All that is useful zucchini

Unobtrusive zucchini fell in love with many gardeners, and he who does not grow these vegetables himself, eats with pleasure a variety of dishes from courgettes. With proper preparation, such food turns out very tasty. But what is useful zucchini, know a few. The benefits, indeed, are, and quite serious.

Why is zucchini useful?

First of all, it is worth noting the nutritional value of the vegetable, not inferior to cucumbers, green salad and lettuce. At a low calorie content in the zucchini contains many healthy ingredients. Mineral salts, vitamins, other substances - that's what's useful in zucchini.

At what diseases is it important?

Vegetables can solve the problem of many diseases. All that is useful zucchini, helps with excess weight, heart disease, blood vessels and other diseases. Low caloric content makes it possible to create on its basis a lot of dietary dishes, characterized by high nutritional value. If you mix zucchini with carrots or garlic (pre-wiping vegetables), it is delicious even in raw form. In cardiovascular diseases, such as atherosclerosis, hypertension or anemia, the vegetable has a serious preventive effect. In addition, among all that zucchini is useful for, there is a diuretic action that helps to remove toxins from the body. Vegetable copes even with radionuclides and cholesterol. Vitamin and mineral compounds of zucchini are also useful when exhausted, and when dieting is allowed to avoid avitaminosis. Another effect is improvement of the gastrointestinal tract with constipation and duodenal ulcers. In the zucchini there are strong antioxidants, which reduce the risk of cancer, improve the skin and hair, slowing down aging. Vegetable has a moisturizing effect, so it can be used not only for food, but also for various facial masks. Their regular use rejuvenates, leads to better microcirculation of blood and complexion, protects from the negative effects of ultraviolet. Among the benefits of zucchini, there is a property such as the ability to stimulate the separation of bile and restore glycogen in the liver. Therefore, this product is useful in liver diseases such as cholecystitis, hepatitis and other diseases. For the nervous system, the benefit manifests itself in a soothing effect - the juice of the courgette normalizes sleep, and with the help of a decoction of flowers you can get rid of even skin problems. On the kidneys, the vegetable acts as a strong diuretic, removing excess fluids and salt from the body. With urolithiasis or gout, the zucchini will simply be an indispensable tool.

Negative impact of the vegetable

With all the beneficial properties of the negative effect of eating zucchini almost no. The only nuance that should be taken into account is that this vegetable is undesirable in acute kidney failure. With such a disease, excess potassium can be dangerous, but in a zucchini this substance is very, very much. All the rest forget about the zucchini is not worth it, because this budget and low-calorie product is available for everyone, does not require special efforts in cooking and has a remarkable taste and nutritional value.