Wushu - what is it? What are the styles of Wushu? Is the gym useful for a child?

In the modern world, when interest in martial arts gradually increases, special attention should be paid to wushu. There was this art long ago. However, to this day is able to interest many. Wushu - what is it? This is precisely what will be discussed in the review.

What is hidden under the eastern gymnastics?

Under this single combat one should understand the martial arts that exist in China. The name includes two hieroglyphs - "y" and "shu". In translation means martial art. Two such styles, like Wushu and Kung Fu, are similar to each other. But it is the second term in Russia that usually means martial arts. Wushu - what is it? In Russia, these are gymnastic exercises that are the basis for physical and spiritual improvement.

Since ancient times, the art of Wushu has been a complex of knowledge through which a person can survive in almost any conditions. This practice helps develop opportunities in rapid decision-making, as well as in immediate action. It should be noted one simple fact, trying to answer the question about Wushu - what is it. This art is necessary not only for the development of combat capabilities. Techniques that includes wushu, helps to reveal the latent possibilities of the body. With the help of such an eastern practice, you will be able to restore the spent resources in a short period of time, seek health improvement, improve themselves, etc.

Wushu - what is it? This is a complex of exercises that includes both physical and respiratory practices. Meditative and spiritual training in this oriental art is not present. Wushu is necessary for a person to be able to acquire high flexibility, develop his muscles and joints, increase endurance and improve the body.

The advantages of eastern art

Gymnastics wushu has a lot of advantages. It should be noted.

1. For perfect execution of a set of exercises you need to have good flexibility. Proceeding from this, it is necessary to note that during the trainings the person will develop not only muscles, but also tendons, as well as joints.
2. With the help of gymnastics it is possible to develop cardiovascular and respiratory systems. This is also facilitated by the need to perform exercises that are aimed at developing flexibility and relaxation of muscles.
3. Gymnastics wushu can positively affect the musculoskeletal system and the formation of posture.
4. In connection with the fact that exercises in oriental art require smoothness and rhythm, the athlete will be able to get rid of emotional and muscular tension.

Regardless of the fact that wushu was formed primarily as a martial art, such gymnastics can not be called an imitation of movements produced in battle. All of them are done smoothly, gently. This is necessary in order to prevent the stretching of ligaments and tendons.

Some tips to consider

Any wushu master will tell you about several recommendations. They are quite important, so they must be taken into account. The tips are as follows:

1. Classes should be held either in the morning or in the evening. You will need to clean your intestines first.
2. Do not perform exercises on a full stomach. However, you can not be hungry either.
3. It is necessary to put on only those clothes that will not restrain movement. Fabrics should be natural.
4. As the ancient Chinese tradition says, it is necessary to perform gymnastics while standing in the direction to the north.
5. Any gymnastics, including combat wushu, is based on the principle of gradualness. It is necessary to observe moderation in loads.
6. Lessons should be regular, more than twice a week.

What will you have to face when doing such gymnastics?

Regardless of the skill level of the person involved in gymnastics, each individual training should begin with basic movements. With their help, you can develop the flexibility of the shoulder girdle, lumbar region, hip joint.

After you perform warm-up exercises, Wushu means performing such complexes as struts and shocks. Under the stands, one should understand not static positions, but actions, special steps, which from each other will differ in shape and length.

Any school wushu in the initial period in the practice of racks beginners will recommend a certain position of hands. It is as follows: Brushes should be pressed to the waist and clenched in fists. Elbows need to be pulled back.

What types of racks are most often used?

You should list those stances that are basic.

1. Binbu. Stand up, combining your legs with each other and straightening your back. Weight should be distributed evenly.
2. Mabu. An important stand in martial gymnastics. With her help you can not only practice technical actions, but also conduct breathing trainings, develop the strength of leg muscles, increase endurance. Spread your legs to the width of your shoulders, pointing your feet forward and parallel to each other. Sit down, bending your knees. The hips should be practically parallel to the floor. Keep your back straight, pull the stomach, pull your knees out.
3. With the help of the Gongbu rack, you can develop maneuverability, which will help to inflict a powerful blow. One stop should take a long step. The other leg should be bent at the knee. At that extremity which is taken out forward, the sock should be on one line with a heel of the bent leg.
4. Xuybu. This rack should be used for kicks, kicks, retreats and blockages. It is necessary to place stops aside. Sit on one foot, bending it. It should be transferred to her body weight.

When all the stands are learned, it is necessary to begin to master the technique of movements not only forward, but also backward. The learner must be able to quickly change racks. In this case, it must be taken into account that the body, arms and legs should be kept in the correct position.

What styles of Oriental art are most popular at the present stage?

There is just a huge number of different styles of Wushu. Almost every master in this oriental art had the right to formulate something of his own. At the present stage, sport and traditional wushu are very popular. What are their differences from each other? Gymnastics is primarily aimed at preparing for competitions. In this field of martial arts everything is exactly the same as in sports. However, the main difference from traditional gymnastics is the lack of an internal aspect.

You need to decide on your goals

Considering these styles of wushu in order to find the most optimal direction for development, it is necessary to determine the tasks that you set for yourself. If you like to win prizes, participate in tournaments, train your uniform and not think about internal exercises, then for you the optimal choice will be sporting wushu. If you want to get acquainted with such practices as qigong and meditation, then you should pay attention to traditional wushu.

We must thoroughly approach the choice of a certain school

Approaching the choice of a school for yourself is required thoroughly. To date, you can face a huge number of scammers who pretend to be masters, not being such. So do not be lazy, go online and find out everything about the school that interests you. It is also important to find out information about who will teach you this gymnastics.

Conclusion

In this review, we tried to consider the basic nuances that will help to understand the initial stages in what is Wushu. And if you are interested in this information, then try to find a suitable school for yourself and start comprehending the secrets of this ancient Oriental art. Good luck on your way of self-improvement!