How to cook broccoli and be healthy.

Do you know how to cook broccoli, the most valuable food? This kind of cabbage is rich in vitamins (group B, provitamin A, C, PP, K, E), iron, zinc, phosphorus, manganese, potassium, magnesium, calcium, fiber. In addition, it contributes to overcoming the widespread problem of modernity - low immunity. The use of broccoli will help strengthen the body after suffering from infectious diseases, in the fight against kidney disease. Doctors strongly recommend more often include broccoli in the daily menu.

It is tasty to cook broccoli with different products. It fits well with meat and fish, vegetables, lemon juice, olive sauce and smoked meats, pasta, etc.

Broccoli with vegetables in an omelette.

Before cooking broccoli, boil it in boiling salted water. This process will take a little time - a maximum of 5 minutes. Onion cut into half rings, grate carrots on a large grater, chop the Bulgarian pepper, squash and eggplant into cubes. In a deep frying pan heated oil and put the vegetables in the following sequence: onions, carrots, zucchini, bell peppers, eggplant, cabbage. All mixed, salt to taste, stew until the vegetables are ready. A few minutes before the end of cooking, add finely chopped garlic, and then pour the vegetables with egg-milk mixture (for two eggs, 1/3 cup of milk). When the egg mixture is baked, sprinkle the dish with green onions.

How to cook broccoli in the oven.

For this dish, boil the cabbage in boiling salted water. Boil and rice (1 glass), and then rinse in cold water. In a frying pan fry the mushrooms with onions. Baking tray with baking paper, lay down mushrooms, rice top, then broccoli. The next layer - fresh tomatoes, cut into thin rings, sprinkle with grated cheese. Bake at medium temperature until cheese is ready.

How to cook broccoli stewed with vegetables and minced meat.

Before extinguishing, all vegetables should be fried separately in a frying pan in strongly heated oil. Cut cabbage on inflorescences, fry. Potatoes straws, aubergines and zucchini rings, scooped in flour with salt, then carrots and bell peppers. Tomatoes peeled, put in oil. Mince forcemeat with onions. Now put everything in layers in a saucepan with a thick bottom, stew for 15 minutes, sprinkle with plenty of greens.

How to cook broccoli in batter? Before preparation, divide into small inflorescences, blanch, then dab each inflorescence into a beaten egg, roll in breadcrumbs, fry in butter until a crust is obtained.

And what about a salad? Also possible. Broccoli to boil, cool. Prepare the squid. Cook boiled egg finely chopped. In a salad bowl, add cabbage, squid, egg, corn, green peas, season with mayonnaise.

An easier salad is prepared from almost raw cabbage broccoli (keep only one minute in boiling water). Cut into slices, add fresh cucumbers cubes, apple cubes, hard cheese slices, salt and season with vegetable oil.

Just like white cabbage, broccoli can be made from broccoli. Pre-cooked cabbage finely chopped. In the vegetable weight, drive in five eggs (the amount can be changed depending on the amount of cabbage), add milk (fifty grams), crushed garlic. Now add the flour until the dough is suitable for pancakes. Bake with vegetable oil. While the pancakes are hot, sprinkle them with finely chopped dill.

How to cook broccoli in a microwave oven.

In a special dish put the inflorescence of cabbage, pour a little water, put in microwave for a few minutes. Look, sprinkle with lemon juice. Put it again.

Broccoli is also used to make soups - purees. Boil potatoes together with cabbage, add cheese, whisk all the ingredients in a blender. Serve on the table, sprinkle with herbs.

Bon Appetit!