Coconut oil for eating. Natural edible oil

If a person wants to be healthy, he not only must exclude from his diet harmful dishes, but also enrich the food with the help of so-called superfoods. One of the most balanced food components is considered to be coconut oil for eating. Today it will be discussed.

A unique combination of fatty acids

Daily consuming the necessary amount of fruits and vegetables, meat and milk, greens and seafood, a person still can not do without fats. Fatty acids have a huge impact on human health. Scientists have proved that a combination of vegetable saturated coconut oil fat has a positive effect on the processes occurring in the body. This can not be said of saturated fats of animal origin.

Having received the first confirmation of their assumptions, scientists began to study in-depth the natural coconut oil and revealed a number of amazing moments. It turns out that people who take this food, are the least susceptible to various diseases. In other words, they can be considered the healthiest people on the planet.

What diseases can I forget?

Naturally, in the conditions of the central Russian strip coconut cold pressed oil can surprise the mass consumer. Here people are just getting acquainted with this product, therefore, first of all, African tribes were studied, where coconut oil is absorbed daily. In some tribes, coconuts and their derivatives are almost the only available type of nutrition and saturate the body of Aborigines by more than 60% of the daily diet. In such tribes people do not know about the problems of the heart and blood vessels. Hence, it can be concluded that coconut oil for food does not have a negative effect on the general state of a person, even if consumed in huge quantities.

Saturated fats, contained in coconut oil, are metabolized in the body, getting from the stomach straight to the liver. And already in the liver these substances form ketone bodies, which have a positive effect on the nervous system, in particular, on the brain.

Coconut oil for food: a positive effect for obesity

Yes, yes, paradoxically, but it is "correct" fat that can help you lose weight. After all, nutritionists have long proved that it is not the quantity of calories that is important, but the source of their receipt. So, triglycerides contained in coconut oil, in the process of metabolism, significantly increase energy consumption, which leads to weight loss. If complex approach to the solution of the problem, it is possible to achieve good results in burning extra pounds.

Dulls the feeling of hunger

How many of us dream of not experiencing an acute sense of hunger, especially when we try to limit ourselves to eating. Now all sufferers have a panacea. It turns out that coconut cold pressed oil can easily dull the feeling of hunger, and, in addition, be reserved for such an important energy. Scientists have proved that ketone bodies reduce appetite, having conducted for this an interesting experiment, where men participated. Insignificant consumption of the product in the morning led to the fact that compared with the usual diet, each man on average absorbed a day for 250 calories less.

What is the function of lauric acid?

We are acquainted with an amazing and unique product called coconut oil. How to apply the product will tell a little later, but for now, with the example of some fatty acids, we will consider all its positive properties. Lauric acid accounts for more than half of the total product. When the substance is cleaved by enzymes in the process of metabolism, the acid turns into monolaurin, capable of effectively resisting various viral bacteria and fungi. Thus, food oils can prevent the emergence of infectious diseases of different origin and act as a preventive agent.

Spin technology

It is not the coconut pulp that goes to the spinning, but the copra is a layer between the pulp and the shell. At the initial stage, the nut is cleaned, the copra is separated from the pulp, dried and ground. Then the crushed coconut copra is compressed in two ways:

• Hot pressing method;
• Sparing cold pressing.

With cold pressing, much less finished product is produced, however, this preserves the most valuable substances contained in coconut. That is why coconut oil, developed by the technology of cold pressing, is much more expensive than its analog, extracted by the traditional, hot way. Interestingly, when hot pressing from 1 kg of copra comes an average of 300 ml of the finished product.

Types of Coconut Oil

Like all vegetable oils produced on the planet, the product of copra is divided into refined coconut oil and unrefined (unrefined). For refining, the oil is cleaned using high pressure. Refined refined oil is apparently transparent and devoid of a pleasant tart tropical flavor. But unrefined oil has a characteristic smell and milky-white or yellowish tint. Interestingly, at temperatures below 25 degrees, coconut oil can harden and turn into a kind of granular mass.

How to store the product?

Having bought coconut oil for food, do not worry about the way it is stored. This product practically does not deteriorate. The high content of saturated acids almost completely impedes the oxidation process.

Areas of use

1. In cosmetology for the enrichment of creams, masks, balms, lotions and other cosmetics.
2. In the production of margarines.
3. As a component of suppositories and medicinal ointments.
4. In the confectionery industry.
5. As an alternative fuel in some countries.

Eating in Cooking

Oils made from coconut in Asian cuisine are often used as a filling for salads from fresh vegetables - this is the main application of the product. However, cooks in Southeast Asia before they read the presented butter, that they are ready to give them everything in the world: from meat and seafood, to traditional rice and spicy vegetables.

Do not be afraid to fry on coconut oil, as, as we remember, its composition is practically not oxidized, which means that all valuable and nutrients will be preserved even during heat treatment. Ideally, despite the high price, to maintain your own health, you can abandon our traditional vegetable oils that contain high cholesterol. Replacing sunflower or olive oil with coconut, we get absolutely harmless fried food.

Culinary specialists prepare cottage cheese casserole, cheese cakes, sweet desserts, pancakes with fruit fillings, adding coconut oil to the dish. Recipes of cooks also recommend using the presented product as a supplement to cereals, milk soups, various cocktails, for baby food, and also as an additive to cocoa and coffee. Coconut oil can be replaced with the usual option, going to freshly prepared toast.

For disease prevention

To strengthen immunity and increase the body's resistance to various viral infections, coconut oil begins to take one teaspoon in the morning on an empty stomach and in the evening before going to bed. Gradually, a single dose is brought to two tablespoons.

Recipe for coconut muffins

And in conclusion we offer you a recipe for a delicious dessert with coconut oil and vanilla extract. To prepare the dish you will need the following ingredients:

• Flour - 0,5 glasses;
• Coconut shaving - 3/4 cup;
• Greek yogurt (warm) - 250 g;
• Sugar - a third of the glass;
• Coconut oil - 120 g;
• Egg chicken fresh - 1 pc;
• Vanilla sugar - 1 teaspoon;
• Salt -1/4 tsp spoons;
• Baking powder - 1 tablespoon.

Take the saucepan, melt the coconut oil and lightly heat it. In one vessel we mix flour, half a portion of coconut shavings, salt and baking powder, and in the other we'll break the egg, sugar, heated coconut oil, vanilla and Greek yogurt. Then we connect both mixtures. We spread the dough into molds for baking muffins, previously having sprinkled them with oil. We decorate the top with coconut shavings and send it to a pre-heated oven for 180 minutes for 20 minutes.

Have a nice tea!