It's hard to get used to, but it's worth it: 8 morning rituals

Larks rule the world. At least, such a conclusion was made by scientists from the University of Leipzig after the study. "Morning people were more active than evening types," they said. But being an active early bird is not just getting up early. It's a lifestyle. To start your day like a lark, you need to master some good habits. Below are eight morning rituals, which are difficult to get used to, but they are worth it.

Get up painfully early

Sorry, owls, but time to adapt.

In a survey of 20 leaders conducted by Laura Vanderki, an expert on time management and the author of the book "What the most successful people do before breakfast," 90% said they wake up to 6 am on weekdays.

Yes, it may seem terrible, but if you go to bed earlier, with time, such early awakenings will become the norm, not a painful necessity.

Start the day with charging

Yes, among us there are superhumans who crave training before sunrise. Nevertheless, for everyone else, the prospect of waking up at dawn to do sports does not seem such a great idea.

But the morning is really the ideal time for training. Once you start your day with at least a charge, you can no longer give it up.

US President Barack Obama starts every day with strength training and cardio, and Twitter CEO Jack Dorsey does three repetitions of a seven-minute workout, according to Anis Purbasari for Business Insider.

"These are incredibly busy people," he says, "if they spend that time, it should be important."

Eat a protein breakfast

Whip the protein shake, fry a few eggs or have breakfast cottage cheese. The bottom line is that proteins are better for starting the day than carbohydrates.

And, yes, everyone is busy, everyone finds it difficult to find time to prepare breakfast, but this is the most important meal, it activates you and sets the tone for the whole day.

Prioritize

Quiet morning hours can be an ideal time to focus on an important working project, without being distracted by anything.

Laura Vanderkam has been using this business strategy since she realized how much meetings and breaks during the day are distracting her. She began to perceive the early morning as a time for work, and every day she chose one priority project, in which she was also highly motivated. Needless to say, no colleague and no other task distracted her at 6:30 in the morning?

Spend time on your personal projects

It is easy for a day and does not find time for your personal project, if the whole day was painted on the clock - work, meetings, tasks. By the evening you are tired, you are hungry and do not want to think about anything. That's why many successful people in the mornings spend at least one hour as their personal time, before officially starting their day.

A history teacher from the University of Chicago told the Wanderers that she spent time between 6 and 9 am working on a book on the religious politics of West Africa. She read articles in magazines and wrote several pages before starting her basic training duties.

Have sex or at least talk to your partner

In the evening, most likely, you will get tired of the day's classes. That's why many successful people spend time with their partner as a morning ritual.

"In addition," adds the Wander together, "what could be better than early sex to energize you for the whole day?" After all, regular sex can make you smarter, increase your income and burn calories. "

Even if they do not have sex every morning, many couples use this time to just talk. "For example," notes the Vanderworkers, "BlackRock's executive director and his wife travel from suburbia to New York every morning." They spend this hour-long journey discussing their lives, finances, home affairs lists and plans for the week. "

Enjoy the silence

Life can be crazy. It is often difficult to find some quiet moments, because it is almost impossible to save a minute on a busy schedule. And if you are busy all the time in the mornings, it's hard to imagine when you can allocate time for peace and tranquility.

But the practice of meditation is not a waste of time. Try to "reserve" at least a few minutes for silent contemplation at the beginning of each day. You can enjoy the beauty of nature, look at the sky, think about your goals and dreams, or about what you have already achieved, and just take a break and shut up even in your thoughts.

Keep to the plans drawn up the day before

No matter how you spend the morning, you set yourself up on a successful day, creating the day before plans for it. To stick to them is a useful habit.

It is very convenient to have information at hand in the form of a list. Write in the evening what you will eat for breakfast and what you need to do for the day, then follow it.

It all sounds pretty simple, but when you get home at night, it's very tempting to just fall on the couch with a glass of wine and leave all thoughts for tomorrow. Do not succumb to this fatigue, write a plan.