Hygiene of shoes and clothes. Care of clothes and shoes

The concept of beauty has long been hygiene. Care of the face, body, house, clothes and shoes has ceased to be something out of the ordinary - these are simple everyday procedures that promote health.

The importance of cleanliness

Every morning billions of people take a shower, brush their teeth, wash themselves. Far from immediately humanity came to the need to do this. Following the antiquity that glorified the purity and daily water procedures as the basis of health and beauty, came the Middle Ages, during which bathing was considered unnecessary excess. It is not surprising that the most deadly epidemics occurred precisely for this period of time.

Gradually it became clear that bodily purity is of great importance for the preservation of health. Even simple regular hand washing can prevent very many diseases. Later, the preservation of purity began to be perceived from an aesthetic point of view. Modern hygiene of shoes and clothing is clearly shown.

Basics of Hygiene

Of course, on the basis of the doctrine of purity, a whole scientific direction developed, even two. Their names - sanitation and hygiene - refer to antiquity. The first one in Latin means "health". The second is consonant with the name of the ancient Greek goddess of health, Hygieia. These areas are involved in about the same, but from several different points of view. So, sanitation by its nature is applied science. In the task of hygiene, first of all, theoretical study of the influence of the external environment on the well-being, working capacity and human health. Also, this science is engaged in the development of norms and rules for compliance with cleanliness and elimination of harmful factors, or by compensating for their effect. One of its main goals is to increase the body's resistance to pathogens and other external negative influences.

On the topic of hygiene, parents primarily talk with their children. The habit of regularly taking care of themselves has been planted since childhood. From birth, it is necessary to teach the child to wash and wash hands, immediately after teething should start to clean them, talk about hygiene items, including personal. The availability of information and the formation of necessary habits will certainly serve a good service in the future. It is worth remembering that the culture of hygiene does not arise from nowhere - it is formed on the basis of the attitude towards purity in the family.

Face

Modern society sets to hygiene higher and specific requirements in comparison with the state of things before. Every person needs to look not only neat, but also beautiful. This applies to clothing, body and face.

Women and men approach this issue in different ways. Weak sex almost uses cosmetics, so that ladies need more thorough care, which includes not only cleansing, but also moisturizing, nutrition. Men in the majority are content only with washing and shaving, however, the last is actual not for all.

This difference is due to the lack of identity in the structure of the skin, the activity of the sweat and sebaceous glands and some other features. But this does not mean that for men the use of tonic and cream does not bring any benefit - quite the contrary. However, it so happens that they pay less attention to their appearance.

In general, personal care is different in details, but an important rule that states that all hygiene items must be individual, always relevant.

Body

Modern society requires not only cleanliness, but also the observance of certain aesthetic norms. This includes a daily shower, if necessary, hair removal and the use of deodorants or antiperspirants. In addition, in certain circles, some requirements are imposed on the appearance of hair and nails: haircut and manicure with a pedicure should be done in a timely manner and look neat. It would seem that all these are fairly simple procedures, but in reality they have to devote a lot of time, especially to the female sex. It so happened that increased demands are placed on the beautiful half of humanity, however, in recent years the situation began to change in the direction of the same need for care for both sexes.

clothing

The main purpose of all that people put on is maintaining the right temperature. Summer toilets help the skin to remove heat, and warm winter things can not freeze. In addition, clothing helps to avoid human skin excess effects, and therefore, pollution and mechanical damage.

All the fabrics that people use have a number of qualities and properties, such as hygroscopicity, air permeability, thermal conductivity, porosity, etc. They all influence how a person will feel in one or another garment, and depend first of all From the thickness and method of manufacturing the fiber, and the second - from its nature. All this is studied in the section called "Hygiene of shoes and clothes".

As is known, synthetic fabrics are now widely spread. According to some characteristics, they not only do not concede, but sometimes exceed the natural fibers, and sometimes they are even difficult to distinguish from the label without the label. There are also mixed fabrics, combining the best properties of synthetic and natural. But all of them still perform the same basic function - protective.

Since clothing is primarily designed to regulate body temperature, it must be selected based on current weather conditions and the required characteristics. Some fabrics have a weak air permeability, which is actual for warm upper things in frosts, but it is unacceptable for a blouse in which one has to walk all day. In this case, all the harmful substances released by the skin will remain on it, which, of course, will be detrimental to well-being and performance. In the warm season and during active physical activity, this can even cause a heat stroke. Therefore, the tissues that are in direct contact with the body must be as much as possible nostrils, soft, elastic and permeable.

Footwear

Shoes, shoes, sandals, sandals - modern women of fashion have an impressive collection in their closet. But when choosing the next pair of shoes, you should not forget that its main function is the same as the basic task of clothing - to protect from harmful influences and low temperatures. In addition, we must not forget that strenght puts its imprint on human health - the foot and spine experience increased load, and if it is mis-distributed, there is a risk of quickly earning flat feet, back problems, etc.

