How to treat ARVI?

ARVI is an acute respiratory viral infection or, in other words, a cold, a disease that everyone knows. Its beginning is usually signaled by a sore throat, runny nose and a dry cough. These warning signals can be the first defense line in the fight against the common cold.

What to do and how to treat ARVI at the appearance of the first signs of the disease? After all, if you do not pay attention to them, then a more serious situation may arise, which, probably, will require medical care. Learn to listen to your body - early diagnosis is of great importance for the treatment of any disease. The faster you determine and decide what you need to act, the sooner you can start treatment.

First of all, hygiene. Wash your hands as often as possible. If you work or travel, keep a bottle of antibacterial agent at hand and treat your hands every time you get this opportunity. Use special disinfectant sprays in the house at least twice a day. Handle the door handles. Stock up with handkerchiefs and antibacterial napkins and discard them immediately after use. The cold can spread very quickly, so it is better to get rid of its pathogens as soon as possible.

Take the sick leave. This helps to limit the spread of the disease, and will also allow you to retain strength to fight the infection. In addition, it will also protect you from the possibility of getting a complication of SARS.

How to treat a cold at home?

1. First of all, rest more. Your body needs all the resources to fight the virus. If you do not give the body what it needs, then, of course, you will feel worse.

2. Stop the spread of pathogens. Do not let others eat or drink from your dishes, change bed linens and towels every day or two. This will limit the possibility of infecting your loved ones.

3. Wash your hands after wiping your nose. Although this does not help you recover, it will reduce the likelihood that the virus will be passed on to someone else. Use vasoconstrictive drops to remove the swelling of the nasal mucosa , after consulting with the doctor.

4. How is ARVI treated with nutrition? Eat chicken soup. There is scientific evidence that the useful substances in it allow the suspension of the development of the common cold. In addition, hot soup will help "calm" the throat.

5. Use spices. Try adding red capsicum to the soup or broth - it activates the metabolism and helps fight the cold. This will also help clear the sinuses.

6. Eat the garlic. It improves the functioning of the heart and increases immunity, has antioxidant properties and is a natural antibiotic. Chopped fresh clove of garlic is recommended to mix with a teaspoon of honey, quickly chew and swallow.

7. Before treating ARVI with medical preparations, always consult a doctor. He can recommend expectorants that facilitate the clearance of the airways from accumulated mucus, as well as some antihistamines and vitamin C, which helps reduce the duration of the cold.

8. Some sources recommend taking a hot bath with ARVI, however, experts' opinions about this method are ambiguous. It is better just to take a warm hygienic shower regularly .

9. Avoid smoking! Tobacco use can temporarily weaken the immune system and increase the severity of many cold symptoms. You should also avoid strong coffee and tea.

10. Rinse your throat with warm salt water and soda solution. Salt is a natural antiseptic.

11. Drink at least two liters of liquid per day. It can be herbal teas, black or green tea with lemon, cranberry mors, rose hips infusion.

12. Go to bed and sleep well.

Note! Before treating ARVI in children or adolescents, be sure to consult a doctor. And in any case, do not give them medications without it, especially aspirin!

Unfortunately, there is no universal medicine for ARVI. Uncomplicated cold usually passes through 3-7 days. Treatment is limited to symptomatic support, which will help ease the course of the disease and protect against possible complications.