How to strengthen the nervous system and psyche with folk remedies, vitamins, other ways?

How to strengthen the nervous system and psyche of a child, adult or elderly person? How to ease your condition during stress and get rid of negative feelings at all? How to make so that any life shocks only strengthen mentality, instead of undermining it? These and other questions will help to understand this article.

Nerves - healthy and sick

The nervous system perceives the external and internal environment and transmits the reaction to the executive organs. In this way, the activity of all human organs and systems is regulated.

Nerve fibers stretched over the body by about a billion meters. They can regenerate. True, this process is very slow: about one millimeter per day.

That's why it's so important to keep your condition in balance. However, this is not all possible. Crazy rhythm of life, oversaturation of information, stress ... All this can negatively act on your nerves, draining them. For more than half the people on the planet, the question of how to strengthen the nervous system and the psyche is topical.

What do we usually do not to be nervous?

When a situation affects a person negatively, and he experiences stress, he needs to calm down. And the sooner, the better. Unfortunately, most people find comfort in food, alcohol, cigarettes, coffee. Others, leading a healthy lifestyle, turn to harmless helpers: baths, massages, aromatherapy, listening to classical music and tea drinking.

Although one and the other acts soothingly, and in the second case does not harm the body, nevertheless these are temporary ways to relieve stress. However, if a person is not nervous, then such helpers will come in handy. But with a prolonged negative state, they are not only not useful, but in some cases they can also harm, exacerbating the problem. Of course, first of all it concerns alcohol, cigarettes and excessive consumption of sweet. Such means do not solve the problem with how to strengthen nerves and psyche. Vitamins can correct the condition. But how to recover completely?

Reach harmony

How to strengthen the nervous system and psyche so as to remain calm in any, even the most stressful situation, and not allow the vital winds to inflate a fire inside a person?

For any of us, family relations and work are very important. If peace and order prevail in these spheres, a significant number of possible causes of deviations of the psyche will disappear by itself. From this follows the conclusion that one should strive for harmony at work and at home.

But not everyone can and does not always achieve this. Therefore, if life does not develop as smoothly as one would like, you need to know how to strengthen the nervous system and psyche in any situation. Let it be more difficult to realize, but, nevertheless, it is necessary.

Stress "good" and "bad"

When something changes inside the body, it always experiences stress. But not all of them have negative consequences. So, a reprimand at work, a quarrel with a loved one, or a trauma received, are certainly negative phenomena and can badly affect both the psyche and physical health. Such stresses are devastating. However, falling in love, contrasting showers, playing sports is also a kind of shake for the body, which is to some extent a threat to the nerves. But it is perceived positively and even joyfully. Thanks to such positive influences, the nervous system and the psyche are strengthened , they become more and more resistant to negative life situations.

It is necessary to learn to perceive any stress not as something negative in life, but as a kind of training of the nervous system, when it has the opportunity to temper and become stronger. The main thing is not to lose optimism and lead a healthy lifestyle. And then no stresses and blows of fate can ruin your life!

Healthy sleep

Data from some studies show that a person can sleep only three to four hours a day and not suffer severe damage to their health.

However, a good sleep and a good sleep - it means to build a serious barrier to penetration into life of possible stresses that have a negative impact on the nerves.

If a person does not sleep for a whole day, disorientation begins. Five days without sleep can cause convulsions and hallucinations, and ten will cause psychosis. From what has been said, it follows that with constant lack of sleep for several months, a person is guaranteed, at least, depressed. It has been scientifically proven that the disturbances in the work of nerves follow precisely because of constant lack of sleep.

How can we find the time to fully sleep in a difficult and tense life? How best to strengthen the nervous system and psyche? A child can be made to sleep, or at least lie for as long as he needs to sleep, and even if he does not want it, in the end he will eventually fall asleep. But what about an adult? If a person turns around all night and can not fall asleep, tomorrow they need to go to work and deal with a lot of urgent matters? Well, if health is expensive, you will have to find time to sleep, and make efforts to restore it.

Of course, the simplest and, as it may seem at first glance, the right decision will be the taking of sleeping pills. However, it is best to abandon it altogether or take it only as a last resort and only on the advice of a doctor. The fact is that sedatives and hypnotics do not solve the problem, but help to forget about it. As soon as the action of the drug is over, all anxieties and worries will return and strike with the new strength, especially if the medicine was taken on its own, without the doctor's appointment. How to strengthen the nervous system and psyche? It is better not to use sedative or hypnotic drugs, it should be understood.

Much more effective, although this may take some time, will be the mastery of relaxation techniques, meditative practice.

Sport

It is noticed that regular physical activities retain not only a good form, but also a nervous system. And if there is a favorite sport, and a person is happy with it, this can be the best way of psychological relief. In addition, synapses and the neuromuscular apparatus are activated, the brain receives enough oxygen to produce hormones of happiness. The body after the next training gets tired, but the person feels calm and joyful.

