that nutrition directly affects human health. Those who eat wrong, have that problem with digestion, skin and general condition of the body. Of course, that's it. But what exactly is included in the concept of "proper nutrition"? How to eat properly to be healthy? After all, it's not enough just to eat more vegetables and not eat flour and sweet. We need a special system. It's not just a diet that needs to stick to a couple of weeks, and then go back to the usual dishes and overeating. A person will not have a way back if he seriously thinks about how to eat right. Councils for the correct use of food are simple, even elementary. The main difficulty is that they will always have to be adhered to. Of course, if a person wants to be healthy all his life, until old age.

The Basics of Healthy Eating

So, the first rule to stick to is the diet. The body needs energy for normal functioning during the day, and it must arrive at regular intervals so that the body does not experience stress. For good health it is important to include in the diet more vegetables and fruits that are not subjected to heat treatment. In raw food contains a large number of trace elements and minerals, which disappear during heat treatment. This should first of all be remembered by those who want to learn how to eat right. To be healthy, you can not eat only fried meat and potatoes. It is necessary to diversify the menu with sour-milk products, cereals. And most importantly - any food should be chewed carefully, slowly, in no case in a hurry.

Carbohydrates - saving energy

Tips for proper nutrition mean the presence in the diet of a sufficient number of carbohydrates, and they must be complex. Complex carbohydrates are contained primarily in cereals (various cereals, rice). Using enough carbohydrates, a person will be full of energy and for a long time will not feel hungry. But simple carbohydrates should be as small as possible. They are found in sugar and in general in all sweet foods.

No thirst

Everybody wants to know how to eat right to be healthy. But not everyone knows that for this it is also necessary to drink properly. The liquid should be consumed as before the meal (15-20 minutes to drink a glass of water), and after (after 2 hours). This drinking regime is most comfortable for the health of the digestive tract. It should be remembered that you should not drink food. You should try not to take large sips while drinking.

Distribution of volumes during the day

The volume of food should decrease by the end of the day: a hearty breakfast, a slightly less dense dinner and a very light supper. Between meals, snacks are allowed that serve to maintain the optimal level of sugar in the blood and do not allow the appearance of hunger. Here, in fact, and all the recommendations for healthy eating. There is nothing difficult in how to eat properly, to be healthy, slender, full of energy and strength. The main thing is a spirit and self-confidence.