Bad sleep: fighting insomnia

What to do when the evening time passes painfully: there is a desire to fall asleep, but it does not work out? Bad sleep sometimes bothers many people, however, when it occurs systematically, and the body begins to deplete because of a lack of time to restore strength, this becomes a problem. In this article we will try to understand what causes insomnia and how to get rid of it.

Causes

Bad sleep can be caused by various factors - from the violation of the schedule and ending with mental illness. It is rather difficult to find the root cause, and therefore it is necessary to carefully consider your own actions and observe yourself in order to understand which of the factors causes such a problem.

Nervous system

If you have a bad dream, the reasons can be varied, but more often than not, this phenomenon is promoted by overexcitation. The work of the nervous system is disturbed when a person experiences stressful situations for a long time and is in a state of depression. Going to sleep, it is difficult to relax, because there are new thoughts that lead to experience, and therefore can not fall asleep for a long time.

If you have a bad dream, and you can not fall asleep, or if there is a fear of sleep as a phenomenon due to the likelihood of a dream repeating, then this may indicate possible mental disorders. In this case, it will be correct to exclude external stimuli, drink calming tea, switch to another area, and if the obsession does not disappear within a few days, you need to contact a psychiatrist.

Discipline

Sleep disturbance can occur due to the knocked down mode of the day. The foolish waste of daytime leads to the fact that things begin to be performed in the evening, and this process lasts until night. In this case, active brain activity leads to a bad dream. In order to tune in to sleep, it takes some time to calm down and "let go" thoughts about the actions that a person was doing a minute ago, until the morning.

Hormones

Disorders in the hormonal system - endocrine pathologies, can cause activity at night. With thyrotoxicosis and a number of other diseases associated with the pituitary, wakefulness continues until 4-5 in the morning due to excessive release of hormones. Here, the reverse process is possible, when activity at night can lead to disturbances in the hormonal sphere.

Ways to combat insomnia

Of course, to get rid of the problem, you need to eliminate the cause. Here are some tips that you can try out. If insomnia has arisen because of the violation of the schedule, and not because of the pathology, then you should follow these rules, and this should help to solve the problem.

• Calm down. It is necessary to use at night sedative herbal preparations (while watching the composition, if there is a tendency to allergies). Also one of the ways of calming down is reading books that do not cause bright emotions and feelings. Lying in bed, you can try to follow the breath: it will help to abstract from thoughts that do not allow to fall asleep.
• Preparations. There are medicines that cause drowsiness. It is extremely undesirable to use them, however, it is possible to do this if your doctor accepts this method of treatment. They can not be assigned to themselves arbitrarily. For medication, you can choose sedatives (Adaptol, Afobazol, Adonis bromine). These drugs should be taken with the information in the instructions.
• Organization of the working day. If a bad dream arose from a violation of the schedule, then the most elementary way of treatment is to do sports during the day. We need loads, in order for the body to demand restoration at night. When the schedule is adjusted, you should go to sleep in a certain period of time, so as not to cause it to malfunction.