It is possible that such a desire will cause great surprise, but this sometimes happens, and the question of how to recover a girl puzzled is not one family. The thing is that because of certain diseases many can not gain normal weight, differing in painful thinness, and it does not always decorate the hostess. So, in order to get rid of it, you first need to find out what the reason prevents weight gain, and get rid of it.
If you have problems with the spine, for example curvature, and the part that is responsible for the functioning of the digestive system or thyroid gland is affected, then it is likely that this is the reason. The longer there is such a probability, the more difficult it is to tell how to recover a girl in such a case, because with such a disease it is not easy to fight. You need to find a good and experienced specialist to start treatment with it and then gradually adjust the normal weight.
There is another category of health problems, in which the question of how to get better, the girl, almost does not go. With violations of the functions of the digestive system, this is quite difficult, because the digestibility of food and its assimilation are reduced. Therefore, initially it is necessary to get rid of all the obstacles and only then start to engage in weight gain. Also, an obstacle to buying a few pounds can be an accelerated metabolism, when all the nutrients and nutrients received from food simply instantly burn out before they can be deposited anywhere.
There are certain rules, adhering to which, you can tell how to recover a girl, so that the process was correct and useful. After all, you do not need just fat deposits, so you should consider options for building muscle mass. It will take more than one week, but the result will be worth it if everything is done correctly. To begin, build the correct regime of the day, in which the main place is given to regular nutrition. It's difficult, no one argues, but you need to adjust yourself to regular breakfasts, lunches and dinners, preferably at the same time, do not miss them under any pretext. Food should be rich in protein, eat milk, cereals, legumes, lean meat.
Another effective way of how to recover a girl is physical exercise, they will help increase muscle mass and acquire more rounded forms. For a successful result, it is worth telling the coach about the purpose of your classes, he will select for you a special set of exercises that will cope with your problem. Just tune in for a long and hard way to the desired result, skip training can not, they must be regular, only in this case you can succeed.
It often happens that you need to gain weight urgently, it's not about training in this case, since it is a long and time-consuming process. A little advice on how to recover for a week girl: eat chicken meat, in a daily diet include fatty cottage cheese or a protein cocktail from it with the addition of cream, jam or honey. Do not give up white bread and pasta, eat potatoes, sweets and drink about two liters of liquid a day, do not use low-calorie drinks. Such a menu can help to buy 3-5 desired kilograms during the week.