How to forget your ex-husband quickly? Psychologist's advice

Parting is painful at any age, and the break of established, strong marital relations is morbidly more painful. How can a woman survive a divorce? How to forget your ex- husband? Councils of psychologists, recommendations for the restoration of their own forces after the loss of relations are given below.

Is it possible to avoid a divorce?

There are many reasons for divorce. This may be incompatibility of characters, betrayal of a spouse (spouse), alcoholism and drug addiction, gambling. Avoiding divorce for these reasons is impossible, and if the marriage is still preserved, then the relationship will be far from normal. Therefore, before going to the registrar should better know your partner.

Avoid the severance of relations can only be with the mutual desire of partners to save the family. If self-work on oneself does not help the spouses to come to mutual understanding, then the family psychologist's consultation will help them.

What to do when the reason is another woman

"I can not forget my ex-husband, what should I do?" - such a question is asked by women who are confronted with the betrayal of their beloved husband and his departure for his mistress. Why can not they let her husband go? It's not just the joint children and the feelings of the ex-wife. When a man trades a family hearth for a relationship with another woman, his former lover is jealous. And it is not so much jealousy in its usual manifestation, as jealousy from what can no longer "possess" an already become native person.

Women with a heightened sense of property are more likely to experience a divorce. For a certain period of time the pain of parting ceases, but after mentioning the former husband or meeting with him, the woman again experiences a painful prick of jealousy.

How to forget your ex-husband? Tips mother and close friends are almost powerless. A woman after leaving her beloved husband to another requires work on themselves, awareness and elimination of their shortcomings. However, she should not think that something is worse than that other woman. She needs to understand that she is not better than her, she's just different. With a different character, appearance and way of life.

How to forget an ex-husband: advice of a psychologist

Psychology helps to overcome the thorny path from divorce to a new relationship and a normal life. Closed representatives of the weaker sex, as well as unnecessarily emotional, need to talk with a psychologist. Consultations will help to get rid of negative emotions, gain self-confidence.

It is not necessary to resort to the services of a professional, it is enough to conduct a conversation with a loved one. Self-diagnosis using the tips below will also help you recover faster after parting with your lover.

How to forget an ex-husband if there is a child

When marriages are destroyed, children suffer most. They do not understand what is happening to their parents, while they feel their pain and emotions. Women in this situation should remain calm and minimize the talk about divorce in the child, as any negative affects its development.

After the divorce, do not lose touch with the former partner, even though it is more difficult to forget your husband. There is a child - let the spouse communicate with the baby, do not interfere with their friendship. Forget about your own feelings and desire to puncture the offender. Try and establish yourself with a former lover of companionship. Explain to him that you do not owe anything to each other, but you both must give your daughter (son) a normal childhood and growing up, despite disagreements.

Regardless of the sex of the child, he will always need a father. Undoubtedly, if the reason for the divorce was drunkenness or drug dependence of the spouse, then his communication with the baby should be minimized. At least until the father is completely cured of addiction.

If a man refuses to raise a child after a divorce and completely disappears from your life, then you should not look for him and force him to communicate with your son or daughter. It takes you a lot of time and nerves, and can also hurt the psyche of the baby.

How to forget about feelings for a former husband: a few simple steps

Divorce never passes unnoticed. Women are more sensitive to the loss of stable, time-tested relationships. Especially in situations where they are left alone with their own pain. If there is no support from relatives and close friends, then psychological help should be provided to yourself.

Step by step you will feel more confident, and affection for the former spouse will gradually come to naught. But do not hope that everything will happen quickly. In order to "get" still a loved one out of thoughts, and also open up for a new relationship, take time.

Step one: "out of sight - out of mind"

How to forget your ex-husband? Get rid of things and objects reminiscent of him. Start with general photos, his gifts, letters and poems written for you. Review them, re-read, and now remember how he treated you. Storm of negative emotions aim at destroying everything that once united you. Digital photos and videos are erased from the computer, remove from the desktop its image.

