13 products that should be consumed before and after exercise

Forget tedious workouts on an empty stomach: these healthy foods will help you get rid of hunger. Find out what should be eaten before and after classes so that the results are optimal.

Before class: banana

Keep bananas near at hand, with which you can have a snack on the way to practice. This is an ideal fruit, because it is quickly absorbed, and the potassium contained in it helps the muscles work. A simple and convenient way to prepare for training!

Before the lesson: oatmeal porridge

A rich oatmeal porridge is full of fiber, which guarantees slow digestion of carbohydrates. Thanks to this, your energy level will be stable. If you are engaged in the morning, just make oatmeal for breakfast.

Before the lesson: yoghurt and granola

Choose Greek yogurt, where there is a lot of protein, and complement it with sugar-free flakes and fresh fruit. This will help you to raise the energy level before exercise. Yogurt can even be frozen with flakes, which will simplify the preparation of food.

Before the lesson: roll with turkey

Two hours before the start of the exercise, you should eat something that combines carbohydrates, fats and protein. Whole-grain cake with low-fat turkey, hummus and vegetables will be an ideal solution for everyone who prefers meat dishes to fruits and sweets.

Before class: apple sauce

If you have half an hour before training, eat apple sauce. It is easy to cook from apples, just cutting them and lightly potomiv in a pan. It's an appetizing dessert with enough fiber that will not hurt your stomach.

Before class: a bar of muesli

Dried fruits are an ideal variant of simple carbohydrates, as they give you energy, besides they are easy to digest. Nuts give you protein and fiber. The combination of these products creates an ideal snack! But remember that you need to choose the right bars: some contain too much sugar and even chocolate, such varieties do not bring much benefit to your body.

After class: flakes

A bowl of cereal with skim milk will perfectly quench the hunger after training. Even options with sugar are suitable, because they help to restore muscles.

After class: bun

Whole-grain bun will help you recover after an intense workout. Muscles deserve a portion of carbohydrates, and peanut butter and jam will help to fill the body with protein and sugar.

After class: cottage cheese

It's a hearty snack, in which there are few carbohydrates and lots of protein. An excellent choice for those who want to lose weight and pump up muscles. In addition, it helps to control the appetite, so that you then do not want to eat an extra portion.

After class: carrots with hummus

After you have worked out, the body needs energy for a full recovery. Eat a few carrots with two tablespoons of hummus to get enough protein.

After class: edamame

Have a bite of steamed beans to get enough fiber and protein with a minimum of fat. Edamame contains fatty acids, which help to lower the level of cholesterol in the blood.

After class: apple with peanut butter

Get a serving of healthy fats by spreading apple slices with creamy peanut butter. Monounsaturated fats help burn fat and create muscles, in addition, they instantly give energy.

After class: chocolate milk

This snack will allow you to feel like a child again, besides, it will give your body the opportunity to recover. Your body will receive a portion of carbohydrates and protein, which he needs so much.