How to prepare a protein cocktail at home

People who are keen on bodybuilding know that in order to build muscle mass, some training is not enough. It is very important for bodybuilders to eat food that is not only to be balanced, but also relatively light, so as not to overload the stomach before and after training. Most of them drink special cocktails, which contain the maximum amount of proteins and carbohydrates needed to build muscle mass. Prepare a protein shake at home Quite simply. In addition, unlike the purchase option, it will not contain harmful chemicals.

There are many rumors about this food supplement, among which the most popular is that it affects the potency. This is an erroneous opinion, since neither protein from cow's milk nor chicken protein has any effect on men's health. Here there is some substitution of concepts, and people often confuse proteins and anabolics, which are just capable of depriving a man of the charms of life. Self-made protein shake at home does not contain absolutely no harmful substances for the body. Rumors that using it can be greatly recovered, turned out to be true, as in its composition a lethal dose of proteins and carbohydrates. If you take a protein shake in your home Conditions and not give the body a certain physical load, then literally in a short period of time you can gain a large number of extra pounds.

Prepare a protein cocktail at home is quite simple. This requires 0.3 l of skim milk, 2 raw eggs and raspberry jam to taste. All ingredients are beaten with a mixer and the protein shake is ready for use. This, perhaps, is the simplest recipe, the preparation of which takes only a couple of minutes. You can drink this cocktail before, after and during the workout.

Another popular recipe, to cook on which is not difficult. For him, you need to take one glass of sour cream with fat content no more than 15%, 2 bananas and 3 eggs, and 2 teaspoons of chocolate or syrup. All this is mixed with a mixer to a homogeneous consistency. Use it is recommended one hour before training and half an hour after its end. Anyone can prepare such a protein shake at home, which is one of his main advantages.

The most valuable thing in home beverages is that all of their ingredients are familiar to the bodybuilder, and he can control their dosage himself. In addition, the preparation of the protein cocktail at home will not take much time, and the benefits from it will be much greater than from the analog produced by the industrial method. In its latest version, manufacturers often add flavor enhancers and all kinds of additives that only add calories to it, but do not help increase muscle mass. In home cocktails, all ingredients are natural, while they are easily replaceable. So, for example, in a place of skim milk you can use soy, and syrup - with fruit.

Do not forget that such a drink is not a substitute for food, but only its addition. To use protein shakes makes sense when a person is engaged in the gym for at least three hours a day. Then his energy costs will require an early replacement with a large dose of protein. Thus, the reception of a cocktail will be justified both during the training session and also half an hour after the end. For the same people, whose main task is to reduce weight, such food is absolutely not suitable, as they will feel a sharp increase in their body weight. Do not put all responsibility for increasing muscle mass on him, as the action of proteins will only be if a person actively trains.