How to cook ostrich meat? How useful is this product?

Today, farmers around the world are actively engaged in breeding ostriches. If earlier this bird was grown exclusively in Namibia and Kenya, now such farms appeared on the territory of many countries. This became possible after in the 90s of the last century it was found out that ostriches perfectly acclimatize to any weather conditions. The products of such farms are bought by shops and restaurants. After reading this article, you will find out what ostrich meat is useful for.

Product Highlights

Externally, the ostrich is practically no different from beef. In this juicy meat of a deep dark red color, there is practically no fatty layer. Therefore, it is referred to as dietary products.

Many of those who are interested in how much the ostrich meat costs will be upset to learn that this is a rather expensive product. The price of this delicacy varies from 510 to 800 rubles per kilogram. Its taste strongly resembles a high-quality beef tenderloin. A characteristic feature of this product is its ability to absorb sauces and spices, which often contain harmful substances that are inadmissible in dietary nutrition.

What is useful for ostrich meat ?

This product has a truly unique composition. With a calorie content of just 98 calories per 100 grams, it contains a huge amount of fatty saturated acids, vital for the full functioning of the human body.

Ostrich fillets are considered one of the best sources of vitamins PP, E and B. This composition contains a lot of iron, magnesium, selenium, calcium, potassium and phosphorus. It is also important that the selected ostrich meat contains no more than 2% fat. In 100 grams of this product there are 22% protein and 32 mg cholesterol. In addition, in the tender and soft, almost no intramuscular fat.

Features of culinary processing

Before you cook ostrich meat , you need to learn some of the most important nuances. From this product you get incredibly tasty cold appetizers, salads, roasts, stew, goulash and steaks. In order not to spoil a ready dish, it is important not to overdo it with spices. After all, the ostrich meat is immediately absorbed by the aromas of seasonings and spices. This product is perfectly combined with any sauces and side dishes. It can be served with potatoes and other vegetables.

Strausytinu is divided into three categories. The first of these is the thigh, ideally suited for steaks, the second - the external muscles of the shins, from which the excellent chops are obtained, to the third - the inner muscle fibers of the shins, suitable for cooking minced meat and goulash. Surprisingly, in this case, not the breast, but the upper part of the thigh is considered a delicacy. It is this meat that is considered to be the most mild and nutritious.

In order not to overeat the eggs, it can not be cooked at too high temperatures. This product is very quickly prepared, so it should not be subjected to prolonged heat treatment. It is advisable to use fresh meat that has not been previously frozen. In this product contains much more useful substances.

Ostrich stew: recipes with quince, pomegranate and spices

To prepare this delicious and very unusual dish you will need ingredients such as:

• Ostrich meat - 600 grams;
• Sour apple juice - half a glass;
• White onions - 2-3 pieces;
• Ripe quince - 2 pieces.

In addition, the product list should include pomegranate seeds, ghee, black pepper, rukola, coriander, zir, and garlic.

Technological process

Cut the small pieces of Ostyasin fried over a small fire for seven minutes. Until then, until it starts to stand out pink juice. A well washed and loosened quince is cut into four parts.

At the bottom of a deep frying pan lay melted butter, pre-fried ostrich, large onion rings, chopped greens, salt, pepper, quince and garlic. From above all this is sprinkled with zira and poured with apple juice.

In the process of extinguishing the meat is impregnated with spices, quince and apple juice. The result is an incredibly tender, juicy and tasty dish. Before serving, it is decorated with pomegranate seeds and sprinkled with chopped herbs.

Ostrich meat with brown rice

To prepare this dish you will need 500 grams of ostrich, 120 grams of hats from canned mushrooms, ½ cup crushed almonds, ½ cup beef broth, 250 grams of brown rice and 300 grams of mushroom cream soup.

Cut the diced meat to put out on oil for two minutes. After that, they put it in the pots. There also send pre-prepared rice, broth, cream soup and mushrooms. All the ingredients are thoroughly mixed, sprinkled with chopped almonds and sent to the oven, heated to 185 degrees. After half an hour the dish is ready for use.