How to get rid of complexes: advice of psychologists

Psychology is a mysterious and mysterious science. And probably this led to its widespread popularity. Recently, almost everyone thinks of himself as a great specialist in the field of psychology, but despite the simplicity of the basic principles of this science, it still remains a mystery. Therefore, you need to be cautious about any advice, especially on the issue of how to get rid of complexes.

Why there is a feeling of uncertainty

Psychological complexes and the reasons for their appearance were studied by such well-known classics of psychoanalysis as Gustav Jung and Sigmund Freud. The first definition of this concept as a colored set of representations of the unconscious was introduced into the psychological revolution by Carl Gustav Jung. If in simple language, the complex is a negative representation of a person about himself. It is, figuratively speaking, a heavy weight, tied to his leg, which prevents him from moving freely and join those who are ahead.

Being interested in how to get rid of complexes, it is necessary to understand first of all that they are a reflection of the inner world of a particular person, unique and unique. But as we grow in similar conditions and belong to the same biological species, we can note several options that are universal for all people. For example, a sense of guilt, difficulties in communicating with the opposite sex, and so on are quite common. Most often, such negative feelings appear for one reason. They are caused by an inferiority complex. How to get rid of it?

Mechanisms for getting rid of complexes

As a rule, psychological complexes are of a negative nature, but in general, their presence suggests a person's psychological fullness. People with unhealthy psyche are completely devoid of uncertainty, as they have a disrupted perception of their own personality. They do not care what others say about them, and they do not think how to get rid of complexes. But in some cases, the struggle with zazhatosnost and uncertainty leads to the development of personality. Many successful people now began their journey in an effort to become or at least seem better.

The initial stage of the process of getting rid of complexes

Psychologists argue that a person's awareness of the presence of a problem is the first step on the way to getting rid of complexes. And it is equally important to establish for what reason it appeared. The most dangerous are those complexes that disturb a person for an unexplained reason. That is, it is necessary first of all to determine where the painful condition came from.

How to get rid of complexes

As soon as a person determines why he has a feeling of insecurity, he must gather and conquer himself. To do this, you need to understand that people without complexes in principle do not exist. Even the most successful, self-sufficient and outwardly perfect personalities are afraid of something and doubt something. Therefore, one must think how to get rid of complexes of appearance or something else, since this is not pathology.

In addition, a person's fear of being ridiculous and ridiculous only increases doubts. Although, in principle, every one of us got into ridiculous situations, this is not fatal. And if strangers laugh at you, it often speaks not about your absurdity, but about their limitations.

Exercise with a mirror

One simple exercise will help you get rid of the complexes. It is quite effective in combating insecurities and complexes, but it is difficult to call it pleasant. But this is only as long as you can not cope with unpleasant sensations. The essence of it is very simple - you need to look at yourself every day for about 10-15 minutes in the mirror and say good words to yourself. Let's say the phrase: "I love myself" or "I like myself".

On the one hand, what's so unpleasant about it? But in fact, many people with a sense of inferiority are strongly complexed. And not only about its appearance, but also its internal content. And then you will not only have to look at your own reflection, which you are not happy with, but also tell yourself the words of love. Perhaps in the first stage you even want to cry. In this case, do not hold back your emotions, throw them out and complete this exercise by accepting yourself and forgiving.

Do not have to think long how to get rid of complexes that prevent you from fully living. We need to move on to decisive action. From one theory there will be no sense, you need to be brave and go to practice. You must believe in yourself, in that you are worthy of love and respect, and only then you will get the desired effect.