Than useful meat: features, properties, use and recommendations

Meat is a valuable product for every person. Its benefits and harm have long been discussed by doctors. With adequate nutrition, meat dishes must be present. Useful properties of meat allow you to saturate the body with all the necessary substances. Moreover, this product is simply indispensable for human nutrition.

Benefit

What is useful for meat? Although there is a system of vegetarianism, yet many people prefer to constantly use this product. Useful properties include the nutritional and building value of protein. The most useful is the meat of young animals, in which the connective tissue and difficult to digest collagen fibers are in an insignificant amount.

Is the meat useful? This is determined by the method of its processing. It is undesirable to use the product in fried or smoked form. But low-fat dishes in baked or boiled form will be useful. The amount of meat is determined by human activity. For athletes and people with intensive physical exertion, more protein is needed. The rule is the use of 0.5 kg of the product. What is useful for meat for humans? A small amount of it activates the brain, protects from the fragility of bones and the lack of vitamin D.

Contraindications

Fatty meat, like any other product, has contraindications. It can not be used when:

• Obesity;
• Diseases of the heart and blood vessels.

If you follow these rules, you will not gain excess weight, and also reduce the level of unnecessary cholesterol.

Composition

What is useful for meat? Its use lies in the content of amino acids, which are necessary for the active activity of the organism. The product has many proteins, fats, carbohydrates. At 76% it consists of water. Fats and proteins can be in different amounts, all determined by the type of meat. For example, veal contains many proteins, and it is used as the first lure and dietary product. The fat in it is 1.2 g, and the protein is 19.5. And the calorific value is 88.8 kcal.

What kind of meat is better for a person? After the veal comes lamb and beef. The products include 17 g of protein and 14 g of fat. Low-fat pork is enriched with 17 g of protein and 29.5 g of fat. And in fatty pork - about 49 grams of fat. In the meat there are:

• phosphorus;
• iron;
• magnesium;
• iodine;
• potassium;
• zinc;
• Vitamins E, A, B, D.

What is useful for meat, given the availability of these ingredients? This composition is necessary for the body for intensive work. Components improve brain activity, which is necessary for excellent performance. It is only necessary to remember the measure.

What kind of meat is it desirable to eat?

Not everyone knows what kind of meat is most useful for a person. This is beef and veal. In beef there are many extractive components. The meat of an adult animal is preferably used to create broths, stews, and veal is considered an excellent dietary product.

What kind of meat is most useful for a person, if it does not have nutritional restrictions? Then you can eat pork, which is great for cooking shish kebabs, goulash. This kind of product is soft, juicy. The most useful meat for a person is including lamb, from which pilaf and stew are cooked. But this product is fat, and also for its preparation skills are needed to remove the smell.

What kind of meat is most useful in protein content? In this case it is better to use a bird. There are varieties of chicken meat, which are considered dietary. Along with the chicken can be called rabbit, horse, venison, game. The diet should include by-products: liver, heart, lungs, stomachs.

Meat consumption rates

It is important to know not only what meat is more useful, but also how much it can be consumed. Due to malnutrition, various ailments appear. If meat products in the diet are many, then this causes atherosclerosis. Also, for this reason, the load on the internal organs increases, and sometimes everything leads to obesity. Healthy people aged 18-40 years will have enough to eat 3-5 times a week.

That for an organism was more advantage, it is desirable to alternate white meat with red. In the presence of some ailments and metabolic disorders, meat products should be consumed less. After 40 years, the use of such dishes should be reduced, unless a person engages in heavy physical labor.

It should be borne in mind that different sausages, although called meat, are not considered useful. Many nutritionists recommend to exclude them from food. In addition to the frequency of intake per day, you need to know the amount of servings. Recommendations are determined by age and sex:

• Women need 40 grams of protein (130-150 grams of meat);
• For men - 50 g (150-180 g);
• Elderly people - 30 g (50-100 g).

Full nutrition should include other sources of protein: dairy products, eggs.

When is it better to eat meat?

Proteins from meat are necessary for humans, but only if they are used correctly. Digestion takes 4-6 hours, but it all depends on the type of product: the more it is tender, the less it is required for digestion. Protein food is needed for the proper functioning of the glands of internal secretion - the production of gastric juice, enzymes.

Given the physiology of a person, doctors advise eating meat at a time when digestive juices are active. This morning and day. If meat products will be for breakfast, then it is desirable to choose dietary dishes or dishes from minced meat. For lunch, a chop or a piece of meat is perfect.

