Karate for children: benefits and contraindications

Karate is an oriental martial art that proves its effectiveness for a very long time.

Parents always ask themselves what kind of lessons to give the child. The whole problem is that at a young age, it is still difficult for a toddler to make such a choice himself.

Develops will power and self-esteem

To the martial arts all are treated differently. But if you have a boy, then he must be able to stand up for himself, starting with the junior school, because it is there where the first conflicts with peers occur.

Karate for children is an excellent educator, who will teach you to respect the older ones from a small age, go ahead through any obstacles and be purposeful.

If you can still argue about the girls, then the future hero needs to be given to contact sports.

Modern martial arts schools teach karate for children from the age of 4-5. Of course, karate training for children in such groups is not similar to that of older groups. It's more like a game than an applied martial arts sport.

What will be needed for classes?

So it is accepted that it is considered indecent to train in shorts or a T-shirt. In addition, that karate for children becomes the best friend, it fosters respect for the surrounding people.

This character trait is transmitted to children through strict discipline, which is always to be observed. One of the rules is training in special clothing - this is a kimono for karate. For children, it will be interesting to wear, especially because the jacket is always bandaged around the belt, where you can judge the level of knowledge and skills of a neighbor around the room.

Often it is the belts that are a good way for children to express their abilities and ambitions. So karate for children becomes a kind of competition, where everyone wants to have a more serious belt.

If you have a kimono, shoes (some are trained in Czechs or barefoot - it depends on the temperature of the hall and the type of coverage), it only remains to find money to pay for the coach's work, as well as to determine the style of karate.

How to choose a karate style?

There are a lot of varieties of this martial art, and all of them are different. For example, in kyokushin (also called kekushin karate), you can not beat your head in the competition. Is it good or bad? Someone can say that this is good, because the head is needed in order to think, and from strokes a person becomes only dumber.

With this you can argue, but at once we say - to skip a kick to the head is even less pleasant than hand. And karate players can kick with such speed that you do not have time to blink. Working out the basic technique, the students still train blows on the head.

If you want to completely protect the child from head injuries, you can give it to the Kudo section, where special protective helmets are worn before pupils .

Did not decide what to choose, judo or karate for the child, and maybe there are other options?

Do not spray, try to find out from your child where he likes best - keep him from studying both there and there.

How to decide on the coach?

This issue is very important, since it directly depends on the benefits that the child will receive from the classes.

It is impossible to say unequivocally what kind of coach is better - young or someone who already has several decades of experience in teaching.

A more experienced coach is most likely needed by adult fighters, whom he will be able to teach new and effective combat techniques. And the young just as well cope with the young karate, since they can interest them with some new exercises, ideas, which they easily implement in a gaming manner.

But again, every coach has a reputation, reviews of other parents. It's worth listening to them carefully, as this person will entrust your child's education.

A lot depends on the qualification of the coach: the ability to find a common language with children, the ability to reach or convey the message to all students, educational skills, the experience and confidence in words, the ability to maintain discipline in the group and much more.

How to protect the child from injury?

Of course, it is not possible to completely protect the little man from bodily injuries, no matter how much we want.

But you can avoid some of them if there is protection for karate for children. You can buy it at any store. Usually it is gloves on the hands, lining on the legs, shell for the inguinal zone, helmet.

If you want to give a girl on karate, you still need to take care of breastplates, because the disease of the breast in adulthood is clearly not needed.

Is it possible to let a child into the competition?

Certainly, but only with the permission of the coach in karate. For beginners this will be the very first way to test your strength and skills.

There is such a practice when a coach with parents forcibly forces small karate players to take part in competitions. This is extremely wrong and is detrimental to the child's psyche.

If you do not want the child to be crammed inside of you, then you should not force it to do something like that. He must decide whether to enter the competitive tatami or not.

Of course, he will be very scared for the first time - at that moment he will need support. And in other cases too. So do not miss such events and let's understand the child that you love him and worry about him.

What are the contra-indications for karate lessons for children?

Given the fact that karate is a martial art, not all children will come up with such an active sport.

Do not give your child to the karate section if he has:

• There are obvious health problems;

• Heart failure;

• Excessively high or low pressure;

• Visible backwardness in development, both physical and mental;

• There are chronic diseases that interfere with sports;

• There are mental abnormalities.

Most schools that teach, for example, kyokushinkai karate for children, require a certificate from the doctor that the child can be admitted to training and allowed to exercise.