Selection

Care for clothes and shoes begins with their correct selection. The toilet should match the occasion and weather conditions. It is unlikely that someone will come to mind to go to the store in an evening dress or on a beach in a sheepskin coat, but people living in conditions where the temperature of the air changes quite quickly and unexpectedly know that instead of one warm thing it is better to put on several light ones, If that, you could have something to do with yourself. In addition, the choice of clothes and shoes should be in size, everything should sit comfortably, do not squeeze the skin and do not constrain movement. In correctly chosen things the body feels comfortable.

Forming a wardrobe is a whole science. Of the things that make it up, the maximum number of sets should be obtained, while there should be some basis - universal and classic items of clothing and footwear. It is desirable, that this skeleton was from natural or pleasant mixed fabrics, was easy in care and replacement. It is better not to save on basic things - otherwise they will have to be changed often because they will become unusable.

Daily Care

Some toilet items must be washed after each socks. This applies primarily to underwear, hosiery, which should be changed daily. Most often in this category include blouses and shirts, which after one day are not yet dirty, but already stale. It may seem that outwardly they are clean, but it is worth considering that the fabric absorbs all the secretions of the body and sweat, protecting the skin. In this case, the fibers lose their properties, become less soft and elastic, becoming worthless. Therefore hygiene of shoes and clothes is so important - it helps to save not only health, but also the tissues themselves.

If we are talking about things that do not directly touch the body, then when coming home, they must be removed, cleaned, if necessary, with a soft brush and hung on hangers in the closet so that the fabric does not crumple. If the clothes are wet, it should be dried. The same goes for shoes, it needs a special dry cool place, where it will be stored after the socks, and a caring cream. If necessary, after coming from the street, it must also be dried. The easiest way for daily cleaning is to purchase a set for the care of shoes.

Washing and cleaning

The rules for the care of clothes and shoes are determined by the material from which they are made. More often concrete information can be gleaned from labels and tags sewn on things. To avoid accumulation of salts in the fibers, it is necessary to soften the water by adding the necessary additives or by picking up the liquid for washing. Some tissues need special care - dry cleaning. Do not neglect it, even if the pollution is not noticeable, but you should not abuse it again - it will be enough once a year.

The hygiene of clothing that is in direct contact with the body, as already mentioned, should be carried out often to prevent the propagation of pathogenic bacteria in contaminated fibers.

Proper storage

Winter jackets are not needed in the warm season, and sandals and sundresses will not be needed in the winter. Hygiene clothing and footwear also includes proper seasonal storage, which will preserve the properties of things for a long time unchanged. He has his own rules, fortunately, quite simple.

Before you remove a piece of clothing and shoes away, you need to audit them. With something that is loved, but that has become worthless, you will have to part. The replacement can be selected closer to the season or in the period of discounts. After the audit is carried out, you need to lay out the clothes on the principle of similarity, accessories should be cleaned separately. All things must be clean, a place for their storage - dry, dark and cool, it must be treated with funds from moths and other pests.

A piece of clothing, for example, not requiring ironing, can be placed in special vacuum bags, so that it takes up less space. The rest - put in cases. As for the shoes, so that it lasts longer, you need to store it in the spacers to keep the shape. A set for the care of shoes depends on its material. Leather can be lubricated with a universal oil or cream, and for suede, nubuck, velor, a special tool is needed.

Bed and bed linen

This category of things touches the skin during sleep or throughout the day, so it needs increased attention and special care. To avoid various problems in the intimate sphere, especially women, underwear should be chosen from natural fabrics, breathable, hygroscopic and pleasant. Kits should be enough to change them every day, they all need to be matched to fit and not to cause discomfort.

As for bed linen, as a rule, it is changed once a week. It is recommended that it also consist of natural fabrics: cotton, satin, linen, silk. Pillows and blankets should be regularly subjected to hygienic treatment. The easiest way is to turn them into dry cleaners.

Sportswear and accessories

Physical activity implies completely different requirements for things - they should conduct heat and moisture well, keeping temperature and microclimate at an acceptable level. Hygiene of footwear and clothing for sports is very important, as physical exertion increases the probability of overheating or mechanical damage. As a rule, sneakers fixing a foot are used for classes. They need to be selected very carefully, because there are many of their varieties. For ordinary life it is better to buy other shoes, because most of the sports do not breathe well, because of what stops can overheat, especially if no special socks are used.

The same applies to clothes - most of the models suitable for outdoor activities are of little use in everyday life. At the same time, it is necessary to clean and clean things more often and thoroughly for sports, because they absorb all the moisture released by the skin.

Outerwear and accessories

Fur and thick clothes, as a rule, are surrendered to dry cleaning, which can be carried out once a year right after the season - in the spring. Modern down jackets and jackets can be washed in household machines, they do not suffer from this and do not deteriorate. Such accessories as neck scarves should also be washed in due time, as women's things absorb not only dirt, but also cosmetics. Bags are worth keeping, stuffed with crumpled newspapers.