"Lactomin 80": reviews. Sports nutrition

The benefit and harm of sports nutrition today was not heard only by the laziest, but there is still no clarity in this matter. Let's try to understand this issue together. Today we will talk about inexpensive sports nutrition called "Lactomin 80". Feedback about it today is easy to find, because this industrial whey protein is quite popular.

Is Whey Protein Saving You Money?

Buying powder in a bank, you, of course, think that you get a large amount of protein for a relatively small amount of money, because it is made from dairy products. However, in practice, if you compare, for example, "Lactomin 80" (a leading coach of the national football team left the review about him, calling him the most affordable and high-quality domestic whey protein) with natural products (meat, cheese, cottage cheese), it turns out that Their cost is approximately the same. Of course, replacing the usual food with protein concentrate is impossible, as well as sports nutrition for the athlete is difficult to replace with meat. But still I want to see visual figures. So, a kilogram of whey protein "Lactomin 80" will cost you 800 rubles, but the concentration of protein in it is 80%, that is, a kilogram of pure protein will cost 1000 rubles. In turn, the chicken breast contains 22% protein, but costs 230 rubles. That is, as a result, the cost is almost the same.

Pure protein or chemistry

Probably, it's not so difficult to give such a sum for a product that really will work for the benefit of your body. However, there are doubts, is it really so cloudless? Hard to believe, especially if we consider a protein concentrate with different flavors. Sweeteners and flavors are uniquely added to it, and sometimes dyes. You can save your body from such supplements using the simplest protein from a reliable manufacturer, for example "Lactomin 80". The feedback about him can not be bad, because his production is occupied by a large and serious German company, and he has more than enough admirers around the world. The optimal ratio of "price-quality."

The original or a fake

In fact, if you buy the powder is not in the original packaging, then there is a great chance to stumble on a fake. In this case, the consequences can be very different, given that you can take money from you for a natural product from the leader in the production of sports nutrition in Europe, for example, "Lactomin 80". Forgery can be a cheap Chinese concentrate or at best dry skim milk. How to recognize a fake? Of course, it is best to buy goods in a company store, where a trusted seller will accurately give you exactly what you want. If this is not possible, buy concentrate only in the original packaging, where the label will indicate that the contents are a whey protein, the content of which is 80%.

Is the protein bad for health ?

For sure, the question is important for everyone who decided to seriously engage in sports. Without good nutrition, muscles will not grow, namely the concentrate makes it possible to get a portion of pure protein without additional impurities of fat and carbohydrates. So, the fatty layer will decrease, and beneath it appear relief muscles. However, many mistakenly confuse the protein with synthetic anabolic and steroids. In fact, these are completely different things, however, when talking about whether the protein is harmful to health, it must be remembered that it is necessary to take it correctly, under the guidance of a sports doctor. But independently to prescribe to yourself proteins, being guided by advice or councils of friends, can be harmful to your health.

Consequences of uncontrolled admission

Not only the quality of the product, but also the correct reception are the key to ensuring that only beneficial changes occur in your body. First of all, a serious damage to human health can be caused by the intake of high doses of protein. As a result, magnesium, iron and sodium, vitamin A and nicotinic acid in the body sharply increase. This leads to a number of unpleasant phenomena, the consequences can be stomach pains and nausea, fatigue and a vision disorder. With an excess of protein in the body increases the loss of calcium, which can affect the strength of bones.

Ask the license from the seller, check the quality of the product and do not forget to go to a consultation with a sports nutrition specialist.

Recommendations for use

It should be noted that the protein concentrate is recommended for very thin people to maintain a normal body weight, and very fat in the drying period. Ideal for both cases "Lactomin 80". How to take it? This we will now talk a little more. The ideal time for using this product is right after training and in the morning. However, in addition, you can use it in between meals, as well as an hour before training. Depending on the recommendations of your coach, you can consume from 3 to 5 servings per day in 30 days. It is worth remembering that more protein at a time is not digested by the body. And do not forget that 50% of the protein should come from regular food.

And with physical exertion and weight loss, it is very important to provide the body with protein between the main meals, because the body is experiencing a deficit in it, which means that your muscles will be destroyed in order to make up for it. This will affect the process of both set and weight reduction. Do not forget that the slimming portion is half of the standard single dose, that is, 15 g. In fact, Lactomin 80 should be prescribed individually, based on the person's constitution, his initial weight, health status and wishes. But the most important thing is not to overdo it in your quest to achieve perfection.

Price range

How much will the athlete take the drug Lactomin 80? The price per kilogram has already been announced - about 800 rubles (without flavor additives). If it seems too tasteless (in fact, the taste is neutral enough, like diluted milk), then you can buy other options, with different additives. The cost of such products is already 1100 rubles. In this case, analyze your need in advance. Someone is easier to buy a kilogram of powder by weight. But since there is a lot of protein required, it's easier to buy a 15-kilogram bag in a branded package. The difference between "Lactomin 80" (a review of almost every consumer shows this) and there are no untwisted brands, but the savings are almost twofold. Therefore, for athletes is an excellent choice, a quality and not too expensive product.