How to choose exercises for pectoral muscles for women?

A woman's breast is an object of both envy and heavy sighs. If you decide to pick up exercises for pectoral muscles for women, then you have come to the right page.

The chest is the part of the body that lies between the stomach and neck. No matter how primitive this may sound, it is so. The woman has three main types of tissue above the bones, giving the volume - the muscles, then the mammary glands, and then the fat. In accordance with this, there are three ways how to increase pectoral muscles.

The first method, it would seem, is the easiest - to increase the amount of fat in the chest, but you should know that fat will be added to other parts of the body. What is required for this? Eat sweet and fatty foods and move less.

The second way is more rational. It is required to force to grow mammary glands. The best method will be the reception of hormones. There is also a lot of "but" here. Each organism is individual and, consequently, some breasts will grow, but others do not. Who likes risk, so this method is ideal.

The third way is exercises for pectoral muscles for women. Due to the fact that the muscles of women grow less in comparison with men's, the increase will not be very significant. But at the same time you can correct the form that will not go unnoticed by men.

There are, of course, other ways, such as plastic surgery or in general implanting inorganics into breast tissue, but this article is not about that ...

Here we will talk about exercises for pectoral muscles for women, as they are safe and very useful for health.

The complex includes the best exercises for pectoral muscles. The peculiarity of this complex is that external pectoral muscles will not be involved here. The emphasis is on the middle and lower beams. You should know that the above exercises for pectoral muscles for women should be done with an average weight, increasing it gradually. Repeat from 5 to 12 times.

So, exercise one is required to perform in the gym. It consists in moving hands from position to hand to the forward position at a constant load. This exercise strengthens the middle tuft of pectoral muscles. The elbows should be kept slightly bent. At the very end of the movement, it is necessary to greatly reduce, "squeeze" the pectoral muscles.

Exercise number two is also carried out on the simulator. This is the so-called horizontal hummer. In the supine position, elbows are bent at the elbows. When exhaling with a force to squeeze the handle of the simulator to almost full rectification of the hands, while the elbows to the end do not straighten, and at the lowest point the handle needs to be held and do not let go until the end.

The third exercise can be done at home. To do this, you need to do a dumbbell press, sitting on a bench under a slope. Hands bent at the elbows, squeeze dumbbells in a smooth arc up and lowered to shoulder level. The level of inclination of your bench should be from 15 to 30 percent.

The fourth exercise is done in the machine "Crossover". Start the exercise with the choice of position strictly in the center of the simulator. We take one leg back, keep the body with a slope of 10-15 degrees. Blocks should be brought down, palms should look at each other. To reduce hands in the area of the press, elbows slightly bent. At a finite amplitude, carefully squeeze the muscles of the chest.

These exercises are easy enough, require only constant training and patience. In addition, it is better to conduct them under the supervision of an instructor who will carefully dose the load to avoid overexertion, which will require a break in the class. The coach will also tell you how many repetitions it is better to start and how to practice regularly.

Regular training will make your breasts elastic and beautiful. Particular attention should be paid to the breast if you are planning a baby. During pregnancy and feeding, the chest stretches, and the trained pectoral muscles protect it from this. In addition, you can do such exercises after childbirth and breastfeeding to restore the shape of the breast.