Useful fruits for the heart. Vegetables and fruits for heart and blood vessels: a list

The heart needs a careful attitude, the basis of which is proper nutrition. The use of certain products is desirable to limit or even eliminate them from the menu. But fresh fruits and vegetables should always be present in the diet, this will reduce the risk of a heart attack or stroke. Vegetarians are known to suffer less from cardiovascular diseases.

In addition, fruits and vegetables for the heart are needed not only as a preventive measure, but also for improving the condition of a person who already has problems with this body. Even after a heart attack, the use of these products will help to avoid its recurrence, and this is much more effective than the rejection of meat products and milk.

Benefits of fiber

Fiber helps prevent heart disease, and also reduces the risk of exacerbations. Its source can be both vegetables and fruits, as well as legumes or cereals. The use of such products helps to lower the level of cholesterol, and also promotes the removal of fats from the body. It is best to get fiber from whole foods, and not from food additives.

What vegetables and fruits for the heart are needed

In the diet of a person who has heart problems, foods that are rich in potassium salts should predominate. From vegetables are useful potatoes, cabbage, pumpkin, which improve the work of the heart and help to remove excess fluid. Fruits useful for the heart and blood vessels that contain potassium are bananas, apricots, prunes, dried apricots, raisins and others.

Magnesium salts expand the vessels and prevent their spasm. Therefore it is useful to use beets, carrots, lettuce, parsley, black currant.
Daily on the table should be present fresh vegetables, greens and fruits, which contain useful vitamins, microelements, fiber. Thanks to this composition, these products purify the body and remove cholesterol. Raw vegetables and fruits contain a lot of vitamin C, which strengthens the vessels.

Let us consider in more detail what fruits and vegetables are useful for the heart, and what is their use.

Fruit for the "motor"

Each fruit contains a certain set of trace elements. For the heart muscle , potassium and calcium, as well as vitamins A, C and B are most useful. Therefore, it is necessary to give preference to those fruits in which the content of these substances is maximized. Fruits to strengthen the heart are affordable, which can not but rejoice. In addition, they can be purchased at any store and market.

Fruits are useful not only for those who are already worried about the heart. They must be used by all to prevent such diseases. What fruit for the heart will benefit?

Apricots

Potassium in the composition of these fruits contributes to the improvement of the state of the vessels, the removal of toxins from the body and the normalization of blood pressure. Answering the question, what kind of fruit is good for the heart, apricots can be put on the first place in the list. It should be noted that dried fruit contains more potassium than fresh. Dried apricots improve blood circulation, useful for myasthenia gravis, heart rhythm disturbances and other problems.

Apples

These fruits for heart strengthening are the most widespread and accessible, they are low-calorie and do not contain harmful substances. In apples contain dietary fibers and pectins, thanks to which many toxins are removed from the body, carbohydrates do not turn into fats.

Apples are rich in vitamin C, which strengthens the walls of the vessels, reduces their permeability for toxic substances. The most useful is the peel of this fruit. It contains substances that have powerful anti-sclerotic, anti-hypertensive and anti-tumor effects on the body.

Bananas

These sweet exotic fruits for the heart are very useful. This is explained by the fact that bananas are rich in potassium, which helps strengthen the heart muscle. For the prevention of heart disease, one banana per day is sufficient. And if problems already exist, it is necessary to use these healthy fruits for the heart and blood vessels with honey.

Peaches

Ripe fruit contains a large amount of potassium, magnesium, calcium and phosphorus and other nutrients. The use of peaches is useful for people who already have heart problems. It is recommended to drink half the glass of peach juice half an hour before meals.

Garnet

These fruits for the heart are useful in the content of substances that provide elasticity of blood vessels. Iron in the fruit increases the level of hemoglobin. Pomegranate juice normalizes blood pressure, protects against heart attacks, prevents accumulation of bad cholesterol.

Grapes

For the treatment and prevention of heart disease, dark grape varieties are particularly useful. Berries contain many vitamins and minerals, natural acids, essential oils and fiber. Regular use of grapes positively affects the condition of blood vessels, normalizes blood pressure, strengthens the body as a whole.

Avocado

Avocados are consumed both in pure form, and in the composition of various salads. This fruit contains polyunsaturated fatty acids, which prevent the development of heart disease. Potassium in the avocado provides the correct operation of the heart muscle, contributes to increased stress resistance. Avocados are useful for people who have high blood pressure.

Persimmon

This fruit is very useful for those who have problems with the heart and blood vessels. Vitamins in its composition regulate the activity of the cardiovascular system. In addition, the use of persimmons contributes to the strengthening of defenses and the nervous system.

Dried fruits

Trying to determine what kind of fruit is good for the heart, do not forget about dried fruits. It is recommended to use raisins, dried apricots, prunes, apples, dates and figs. A quarter of a cup of dried fruits a day is sufficient for the normal operation of the heart and the prevention of its diseases.

Useful vegetables for the heart

Vegetables are no less useful than fruits for the heart. These products contain many valuable substances that are necessary for our body. Each vegetable has its own unique composition. Daily presence of vegetables in the diet is useful for both cardiovascular and other body systems. Like fruits for the heart, and vegetables should preferably be eaten raw. During the heat treatment, the content of useful substances is significantly reduced.

Carrot

Scientists have been shown that in women who use daily foods high in beta-carotene, the risk of stroke is reduced by 70 percent, infarction - up to 22 percent. A lack of this substance significantly increases the risk of cardiovascular disease.

Tomatoes

Tomatoes in the diet - good prevention of heart disease. The fans of this vegetable rarely have heart attacks, thanks to the antioxidant properties of lycopene. The organism is best absorbed by this substance from tomatoes, which were subjected to heat treatment. Vegetables yellow or green almost do not contain lycopene, so they are less useful.

Potatoes

Potato is an indispensable product for the heart, as it contains fiber, vitamin C, vitamin B6, potassium and magnesium. This product is especially useful in baked form with skin.

Onion and garlic

These vegetables contain phytoncides, due to which harmful cholesterol is excreted, providing protection of the heart. In addition, these products contain fiber, vitamin C, folic acid. Regular use of onions and garlic in fresh form has a beneficial effect on the work of the heart.

Bulgarian pepper

In this vegetable there are vitamins of group B, C, folic acid, fiber. To protect the heart, you need to eat pepper regularly for a year.

Broccoli

This variety of cabbage is rich in many vitamins, it contains potassium, magnesium, iron, manganese, phosphorus and fiber. The use of this vegetable is a good prevention not only of heart diseases, but also of diabetes.

Cucumbers

Cucumber juice helps to normalize the pressure. Its use is indicated for ischemic disease, and also for the purpose of improving the functioning of the heart muscle. An excellent remedy for heart disease is a mixture of cucumber juice and salad (1: 1), which should be taken on a glass on an empty stomach.

Pumpkin

Useful in any form. It can be boiled, baked and even eaten raw. Thanks to the content of B vitamins, the heart rate is stable.

After a heart attack, it is recommended to immediately switch to a vegetarian diet, this will help stop the destruction of arteries and even restore them. Vegetables and fruits useful for the heart contain plant carotene and other antioxidants, which helps to maintain a good state of the arteries.

That there was no malfunction in the work of the heart, it is necessary to take care of the health of this body. Your diet should be balanced, do not overload the body with foods that can damage the heart and blood vessels. It is necessary to limit the consumption of fried, fatty foods, reduce the amount of salt and sugar in the menu.

Vegetables and fruits useful to the heart are generally available, some of them can be grown in the garden and even on the windowsill. Rich in vegetables and fruits, the diet is also useful because it normalizes weight, which is very important for heart diseases.