How to fix stoop in a child and an adult

To date, when people spend a lot of time in a sitting position and do not practice sports, what is stoop, many felt on themselves. It significantly spoils the appearance and can provoke the development of many ailments. That's why many people are interested in information on how to fix stoop. But before you find the answer to this question, you should understand the causes of the problem.

Who should be afraid of curvature of posture?

Now, when people spend a lot of time in front of a computer or television, they work in offices and lead a sedentary lifestyle, their muscles lose their natural power.

In most cases, the violation of posture begins to be pawned in childhood. Many children categorically do not like to do lessons at the desk and write just on their knees, unnaturally bending their backs. And if the parents do not particularly follow the discipline of their student and do not control the situation, the curvature of the spine is aggravated, as a consequence - muscle weakness and scoliosis of varying severity develops. And in such a state to find the answer to the question of how to correct the stoop of the child and restore his posture, it is possible only with the help of qualified specialists.

But even if in childhood the child was constantly monitored and forced to monitor his posture, this does not mean that the problem will not affect him in the future. After all, for an adult, maintaining one's physical form is as important as for a child. And the lack of sports loads in life is the cause of hypodynamia - the weakness of the muscles of the spine and the mass of health problems.

The main causes of stoop in children

Before you understand whether it is possible to correct the stoop of the child and how to do it, you need to understand the reasons for its appearance. And best of all, the doctor will cope with this task. Most often, according to the conclusion of specialists, the reasons for the violation of posture are insufficient development of the muscular tissues of the back in a state of relaxation.

The second factor that provokes stoop, doctors call the unaccustomed toddler to keep his back in the right position. The third reason, due to which the child's posture suffers, specialists consider the anomaly of the development of the spine. More obvious symptomatology of such deviations appears in small patients after 9-10 years, and at the age of 5-6 is perceived by parents as an ordinary stoop. How to fix at home such an anomaly at an early stage of development, the doctor will tell.

And the fourth, but not less common cause of stoop, is the lateral curvature of the spine, which in medical practice is called scoliosis.

Can I correct the posture?

To understand how difficult it is with the changes in the spine, you can independently hold one simple test. For this, the patient should lie on a horizontal surface or straighten in a horizontal position. If the stoop on such attempts is completely corrected or there is a slight distortion of the spinal line, the condition can still be corrected with the help of muscle tension and constant self-control.

However, when the stoop is a long-term problem, and a person is unable to keep the spine in the correct position for even a few seconds, pathology requires active intervention by specialists. In such situations, only the doctor knows how to correct stoop in an adult or a child with the help of special methods of treatment. In addition, particularly severe violations of posture are corrected solely through operational correction techniques.

Correction of mild stoop

If you pay attention to changes in posture immediately and do not postpone its correction until better times, you can solve the problem yourself. Help in this, no matter how strange it may sound, discipline and self-control.

And the first thing that a man with a twisted posture should do is straighten his back and try to keep his spine in tension all the time. In the first hours and even days will need to constantly monitor themselves, but later, when the body gets used to the correct posture, the problem will disappear by itself. In addition, in the period of fighting your bad habit - stoop - do not forget about physical exercises that will help strengthen the muscles of the back.

What physical exercises can help?

Before correcting the stoop, you should make sure that the underlying condition of this condition does not lie in the complex ailment of the spine. For this it is enough to get a doctor's advice. And if the cause of the violation are only incorrect habits and a sedentary lifestyle, one should immediately start physical exercises.

Let's consider some of them:

• Standing on all fours, we begin to smoothly bend the spine, while simultaneously pulling the body forward. While doing the exercise, try to imagine that you are trying to get under the crossbar or chair. You need to do 5-8 approaches.
• Lying on your stomach, you need to smoothly inhale to perform a deflection with a slight strain of the spine. In this case, the head should be thrown back, and the emphasis of the body on the elbows. On exhalation we return to the starting position. To achieve maximum effect, this exercise is recommended to repeat 7-8 times.
• Standing straight, we straighten out straight arms, then slowly try to take them back as far as possible. Repeat 12-14 times.

It is worth noting that the list of exercises that will help strengthen the muscles of the back and cope with stoop, is large enough. And which ones to use to solve problems with posture, everyone can decide on their own or with the help of a professional.

What can help swimming?

It is good to develop a muscular skeleton and to normalize the posture can various physical exercises and sports. But to do this as quickly as possible and to deliver pleasure to the person are able to just swimming, during which all the muscles of the body are worked out. Only 2 hours a week of such water procedures will help not only to put in order the posture, but also to give a charge of vivacity and strength.

To achieve a better therapeutic effect, experts recommend combining swimming with power loads, according to the scheme 3 + 1, where 3 is the number of trainings in the hall, and 1 is an hour relaxing water procedure. Using this approach to solving the problem, a person will have a beautiful posture in 3-4 weeks, and forget about the discomfort and pain in the spine.

How to fix a child's posture?

The backbone of the crumb basically consists of cartilaginous tissue, which is why the risk of stooping in children is several times higher than in adults. However, the mobility of the vertebrae is both a minus and a plus for the child's body. After all, to restore the vertebral trunk in childhood is much easier with the help of manual therapy and gymnastics than in people who have reached the age of twenty.

Before fixing the stoop in a teenager or child, the doctor examines his small patient to exclude possible abnormalities of development or disease. After this, the patient will be assigned a course of manual therapy and massage, consisting of 1-3 sessions, which must necessarily alternate with the gym to fix the therapeutic effect.

And although the problem of correcting the posture in children is not so acute as in adults, parents should not rely only on doctors. After the completion of the course of treatment, the responsibility for the health and development of the baby completely falls on their shoulders. Therefore, in the future they will need to monitor compliance with all the recommendations of a specialist, discipline the child and introduce him to the sport. Only so the question of how to fix stoop does not arise again after a certain period of time.

Fighting stoop in adults

There are many methods of treating postural disorders in adults, but one of them is able to fully cope with the problem, depends on the state of neglect.

So, if the deformation of the spinal column has only begun to develop due to the weakening of the muscular corset, it is enough to go in for sports and monitor the position of the back. In more complex cases, when the stoop began to progress against the background of other diseases of the spine, it is necessary to resort to conservative methods of treatment and consult a doctor. The specialist will conduct diagnostics and select the necessary treatment package, which can include both exercise therapy, medications, and physiotherapy.

But if a person thinks about how to fix stoop, when the changes in the spine are already irreversible, it will simply not work without surgery.