Dumbbell simulator "Shake Weight": description, reviews

Everyone dreams to quickly put in order his body, strengthen muscles and get rid of excess fat. Many people think that this is impossible. But this is not so. Simulator-dumbbells help to get beautiful muscles in a short time. Reviews this assistant receives only positive. Many have already seen the effectiveness of miracle dumbbells for muscle training. What is the secret of this simulator?

Exercise-dumbbells

The secret of Shake Weight is quite simple - studies have shown that dynamic inertia is effective for training muscles. On the basis of this, a simulator-dumbbell was created. It is designed in such a way that it affects all muscle groups at once, which saves considerable time.

The muscles contract 4 times per second, that is, per minute - 240 cuts. Accordingly, 300% more energy is expended than when working with conventional dumbbells. This is the effectiveness of the simulator not only for mass gain, but also for getting rid of excess weight.

There are two types of these evolutionary dumbbells - for men and for women. The simulator for men is an excellent opportunity to quickly gain muscle mass: shoulders, arms, back, chest and neck. A female, lightweight version, on the contrary, reduces muscle tissue, thereby relieving the body of excess kilograms.

Results of training with "Shake Waite"

Regular exercises with dumbbells (the reviews confirm this) help both men and women. For the beautiful half of humanity this is a wonderful way to get rid of excess deposits, for men it's an opportunity to build muscle mass in the shortest possible time. Training with Shake Weight:

• Lead musculature into tone.
• Get rid of excess weight.
• Increase the flexibility of the joints and tendons.
• Accelerate metabolism.
• Increase the endurance of the body.
• Relieve fatigue and stress.

The simulator "Shake Waite" will help to strengthen all the upper muscles of the trunk, in the shortest time will get rid of fat. In addition, as noted by many, significantly improves well-being, and there is a surge of strength after class. As a result, self-esteem and self-confidence increase.

Description of the simulator

Despite the seeming simplicity of the simulator, in fact, this is an ordinary dumbbell. But its loads are mobile. This is the secret of the effectiveness of the simulator. The weight of the standard dumbbells is distributed over the entire length, with Shake Weight changing weight depending on the position of the hands during training. The size of the simulator is 28.5 x 10 cm. Weight of dumbbell "Shake Waite" for men is from 1.5 to 2.5 kg, for women - from 1 to 1.4 kg. The price in online stores - from 500 to 1900 rubles.

Features of training on the simulator

This simulator - a kind of "home dumbbells", is great for those who have problems with time and there is no possibility to visit the gym. In a fairly short time, you can achieve the desired result. To keep the body in shape afterwards it does not take much time - just a few minutes a day.

The effectiveness of this projectile lies in the dynamics and speed of action. When performing exercises, the load changes sharply in the opposite direction, and this, accordingly, causes the muscles to work much faster. Suitable simulator for classes at any age. Training with a duration of 10-20 minutes a day will help forever to say goodbye to excess weight. The technique of training with the simulator is quite simple, and mastering it will not be difficult for any newcomer.

Advantages

Many reviews confirm that it's not easy to deal with dumbbells "Shake Waite". The sensations during training are such that it gives the impression, as if in the hands of a jackhammer. Despite the low weight, this is a very powerful simulator. Its merits are undeniable:

• Effectively pumps muscles;
• Reduces training time;
• Result in a short time;
• Does not load muscles unnecessarily;
• The ability to change the intensity and direction of movements;
• During training, the brushes are in their natural position;
• Light weight and compact size.

Training with dumbbells "Shake Waite" removes wide swings with hands. They need only slightly shake, lift up and lower down in each direction. The principle of operation is as follows: when the weight is jerked, the dumbbells come into motion and move along the piston principle. The load on the muscles increases with the intensity of the movements.

Contraindications

The simulator "Shake Waite" gives a pretty serious load on the muscles: both aerobic and power. If you have not exercised for a long time, have heart problems or vascular disease, problems with your back, it is advisable to consult your doctor before classes. During a cold, exacerbation of respiratory diseases, training is not recommended.

Exercises on the simulator

To achieve positive results it is desirable to use both dumbbells during training. Exercises are suitable for both women and men. The time for each exercise is 15 seconds. Perform them for 6 minutes one after another. According to the producers, this time is enough to get substantial results within a few weeks.

1. Arms bend in the elbows and press them to the body. Hold the dumbbell with both hands, placing them at the chest level. With the same tempo, raise the dumbbell and lower it with a small swing (7-15 cm).
2. Hands raise, bent at the elbows, and lead them by the head. The simulator is held with both hands, there is a dumbbell just below the nape of the neck. The load should be raised and lowered in a big way from 7 to 15 cm.
3. Dumbbell in the right hand. Take your hand to the side and lift it up, bending at the elbow at an angle of 90 degrees. It is not necessary to raise hands very much, small enough movements with an amplitude of 7 to 15 cm.
4. Repeat with the left hand the third exercise.

The first training should be no longer than 5 minutes, regardless of the level of training. Gradually increase the time of training. Numerous reviews confirm that daily 10-minute workouts are sufficient to maintain muscle tone. Beginners should start with a three-minute lesson. To avoid injury, do not hold the dumbbell during exercise close to the head.

Dumbbell simulator: reviews

Many have already had time to evaluate such a simulator. Reviews confirm that the dumbbell "Shake Waite" - a fairly effective "thing". And it really works. Well loads muscles and for a month with a little helps to achieve excellent results. A convenient and irreplaceable thing for home workouts.

Many write that with the simulator it is much more convenient and "more fun" to deal with than with conventional dumbbells. Sweat "kicks out" in 2 minutes, with standard dumbbells you have to work up to the first sweat for 15 minutes, no less.

To the merits of the simulator, many also include the fact that it is made in the form of a dumbbell. It can be repaired if it breaks, so do not rush it. The dumbbells are completely collapsible. Rubber anthers are removed painlessly from the handle of the dumbbell. And, having pushed the silver plug on the end of the projectile with a sharp object, you can get access to all the assembly screws of the dumbbell.

Advantages of this projectile is also that you do not have to go to bed - all exercises can be performed sitting or standing. The simulator is placed in any bag, it is convenient to take it with you to the dacha and engage in outdoor activities, which is a great pleasure. The results exceeded expectations - in just two months, men note the build-up of muscle mass, and women confirm that the extra pounds "melt before our eyes."

Reviews on losing weight

Is miracle dumbbells handling excess weight effectively? Yes. Adored reviews confirm this. For many, this innovation did not inspire confidence. But those who risked buying a simulator in the form of a dumbbell were very surprised by the effectiveness of this projectile. It has become one of the favorites, because it is very compact and does not require much space. Doing at home is a pleasure: for training, it does not take a lot of space, because you do not have to swing your arms wide.

Beginners in their reviews report that the trainer got used gradually, since the load is very large, which is unexpected for such a small projectile. Increased the time of training daily. The training takes very little time, which is very convenient. Weight goes off stably, for a month the stomach and sides were tightened. There was cheerfulness and lightness in the body.