HealthQuit Smoking

Refusal to smoke: 10 ways to get rid of cravings for tobacco

For most smokers, craving for a cigarette can be extremely strong. But do not put your health at risk of dependence. If you suddenly want to smoke unbearably, try to control yourself for at least five to ten minutes. Desire can be weakened. Every time you manage to overcome yourself, you are one step closer to quitting smoking forever. Here are ten ways to help you defeat a bad habit!

Try substituting nicotine

Ask the doctor about how you can replace nicotine. There are medicines with nicotine, patches and candies, as well as tablets without nicotine, helping to quit smoking no less effectively. Complex measures will help you overcome strong attacks of desire to smoke. Their use is absolutely safe and will greatly facilitate your situation. Not so long ago a lot of attention was given to electronic cigarettes - they were considered an alternative to traditional smoking. In fact, at the moment there are no studies confirming the effectiveness of electronic cigarettes for those who are trying to quit smoking, as well as data on the safety of their use.

Avoid Triggers

The craving for smoking can be especially strong in the usual situations in which you were drawn to a cigarette before, for example, at a party or at a bar, during stress or over a cup of coffee. Determine what provokes your bad habit, and try to avoid dangerous situations or find a way out of them without tobacco. Do not let yourself start smoking again. For example, if you like to smoke while talking on the phone, grab your hands and draw to distract.

Arrange postponement

If you understand that you can not give up the habit, try just to wait another ten minutes, and in the meantime, start doing something that will distract your attention. Go to a public place where you can not smoke. This simple trick can help you defeat cravings for tobacco.

Chew something

Take something with your mouth to cope with craving for a cigarette, for example, chew a sugar-free chewing gum or eat candy, gnaw raw carrots, celery, nuts, sunflower seeds. It should be something appetizing and crunchy.

Do not settle for "just one" cigarette

You can be tempted to smoke just one cigarette to get rid of cravings. Do not be fooled. You can not stop like this. Where more often after the first cigarette immediately follows the second, and so your dependence returns.

Go in for sports

Physical activity can help distract from craving for tobacco and reduce the intensity of desire. Even a short training can seriously help. Sometimes it's enough to just take a walk. If you're in the office, try squats or go up the stairs.

Learn to relax

Smoking can be a way to cope with stress. Getting rid of addiction is stress in itself. Reduce your stress with relaxation techniques, such as deep breathing, yoga, visualizations or massage.

Seek Reinforcement

Let a close friend or friend help you. In a difficult moment it's easier to distract yourself in the company. If no one is around, you can find a hotline and talk with a psychologist, this also helps.

Look for support on the Internet

Find a forum for those who decided to quit smoking, read blogs, look for inspirational quotes. Communicating with those who understand your difficulties can be a good way to cope in a difficult moment.

Remind yourself of the benefits

If you quit smoking, you will feel better, become healthier, protect loved ones from passive smoking and save money. All this is a plus, which you should constantly remind yourself.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 en.unansea.com. Theme powered by WordPress.