Light salad. Recipe

Salads came to us from ancient times and densely settled in the gastronomic world, changing and complementing with the times. In view of the expansion of the product range, salads become not only a pleasant decoration of any festive table, but also a daily food, easy and convenient to prepare.

Thousands of recipes in the world can make the daily menu festive and varied. Every day, throughout your life, you can prepare a variety of salads and niraz not happen again, because in addition to meat, chicken, fish and vegetable salads, there are many others: from seafood, fruit, pasta. At the same time, salads can be festive and everyday, filled with all kinds of sauces with an unimaginable combination of tastes. Today we will consider a light salad, the recipe of which appeared, thanks to people supporting a healthy lifestyle.

Light salad. Recipe.

This salad is great for those who follow a diet or fast, quick cooking and unusual taste will please any hostess.

The proportions depend only on how much you want to make a salad, for example, take one serving:

- large fresh cucumber;
- a pair of leaves of lettuce;
- a lobule of lilac garlic;
- dill and parsley, a pair of twigs;
- A pair of feathers of green onions;
- freshly chopped lemon slice;
- extra virgin olive oil;
- a little salt and pepper.

Now we are preparing everything: we clean and rub on "super grater" or so-called "grater for Korean carrots". We pour small greens, pour into cucumbers. In a separate container, we knead olive oil with pressed garlic, add salt with pepper and squeeze out the lemon slice to enhance the taste. The resulting lemon-garlic sauce is easy salad, the recipe of which will pleasantly surprise everyone who decides to try to make it for themselves.

Light salad, recipe for "Grilled Ryaba"

The name of the dish can be misleading about its "high" caloric value of those who first read it. However, it is really a light salad, the recipe is very simple, and the secret is that the skins are removed from the chicken breast, which contains huge amounts of fat and kilocalories, so, after its removal, only white dietary meat remains.

Ingredients:

- 900 g fillets of fresh chicken breast;
- Five quail eggs;
- 12 cherry tomatoes;
- sour little apple;
- a pair of leaves of lettuce;
- a small lilac bulb;
- 30 ml of unsweetened yogurt;
- 30 ml of tomato paste;
- 13 ml of cognac;
- large salt and spices to taste.

Light salad, recipe

1. Wash the fillets and put them in a prepared sleeve, add salt and spices.
2. Wash tomatoes and cut in half.
3. Clean the lilac onion and finely chop.
4. Peel the apple from the peel and guts, cut into small blocks.
5. Mix in a separate bowl of yogurt with ketchup and brandy and put into the refrigerator.
6. Take the cooked fillet and cut into small and neat plates and put it into the prepared container, send the tomatoes, onion and apple there and gently mix, gradually pouring the sauce out of yoghurt and ketchup.
7. Put the lettuce leaves on the prepared dish and pour a light salad of chicken and tomatoes on top of the slide. You can decorate with fresh herbs or green olives.

Light holiday salads need not be low-calorie, perhaps the recipe for their preparation is so simple that the cooking time will take very little, and the dish will turn out to be unusually tasty and fragrant. Such salads include "Surf", the recipe of which we will now describe.

"Surf"

- 330 g of fresh large shrimp;
- 220 g of crab straws;
- 110 g of cheese of solid varieties;
- several leaves of lettuce;
- a large fresh cucumber or two medium;
- light mayonnaise with lemon flavor.

Preparing "Priboy"

1. Rinse and put the boiled shrimps, then clean and rinse with boiling water to wash off excess.
2. Make crab straws with short sticks.
3. Wash and pick up lettuce leaves.
4. Peel and very thinly cut the cucumber circles.
5. Grate the cheese or cut into very thin "petals".
6. Spread Surf should be layer by layer in a deep dish, watering and promazyvaya each layer of mayonnaise:

- lettuce leaves,
- most of the shrimp,
- cucumbers,
- crab stork,
- cheese.

To give the salad the desired shape, for example, waves with a spatula and mayonnaise, decorate with shrimps on top.