Tired of everything. I want to rest ...

"I'm tired ... from everything ..." - these words at least once in my life, but every woman said. From what "all"? From work, family, friends, problems and even at home. From all this you can get tired. And what is the best remedy for this syndrome? Of course rest. If it is available.

If you can afford to relax, then why not take this opportunity? What kind of rest will depend on what the woman is tired of. From people? Then it is necessary to spend a rest alone with itself. Go to the forest, go hiking in the mountains, rent a house by the sea. In general, what is real, if only there were no strangers. To retire with nature. Tired of everything, and especially from work, then you need active recreation and entertainment. But first it is desirable to sleep a couple of days. The routine work is very tiring - doing the same thing every day, who does not get bored? A person is arranged in such a way that he simply needs a discharge. Therefore, it is desirable to do something that has long wanted to give its time, try something new - it will help get rid of the load of fatigue accumulated for all time.

"Tired of everything" is such a common complaint. Fatigue is what women most often turn to a doctor. Constant fatigue is a companion of diseases that are peculiar to the thyroid gland, as well as anemia, heart problems and beriberi.

But you can not make a diagnosis yourself, you need a doctor-therapist. Sometimes he can not find the reason. Then, most likely, fatigue is a consequence of the way of life that the girl leads, nervous and mental overload, eating disorders and lack of physical activity.

It is worth remembering the main recommendations that doctors give to the complaint "Tired of everything." We need, first, to understand the diet. Hard diets are contraindicated. Due to the fact that the girl is tormented by the refusal of normal food, the body does not receive important substances that are needed to make her feel cheerful. The food should be correct. It is necessary to abandon the canned products and semi-finished products. It is necessary to use vitamins - E, B and C.

Fatigue is the body's response to emotional breakdowns and stresses. The phrase "tired of everything" is most often heard from those women whose activities are connected with communication. Here you can do only one thing - analyze what kind of personality is out of oneself. And change your attitude to it.

The main rule is a healthy dream. "I'm tired of everything, I have a lot of work and no time for sleep ..." - so many say. We need to find it. It is necessary to properly allocate your time, review your schedule, schedule - you can be sure that an extra hour for a healthy dream is exactly.

"I'm so tired of everything," - not always after such thoughts the girls decide to visit a doctor. Sometimes it is really needed. For example, with chronic fatigue syndrome. It is not just elevated in such cases, it is exhausting. This is a pain in the muscles, febrile state, depression, severe drowsiness. Sometimes it lasts for years, and the diagnosis can only be made by a specialist. That is why it is better to revise your regimen or give your body a little rest, then fight with a dangerous and serious illness.