Kefir diet for weight loss: apply carefully

During the winter, you led a sedentary lifestyle? Have you allowed yourself a few extra buns? Or maybe you decided that in winter it is not necessary to attend a gym? You can be congratulated - by the spring you have gained a few extra pounds, settled on the waist, on the tummy and hips, and, therefore, the time has come to deal with these shortcomings.

How to become slim and beautiful again? There is only one way out: kefir diet for weight loss, simple, tasty and useful. In general, any diet is one of the most qualitative and effective ways to get rid of excess weight and bring your figure to the desired sharpened results. Each woman can choose a diet that suits her, and, of course, will taste to the literal and figurative meaning of the word.

For the prevention of most diseases of the gastrointestinal tract, even their successful treatment, doctors around the world recommend using a wonderful sour-milk product - kefir. Its useful medicinal properties are widely known - the normalization of the intestine, a beneficial effect on the stomach, nervous and circulatory system. Kefir diet for weight loss, thus, is not only very tasty, but also recommended by many doctors - and women use it to the full. World-famous nutritionists based on kefir develop a variety of dietary regimens, successfully combining this product with some others. It is very important to remember: washing down with your kefir all your favorite dishes does not mean that you lose weight. Kefir, kefir apple or kefir cucumber diet - that's exactly what you need for an ideal weight loss, accumulated during the winter. When choosing a diet, you should prefer simplicity of recipes and ingredients that make up their composition.

Kefir, and nothing but kefir

Monodiet is effective and simple, since it implies the use of only one product. What is especially convenient is the ability to consume kefir in any quantities. The main condition - the body should receive "food" at a time to which he was used, that is, for breakfast, lunch and dinner. Kefir diet for weight loss for all its usefulness is best used for unloading days, and not for long-term ration. With a long "sitting" on it, the onset of depletion of the body is possible, therefore the experts call the ideal term the first three days, when the weight is burned most actively.

And what about delicious?

Be sure to remember that the concept of mono-diet means only one product that can be used for food: if you add an apple to a daily kefir, then it will be a completely different diet. In principle, you can try and its - reviews kefir apple diet gets even more approving than mono feeding. Such food pursues completely different goals - not only getting rid of excess weight and ugly folds, but also replenishment of vitally important vitamins and elements that we so lack during the winter and spring vitamin deficiency. It is very useful from different points of view - cleaning of the gastrointestinal tract and nutrition of the body as a whole.

Kefir diet for weight loss, supplemented with an apple or other fruits, is more nutritious, so "sit" on it can be quite a long time - up to seven days, which allows for an amazing effect. It is best to organize your diet in such a way that the first two three days of dieting only kefir, another week - kefir fruit, and the last two days - again mono. It should be noted that not all fruits are combined with sour-milk products - apples, pears and other local residents of Russia are ideal, but bananas, overseas fruit grapes should be discarded.