How to increase progesterone?

Many gynecological diseases occur when the relationship between the main female hormones , estrogens and progesterone, is broken. Most often, this occurs when there is a shortage of the latter, which is accompanied by problems with the onset of pregnancy and the carrying of the baby. Therefore, women who are confronted with this, are interested in how to increase progesterone.

The main function of this hormone is the preparation of the endometrium to insert the fetal egg into it, and after implantation - the maintenance of pregnancy. It prevents uterine contraction, rejection of the embryo. Therefore, the increase in progesterone is an important task in planning pregnancy in women with its deficiency. Otherwise, there may be problems with conception, and even if it does occur, early miscarriage is possible.

However, how to increase progesterone is of interest not only to future mothers, but also to women who do not plan a child. The fact that his deficiency can lead to the development of many gynecological diseases. For example, endometrial hyperplasia, which can lead to infertility and go into cancer without treatment, occurs, among other things, against this background.

The appearance of endometriosis is also associated with an excess of estrogens or a shortage of progesterone. This disease is completely not treated today, eventually leads to the inability to give birth to a baby and is often accompanied by unpleasant symptoms.

Women with irregular cycles, PMS, painful menstruation will also want to increase the level of progesterone, because it is its lack can lead to these unpleasant phenomena. However, it is necessary to do this only under the supervision of a gynecologist-endocrinologist.

So, how to increase progesterone? It turns out that this can be done medically, with the help of a diet, with natural preparations, reducing physical and emotional stress.

The hormonal system is directly related to the central nervous system. Therefore, stress, prolonged and severe neuropsychiatric loads often cause serious disruptions in the reproductive function and menstrual cycle. Too active lifestyle of modern ladies leads to the absence of ovulation and therefore a low level of progesterone. It can be increased by normalizing the regime of rest and work, excluding strong emotional and physical loads.

Of great importance is nutrition, because hormones are built from the substances that we get with food. Progesterone is synthesized from cholesterol, therefore, to increase its level, it is necessary to eat foods rich in this substance. These include fats (vegetable and animal), caviar (black and red), cheese, eggs, dairy products, meat.

Of natural preparations, prutnak ordinary is very popular for the normalization of the menstrual cycle and for the increase of progesterone. Its fruits reduce the production of prolactin, which suppresses the synthesis of LH and FSH, which are responsible for ovulation.

If it does not occur, then the yellow body does not form and does not secrete progesterone. Prutnjak ordinary has a beneficial effect on the reproductive function and the hormonal background of a woman. Based on it, such drugs as cyclodinone and mastodinone are produced.

Also promoted increase in progesterone cuff, raspberry, goose goatee, meadow chamber. They should be taken into the second (lutein) phase of the cycle.

Progesterone in the body is increased with the help of its natural and synthetic analogues. One of the most popular drugs are Duphaston and Utrozestan. Their doses, the schedule and the duration of the intake should be selected by the doctor.

Medications based on progesterone have a number of side effects. The most unpleasant among them are the formation of thrombi and a negative effect on the liver. This is due to the fact that such drugs increase blood clotting and relax the muscles of the biliary tract.

So, we figured out how to increase progesterone. This can be done with the help of natural preparations and medicines containing it. The latter should be appointed only by a specialist and be taken under his supervision. You can increase the level of the hormone by enriching the food with products with cholesterol and avoiding stresses.