How to cook sea bass in the oven. The most delicious dishes

It has long been known that fish meat is much more useful than pork or beef. That's why the dishes from this product should be present in the person's diet. Fish is rich in proteins, fatty acids, phosphorus, calcium, sodium and other useful microelements, important for the health of the body. From this article you will learn how to cook a sea bass in the oven. The meat of this fish differs surprisingly delicate taste and unique aroma. As a garnish, boiled rice or potatoes are best.

How to cook sea bass in the oven?

1. Fish baked with potatoes under sour cream sauce

Ingredients: two onions, sea bass (three fish), 100 g butter, two cloves garlic, 200 g low-fat sour cream, four potatoes, a bunch of greens, pepper and salt.

Recipe

Wash the fish in water, remove the insides and fins, cut off the heads. Onion peel and grind with a blender. Add salt and ground pepper. Carcase the fish carrots with onion mixture and place for one hour in the fridge so that they are slightly marinated. Peel potatoes. Straw the tubers and cut into large slices. Dill the fennel thoroughly. In the center of the bag for baking, place the fish, abundantly greased with sour cream. On the edges evenly lay out the potatoes, mixed with onion and greens. How to cook sea bass in the oven? Firmly fix the edges of the bag and shift the bundle onto the baking tray. Put the food in a hot oven and bake for forty minutes. Bon Appetit.

2. Sea bass with vegetable sauce

Ingredients: one large fish, three tablespoons of butter, a bulb, 400 g of canned tomatoes, three cloves of garlic, Bulgarian pepper, thyme, 250 ml of broth (fish), a teaspoon of ground pepper, one lemon and paprika.

Recipe

How to cook sea bass in the oven? Everything is very simple. First, peel and cut the onion into rings. Grind the garlic. Onions fry for about ten minutes. Add tomatoes, thyme, garlic. Bulgarian peppers cut into thin strips and put in a frying pan with dressing. Stir the vegetables and fill with fish broth. Do not forget to put ground pepper and salt. Wait for boiling and cook for another ten minutes on a small fire. Then chop the sauce with a blender. Fish gut and wash in water. Along each side, make several incisions with a knife crosswise. Pour the carcass with lemon juice, spice and salt. Cover the pan with foil. Lay out the fish. Properly wrap the carcass in foil and bake the food for about forty minutes. When the fish is ready, shift it into a deep dish and pour the sauce. Garnish can be prepared with rice or spicy noodles.

3. Perch baked with cheese

Ingredients: 600 grams of fish fillets, two tablespoons of lemon juice, pepper, carrots, salt, onions, 250 ml of water, greens, 50 g of butter, four slices of bread, 80 grams of cheese and 150 ml of cream.

Recipe

So, we are preparing the sea bass in the oven. Wash the fillet and dry with a napkin. Cut it into small pieces, sprinkle with lemon juice, grease with pepper and salt. Onion chop with thin rings, and carrots with straws. In a frying pan in butter, fry the vegetables for no more than three minutes. Add a little drinking water and refuel for another five minutes, adding the necessary spices. Grind the greens. Cut white bread into cubes. Scrub the cheese. In a bowl, combine the greens, cream and bread. Then add salt, pepper and grated cheese. Form the baking grease with oil. Put the fish on the baking tray. Fill the dish with sauce. As you saw, it's very easy to make a sea bass in the oven. It remains only to place it in a fire cabinet for thirty minutes. Bon Appetit.