How to decide: run in the rain or not run?

How nice to run in the open air. Fans of this kind of jogging are waiting with impatience for the end of the harsh winter and are eager to spend time with Benefit to the soul and body. The weather is not always supportive and at times the question arises "to run in the rain or not to run." Let cloudiness is associated with a spiritual sense of calmness, but it can be satiated with the life energy of the race and feel the uplifting of the spirit.

Nevertheless, the question of "running in the rain or not running around" is quite serious, both on the part of sport and on the part of medicine. Running is a universal sport that does not require special abilities, complex equipment, knowledge of physiology - enough ordinary health without serious contraindications. When choosing - to run in the rain or not to run, the decisive moment can serve as a "greenhouse effect", when excessive humidity is accompanied by intense heat. In such conditions and absolutely healthy person can There is not enough oxygen to saturate the body. To avoid rebooting the body, training is still better to postpone.

When thinking about running in the rain or not running around, note that you should initially equip yourself with suitable equipment for such a case. As you know, clothes for running should always be comfortable and meet climatic parameters in order not to freeze and not to overheat, which is also not very good. The basic principle in the selection of shoes is based on anti-slip soles, the upper part, respectively, should be waterproof. The most common socks made of cotton not only in the rain, but in any weather will give comfort to the feet and perfectly absorb excessive moisture. Useful and some simple protection for the head. A cap is good, as it will protect both eyes and head simultaneously. A small physical warming up during rain is best spent indoors. If you decide to start running for the first time and do not have any relation to the sport, then the question "run in the rain or not run" has only one correct answer - "no." The first time is to start with a light run in comfortable conditions, it is better to protect yourself from surprises and possible injuries.

Summer is more favorable For those who like to run in the open, weather and nature contribute to the maximum physical pleasure. Music is a perfect accompaniment for a walking tour, if this is followed by elementary rules of caution, especially in a city where hearing perception of moving cars is necessary. In winter, usually lessons are transferred to the premises. It can be a gym equipped with a treadmill, or running at home. It's easy to install a simulator in an apartment or at home. This will make it possible to take a run at any convenient time. With this, no one will prevent you from remaining in your trainings alone with your body.

If at hand there is no treadmill, how Option you can consider running in place. It is less saturated, but with the right performance will bring a good physical load to the right muscle groups. You can start with the usual easy running on the spot, after a while to diversify it, adding the technique with lifting the knees forward, then apply the option with a slight throwing of the legs back (the effect of repulsion).

Running in the rain or not running around? We advise you, but you decide. Pleasant jogging.