How to learn rollerblading

How to learn to skate? This question is being asked not only by children or youth representatives. Adults also liked this pastime. Roller skating is also popular because its usefulness to the body is enormous. First, such exercises favorably affect the work of the heart. Secondly, all leg muscles are involved in the process. Thirdly, when roller skating develops coordination of movements, and as a result, the gait becomes graceful and easy. Fourthly, such training helps to get rid of extra pounds. The advantages of such hobbies can be listed further, but it's better to talk about how to learn rollerblading and how to choose the right equipment.

Now a lot of manufacturers offer various models of roller skates to the court of active people. But you, as a buyer, should take into account some of the nuances. First of all, there are models designed for juniors, racing, universal and so on. It is necessary to adequately assess their capabilities and desires. Trying videos, you need not remove them for at least ten minutes. This will make it possible to understand whether it is convenient in them, whether or not the suitable model is squeezed. If you make the wrong choice, you can get from riding is not fun, but corns. It is necessary to take care of protection. Learning to skate on rollers without falling is impossible. Therefore, it is better to immediately purchase knee pads, gloves, helmet, elbow pads and other accessories designed to protect you from injury. As for clothes, it should be strong, the best option is a denim outfit.

So, how to learn to skate? Regular and persistent training is needed. It is very important to be able to manage your own weight. It is also necessary to correctly bend the knees and waist, establish a balance between speed and strength. For beginners it is recommended to start the ride in the lowest possible position. The bend in the knees should be equal to 90 degrees. Experts advise before riding always make a small workout.

How to learn to skate? It's best to wear them and walk around the apartment before you go out. For the first time hitting the hard ground, you should be more careful. You can take along a friend who could support you by the arm. First one leg is set forward and rotated 60 degrees to the right, if it is left, and vice versa. Then translate into it the center of gravity. Now push it away, pushing the other leg forward. We must move carefully, trying to keep the balance. If you feel that it will, try to speed up the pace. This is likely to lead to a fall. Without such embarrassments can not do. The main thing is to be able to fall right. It is best to squat on this occasion.

How to learn to skate is a good question. But not everyone knows how to stop. Often one can see a novice skater who simply grasps the surrounding objects or people to brake. Tip: set one foot forward, and weigh the whole body on the second roller, the volume that is behind.

Gradually, you will understand how to properly roll on rollers, will be able to master some exercises and riding elements, for example, "herringbone", "lamp" and others.

If you want to keep yourself in good shape, then this is the lesson for you. The answer to the question of how to learn rollerblading is often of interest to people who want to lose weight. And not in vain. After all, in the process of driving you can lose up to 400 calories in one hour, rolling at a slow pace, and up to 900 calories - in a fast.

Roller ride is called in different ways: lifestyle, sport, active rest, entertainment. But most importantly - feel the passion and interest in it. Then everything will turn out.