Food

How to strengthen the nervous system and psyche with vitamins? To do this, the daily diet should include products containing the necessary nutrients. It is known that for high-grade biochemical processes in nerve cells, vitamins of group B are needed. They are found in large quantities in bread, walnuts, eggs, yeast, grain sprouts. If necessary, you can take and special vitamin complexes.

Breath

When a person has chronic stress, his breathing becomes superficial and rapid. He is constantly tense and anxious. In a state of calm, a person breathes in a measured and deep manner.

Special exercises and long walks calm the psyche. If you learn how to breathe deeply and constantly practice it, and also stay out in the open air for a long time, the overall state of health will soon improve several times, and as a result, long-awaited calmness in the body and soul will come.

The technique of abdominal breathing provides blood with oxygen in abundance, improving the work of internal organs and intestinal motility. As a result, the state of the nervous system improves. Control in itself such technique constantly, and in due course it will work automatically, granting a happy and long life.

Water

Taking a shower and a bath relaxes, tones, stimulates and temperes the body. The skin is cleansed of the accumulated harmful substances for the whole day. Depending on the temperature, the procedure calms or, on the contrary, invigorates the person.

Contrast shower in the morning is a great start to the day. And if in the evening to calm yourself with a bath with the addition of herbs, it will help a person fall asleep without problems.

If there is such an opportunity, it is very useful to swim. It will improve the mood and will serve as a good toning for the muscles.

Negative thoughts - away

Essential in the question of how to strengthen the nervous system and psyche, has the ability to throw bad thoughts out of your head. Sometimes from the very morning, as they say, got up on the wrong foot, and all day the person goes awry. But, quite simply, it's he who sets himself up like this. If you learn to laugh at difficulties or something that does not work, and do not let yourself fall into a bad mood, then the day may well continue to be auspicious and successful.

Folk recipes

No less effective are the natural sedatives that our ancestors used from time immemorial. How to strengthen the nervous system and psyche with folk remedies? Here are a few recipes tested by more than one generation.

Milk is an ancient "healer". It was used to treat very many diseases, because it has a general therapeutic effect, restoring the balance of metabolism and raising the tone of the body. Most often, they drink cow's milk, more rarely goat, although the latter is even richer in composition. In general, this natural product contains a huge amount of vitamins, hormones, enzymes and immune bodies that effectively fight against pathogenic microorganisms. Is it worth doubting that with such phenomena as weak nerves and psyche, it will help?

Milk is acceptable to take both separately and with the addition of additional natural sedatives. For example, it is useful in the morning on an empty stomach to drink it whole glass with a crushed clove of garlic. You can also dilute it in a one to one ratio with a tincture of valerian root and drink three times a day.

It will calm the nerves and milk bath. In this case, only three glasses of milk will be enough to add to the water.

With nervous exhaustion, field sage will help. To do this, three tablespoons of herbs pour 500 ml of boiling water, insist and drink during the day.

When overexcited, hawthorn is useful with other herbs. For example, you can mix the flowers of hawthorn, motherwort and cucumber in three parts and one part of chamomile. One tablespoon is brewed with a glass of boiling water and infused for eight hours. It is taken three times a day for half a glass an hour after eating.

Another recipe consists of a mixture of hawthorn, valerian, St. John's wort and Yarrow, taken in three parts, and two pieces of hawthorn flowers. Brewed the same way as in the previous recipe, but it is drunk one quarter cup four times a day for half an hour before meals.

Owing to otitis in sleep disturbance. For this evening, pour a spoonful of grains or cereal with two glasses of water. In the morning they cook until softening and drink during the day instead of tea.

You can make a mass of grains or cereal with water in a proportion of one to five on low heat, bringing it to the state of jelly, drain, add honey, and drink in the afternoon.

With intense mental and physical loads, you need to take two tablespoons of oat straw and boil it in a liter of water, insist for ten minutes and drink two glasses several times a day. In addressing the issue of how to strengthen the nervous system and psyche with folk remedies, this natural ingredient will do the same as milk. After all, oats are useful not only for the nervous system, but it is recommended that the heart and lungs work better, the blood is renewed and the metabolic processes of the organism are normalized.

Worldview

How can I strengthen the child's nervous system and psyche? In addition to all the recommendations aimed at improving the body and the establishment of social relations, one must also remember the spiritual. Moreover, this aspect should ideally be on the first place. After all, revitalizing the body and improving relationships with people, inside you can still feel the emptiness and aimlessness of your existence. Therefore, if parents take care to contribute to the formation of their child's worldview, it will be much easier for him to experience difficulties and troubles when he becomes an adult. Then they will not be in a panic looking for funds how to strengthen the nervous system and the psyche of a teenager, since in such a difficult period for a person growing up, he will already have an internal core that will help cope with all the difficult conditions that always accompany this age.

It's never too late to start dealing with such questions. And in adulthood a person can come to an understanding of his destiny in this world. Moreover, he is already independent, he himself decides and feels that he is more to his liking.