Paper photos are torn and thrown into the garbage chute, letters - burn. Looking at the fire, imagine how, along with the burning paper, your feelings burn out. If you want - cry sobbingly, beat the dishes. But remember that you need to do this in the absence of children. Do not you want to be alone? Call on the help of a person close to you.

Step two: changing the home environment

How can I quickly forget my ex-husband? Make repairs in an apartment or house. Furniture, curtains, wallpaper - all this must be changed necessarily. Rip off the wall cover, cut the curtains and old tulle. Bed, on which you spent so many nights together with your ex-husband, give to those in need. Do not leave anything that can remind you of him. Share the dishes, and break his favorite cup (plate).

Step Three: Change of image

How to forget your beloved ex-husband? Change the appearance. Changes in appearance will help to transform internally and facilitate the process of weaning from past relationships. Change your hairstyle, throw it out, or hand out old things from your own wardrobe. Have you ever worn high-heeled shoes? Buy them and put on a beautiful dress. Remember, divorce for you is not hopelessness and eternal loneliness. It is a holiday, the beginning of a new and interesting life.

Step Four: Rest

How to forget your ex-husband? Relax your soul and body. Visit the spa, yoga. If you have children, go with them to the entertainment center, go to nature. Have a rest there where you would like to visit always.

Take a vacation at work and try to sleep as much as possible. Sleep is the best medicine not only during illness, but also after a break in the relationship.

Step Five: Reducing Time To Feelings

Violent activity drowns the pain of parting and does not allow to be distracted by meditations on the wife. How to forget your ex-husband? Organize your day in such a way that places on the thought of the beloved does not remain. Spend more time with your children, friends and family.

Step Six: "My body is my temple"

Go in for sports. Training will not only distract you from emotional pain, but will also help you become more confident and attractive. For a splash of negative emotions, you can attend classes in hand-to-hand combat.

Climb to the mountain, jump with a parachute, get a charge of adrenaline and positive emotions. This will help to recover and be distracted from problems.

Step Seven: A New Life

Note for yourself the positive moments of a husband free from life. Now you do not need to report to your spouse for the delay at work and to go out for a get-together with your friends in a cafe. From now on you are a free woman.

Even if you have children in common with an ex-husband, this does not mean that you have to confine yourself to your maternal responsibilities. Do not try to replace the baby dad. And remember that the kid should see you happy and cheerful.

New relationships after divorce

Forever forget the former husband is not all. Only new relationships are able to supplant the feelings that a woman felt for an ex-spouse. However, you should not hurry to start dating with men immediately after a painful divorce, because it is during this period that the woman is most vulnerable. The usual compliment and support can be regarded as a manifestation of sympathy, and the lady is completely amenable to the "charms" of the new partner. When the shroud with her eyes falls, she can be very disappointed to those who are with her.

The common mistake of some divorced women is that instead of having a break from previous relationships, they tend to drown out the pain and anguish with the embraces of new knights. Ladies in vain spend themselves on casual communications, and then feel emptied and lonely. Do not rush, in your life there will be that man who will make your heart beat harder. Soon, but not now.

Flirt with men, communicate with them, but not on equal terms. You will feel that you like the opposite sex, and this is another small step to a normal life after a divorce. An easy service romance without intimacy and commitment will help you become more self-confident.

Divorced mothers in the matter of new relationships need to be extremely attentive. They should choose not so much a sexual partner as a friend and companion. A man should take a strange child as his own and bring up, not stopping his communication with his father (if he himself expresses the desire to communicate).

There is one main rule for mothers - never bring in your house an unfamiliar man and do not force the child to take it. Here everything should be gradual. Find out more about your potential partner and only then get to know him with the baby. The child should be comfortable with it. Never put your own interests above the interests of your son or daughter. Children are better at understanding people than adults. Therefore, listen to the opinion of the child.

Do not look for the character of other men the same features as in the character of the ex-husband. New relationships are given to forget the past and live the present.