In what porridge the most protein is: useful properties, calories and interesting recipes

Since childhood, everyone knows that porridge is a very useful food. However, today we want to talk about what kind of cereal is the most protein. All cereals are the most valuable source of vitamins and minerals, amino acids, and also nutrients. Kashi has always been worthy of attention and even with the modern variety of products in supermarkets have not lost their relevance.

Historical experience

We have a centuries-old experience of eating cereal products. This is the oldest source of food that a person decided to use. Even 17 thousand years ago, ancient civilizations began to eat barley. A little later, they mastered oats, as well as millet. Then did not choose in what porridge the most protein is. The food went to what was growing in this region. It was the cereals that provided a rich and affordable diet for the poorest layers of the population, supplied people with power and energy.

Used cereals in different ways. Of them, porridge and soups were cooked, and also grinds for baking flat cakes. Do not refuse them and rich people. In this case, the porridges were used as side dishes for meat. Today, more cereals are available to us than the medieval inhabitants had in the diet. Which of them are the most valuable? Benefits for the body are used to calculate the protein content. This is the most important building material for our tissues and organs. Therefore, we decided today to find out what kind of cereal the most protein is.

Oat groats

Today, many people buy flakes of Hercules. However, this flattened grain is already devoid of some useful properties. Therefore, if you consider yourself an adherent of a healthy diet, then it is best to take whole oatmeal. Cooking it is not so difficult. But flakes of instant cooking is a refined product that will not give the body anything useful.

Speaking about what kind of cereal is the most protein, you can not forget about the oats. This grain is one of the oldest. In addition to protein, it contains microelements and vitamins, as well as an abundance of fiber. Caloric content is 355 kcal per 100 g of product. Grains contain insoluble fibers that act as a brush in the intestine. They clean the walls and at the same time lead out cholesterol.

Regularly eating oatmeal, you will get rid of diseases of the gastrointestinal tract. It gives a lot of energy, so you'll be cheerful all day. The croup contains an enzyme that promotes the absorption of fat in the intestine. Oatmeal is distinguished by a large amount of biotin, which actively participates in the exchange of cholesterol, proteins and amino acids.

However, eating porridge daily, you should remember that it contains phytic acid. It inhibits the absorption of calcium in the intestines, which can result in the development of osteoporosis.

Do you know how to make a delicious "Hercules"? Pour flakes with water at the rate of 1/3, and put on fire. After 10 minutes, add the cream to the pan and close the lid tightly. Before serving, put berries: raspberries, cherries or blackberries.

Buckwheat grain

If we talk about what kind of cereal is the most protein, then immediately comes to mind buckwheat. Tasty, crumbly, nourishing, it is a favorite for many. Perhaps for you it will be a discovery, but buckwheat does not belong to cereals, like most groats. It is a herbaceous plant, the nearest relative of which is sorrel. The calorie content of this product is minimal, but the benefit of the organism is simply enormous. On 100 g there is only 320 kcal.

It is an incomparable leader among cereals for nutritional value. It is based on a large number of diets. Most often, when deciding to lose weight, people begin to pay close attention to protein in food. The table will help you to create the optimal diet, which will give an opportunity to achieve the ideal.

Buckwheat is suitable not only for those who watch their shape. This is the best substitute for animal protein for vegetarians. A tasty and healthy product allows you to build a healthy diet. As part of buckwheat, the volume of vegetable protein reaches 18%. This is a very good indicator. In addition, it is rich in potassium and magnesium.

In the people this rump is called a mini-pharmacy. About her one can be told endlessly. But most often it is interested in those for whom the protein is important in food (the table gives a comparative characteristic so you can see how much its content in different croups is different).

Among other things, buckwheat saves the body from intoxication and poisoning. It removes toxins and reduces the risk of cardiovascular disease. You can enumerate to infinity, buckwheat helps with metabolic disorders and obesity, as well as with avitaminosis. This is not surprising, because it is rich in vitamins of group B, phosphorus, calcium, manganese and potassium, iron and magnesium.

It is very simple to cook a delicious buckwheat in a pot. For this, pour the rump into it and fill it with boiling water. Put the pot into the oven for 15 minutes. Now open the lid and put the butter in the middle and return it back to the oven for a few minutes. It turns out the dish, as from a Russian stove.

If we talk about what kind of cereal the most protein is, the list often starts with buckwheat. But is this really so, let's look further.

Pearl barley

Her today undeservedly forgotten. Only in the dining rooms are still preparing rassolniki, and garnished pearl barley. Many people consider it to be insipid, but in fact they simply do not know how to cook properly. This is the product of grinding barley, which was the basis of the diet of the ancient Romans. Gladiators gladly ate this mess, as it quickly filled up the energy costs. In Russia, it was popular until it was replaced by wheat. If we consider useful products containing a lot of protein (the table will give an opportunity to imagine it more clearly), then the pearl barber will take place after buckwheat, with a small margin. Caloric content is 325 kcal per 100 g.

It must be cooked properly. Pre-soak the rump for the night, then rinse and pour water 1/5. Cook the barley for about an hour, and then leave to languish on a small fire for 5-6 hours.

Wheat Groats

This is real sun in a plate. It is a pity that today millet is rarely eaten. This grain is subjected to minimal processing, and all its useful properties are preserved. The content of protein millet exceeds buckwheat, and in addition, it is rich in carbohydrates. For this reason, millet porridge can not be used by people with diabetes mellitus. But a healthy person gets a charge of energy, a long feeling of satiety, a good dose of protein and vitamins. Millet contains useful fats, which increase the nutritional and calorie content of the porridge (334 kcal per 100 g).

Corn grits

It can be put on our list after the pearl barley. Despite the fact that this product is unusual and unusual in our country, it must be eaten. Cooked corn is a seasonal dish, and groats are in stores all year round.

It is very nutritious, a lot of it just will not work. The period of digestion is long. Within 4 hours the body will break down carbohydrates and gradually spend them. This unique property makes croup a real godsend for people who care about a figure. In the composition, in addition to a good portion of protein, even potassium and magnesium. These trace elements are very valuable for the heart. A large number of vitamins makes this porridge an excellent helper for the body in the off-season. Caloric content is 337 kcal per 100 g.

And we finish to consider products with the highest protein content. The porridges listed in this article are very useful, they must be consumed every day. Then the body will serve much longer. There was one more cereal that needs attention.

Rice

Compared with the rest of the cereals, there is less protein in it, but still the content is decent - 7%. The product is included in the daily diet of millions of people on earth. He saves with diseases of digestion and diarrhea. It has a lot of carbohydrates and fiber. Nutritional properties differ slightly depending on the variety. It is best to choose brown. Of all cereals in rice, most of all high-quality starch. Caloric content is about 320 kcal per 100 g.

Instead of concluding

It's hard to say which is more useful. All of them are excellent sources of protein, fiber and vitamins. Therefore, it will be best if you alternate them in your diet. In terms of protein content, cereals outperform only legumes. Eat right and stay healthy.