What kind of wonder plant green onions? Useful properties and caloricity of this plant

Why buy medicines and vitamins, when the very nature gave us everything that is necessary for healthy development and vital activity in our creations? Fruits, vegetables, cereals are foods rich in all useful substances and minerals. Greens, namely spinach, dill, parsley, green onions, full of vitamins, enzymes, fiber, must certainly enter the diet of a healthy person.

Green onions

Useful properties of this product is difficult to re-read, it's not for nothing that they say that "onions are from seven ailments". He came to us from Southwest Asia, where he became known for his healing properties and spread throughout the world. Green onions are just a storehouse of vitamins. So its composition includes vitamins B1, B2, B6 and B12, PP, E and a large amount of vitamin C. It is also rich in substances such as calcium, iron, phosphorus, sodium, sulfur, selenium. Contains a special substance, produced by plants, killing microbes and fungi, phytoncid. On the human body, it has wound healing and antimicrobial action. It is enough to hold a little green onions in your mouth - and all microbes will be completely destroyed. Researchers also found in its composition substances similar in structure to sex hormones, beneficial for sexual activity. Here you, please, and green onions!

Useful properties and beneficial effects on the human body

The combination of elements in the composition has a beneficial effect on all components of health, so be sure to include in your diet green onions. Its properties, thanks to the abundance of vitamin C, help restore the skin, prevent infectious diseases and anemia. Folic acid is associated with vitamin B12 and is responsible for protein metabolism, growth and development processes, good hematopoiesis. Without folic acid, there is also the risk of anemia, gastritis and inflammation of the mouth. Vitamin PP, which is rich in green onions, accelerates oxidative processes. Iron in onions protects against anemia, zinc restores skin cells, aluminum promotes good digestion of food and is responsible for the construction of tissues and the growth of bones. Sulfur helps to synthesize the hormone insulin in the pancreas, which is necessary for diabetics. Selenium together with vitamin E increases the production of antibodies, which increases our immunity. It would seem, a thin sprout, but how much the necessary contains a green onion! The useful properties of this wonder plant are not exhausted. Masks from onions, rich in vitamins A, E, are used for problem skin of the face (acne, inflammation), to remove freckles. Widely used onions and in hair masks for giving them shine and strength, fighting with gray hair. In folk medicine it is used practically from everything: cough, bronchitis, stomach pains, hemorrhoids, worms, dandruff and much more.

Green onions. Caloric value

This product is not so caloric, and if you do not have GI disease, you can safely include it in your diet. In 100 g of miracle-onion contains only 19 calories. It has no fat, carbohydrates 3.5 g in it, and proteins - 1.3 g.

Eat a green onion! Useful properties in a larger quantity are in a white stalk and feathers from it by 10 cm. Enjoy your body with this wonderful product, be healthy!