It is important that the product is thoroughly chewed, because it stimulates the production of digestive juices. And they, in turn, are needed for complete digestion of meat without consequences. Chewing stimulates the production of saliva, which protects the oral cavity from the negative effects of the flora. Due to the chewing load, the appearance of periodontal diseases is excluded.

Slimming

Meat is used for weight loss, the main thing is that it meets certain requirements. It should be skinless, lean and fresh. Nutritionists recommend veal, beef, poultry for slimming. It is necessary to choose a suitable method of preparation. To lose excess weight, the food should be boiled, baked, stewed with vegetables and fruits.

For weight loss, you can choose one of several methods:

1. For 10 days, meat dishes should be consumed in small quantities, but this does not apply to fried foods. From the food you need to remove sugar, flour products, sweet drinks.
2. 2 hours before bedtime, you need to eat a small piece of boiled meat. This will dampen hunger, in addition, the body will be saturated with the right calories.
3. For breakfast, one must eat a piece of boiled beef and another for lunch. For dinner, it is better to choose a vegetable salad or fresh vegetables.

To lose weight with the help of meat is easy, you just need to use it in moderation, and also make up a suitable diet.

In pregnancy

Is it possible to eat meat to pregnant women? Future mothers need to take care of a healthy diet during the pregnancy, so you should consider the amount of vitamins and minerals consumed. Meat is considered a useful product, but it is not advised to use it as a basic dish during pregnancy.

Cooking meat dishes should be properly, as well as reduce the amount of their consumption to 150 grams per day. The main rule is that food should not be heavy, so do not combine it with other foods. Meat during pregnancy is useful, but in small amounts. Thanks to the proper nutrition of the mother, a healthy child will be born, protected from various ailments.

Meat for children

The presence of meat in the diet is beneficial for children. A full development of the body is impossible without protein, amino acids and collagen, which are in meat dishes. A lot of amino acids are necessary for normal growth of children. If the parents do not include meat in their diet, then this product should be replaced. Otherwise there will be a disorder of the nervous system, anemia, fragility of the muscle tissue.

Pediatricians are advised to introduce meat lure in the form of veal or beef, but when the baby turns 1 year old. This is due to the fact that the body is actively formed in 1-2 years. It is advisable to choose dietary, low-fat meat. And it's best to cook it. Children under 3 years will be enough to use 65 g.

Why not eat meat at night?

Doctors do not recommend eating meat dishes at night. This is associated with reduced digestive juices. With such food at night, there may be bloating, discomfort, intoxication. In the morning, too, will be discomfort.

Undigested meat causes unpleasant odor from the mouth, digestive disorders, constipation. Meat is a delicious product, so without it can not do with many activities. To make the product useful, it must be properly prepared and consumed. Only then it will become practically irreplaceable.

Why do vegetarians refuse meat?

There are different opinions about vegetarianism. More than 10% of the world's population eat vegetarian food. And this indicator is constantly growing. Why do people refuse meat dishes? This is due to several reasons:

1. Moral factor. Vegetarians stand up for the protection of animals, urging them not to hurt them. Because of concern for the animal world, people can not indifferently use meat.
2. Economic. Vegetarians believe that thanks to the nutrition of vegetable dishes it will be possible to save. The cost of products, they are convinced, is high. But often the acquisition of vegetarian food brings even more waste.
3. Religious motif, for example Hinduism, Buddhism.
4. Ecological. Vegetarians believe that growing animals adversely affects the environment.
5. Medical. The nutrition of plant products protects against the development of many ailments. Researchers have proved that among vegetarians, 10 times less is found in patients with ischemia and myocardial infarction.

American scientists have found that the use of a vegetarian diet contributes to the regression of atherosclerotic plaques in the vessels. And for this you do not need to take additional medications. Vegetarians have a higher hemoglobin of 20% compared to those who do not adhere to plant nutrition. If a person is engaged in sports, then he has the functions of protection from cancer cells.

In plant foods, there are all the components necessary for the body: proteins, minerals, vitamins and amino acids. Vegetarians are recovering quickly. And they have to go to the doctors not for treatment, but for prevention. Vegetarianism is an easy way to normalize your condition.

Man is an integral system. Can you eat meat or should you exclude it from the diet? This product is needed, but only in a normal and properly prepared form. It is necessary to listen to your body, choosing the type of meat that will be most useful.