How to strengthen the nervous system

"Nervies must be treated," we say to a man who has become excessively irritable, unreasonably quick-tempered, inclined to sudden mood swings. "We do not have enough nerves," we say to ourselves, facing life's difficulties, which seem to be piling on all sides, so that our hands fall.

Nerve fibers entangle the human body with the same thick mesh as blood vessels, but if the blood flows through them, then the vital energy itself. And if nothing hurts anywhere, and you still feel exhaustion, fatigue, apathy and lack of interest in anything, then your nervous system "shook" and needs to be strengthened.

The nervous system performs self-diagnostics and sends unambiguous signals that indicate problems. These signals are well known. The main one is indifference, loss of desires, rejection of attempts to change anything in one's own life, readiness to put up with the existing situation, no matter how deplorable it may be. Indecision and disbelief in themselves, constant doubts in everything, even in the best intentions of native people, the vision of only the negative sides in everything that is happening are also "talking" signs of decline. The exhaustion of vitality is increasingly taking place against the backdrop of constant anxiety and fears on any, most often fictitious occasion, and as a result of this, constant stresses arise on this soil. And now the person is all "broken", depressed, unbalanced, tearful or hot-tempered. It's time to think about how to strengthen the nervous system, until irreversible consequences have begun.

Often people are looking for salvation in coffee, energy drinks, alcohol - but this is in vain, this only further exacerbates the nervous system. In addition, there is a vicious circle, when insomniacs develop from strong stimulants, which they try to drown out with sleeping pills, and this aggravates the situation even more.

So how to treat the nervous system, how to restore the joy and taste of life? The pills here are bad helpers, except that soothing drugs, like Novopassit, Glicin and the like. They will partly calm the shattered nerves, but they will not solve the problems by themselves. In general, treatment is already a cardinal method of fighting a serious illness, but you are not sick yet! Therefore, you need to think about how to strengthen the nervous system.

You will have to change a little, even a little, your own life, and most importantly - the attitude towards it. To begin with, through strength, but start living actively, get out of your shell, find an occupation to your liking, or make it any hobby. Will it be reading or knitting, collecting or guessing crossword puzzles, gardening or so popular with Americans pottery. The main thing is that behind it you relax, get distracted, and find in it small pleasures. Do not kill time - it must be done with benefit and interest!

To be engaged in physical training will be simply remarkable! Gymnastics, jogging, fitness, yoga ... Well, at least make time for daily walks in the park.

Changing the situation helps always, and if you are thinking about how to strengthen the nervous system "reinforced concrete" - wave on vacation, to the resort, longer and further away. Works 100% and allows you to create a large supply of energy, which is enough for a long time. And if you still learn it, do not lose energy, and constantly charge your internal "battery", then the question of how to strengthen the nervous system will be decided for you once and for all.

Do not live the present - look into the future, and necessarily with optimism. Avoid any negative emotions, conflicts, quarrels, abuse. Learn to ignore - and quickly feel how much stronger you have become! Provide yourself a deep full sleep, not gorging yourself at night and ventilating the bedroom. And think well - about yourself, about your loved ones, about life. Understand - you are perfectly healthy, just unnecessarily gloomy and pessimistic about looking around.

By the way, not only honor, but also the nervous system should be protected from the youth. That the kid has not grown capricious and "jerky", parents should know how to strengthen the nervous system of the child. Recommendations here are simple: strict adherence to the regime of the day (no need to indulge in whims), general tempering of the organism and - love, not thoughtless, forgiving and all permissive, but true love, support and support that the kid should always feel.