How to cook a dietary pilaf with chicken in a multivariate?

Plov is a famous Asian dish, which is traditionally prepared from meat, rice, vegetables and spices with the addition of fat. In the original recipes, pork or lamb is used, but the nutritiousness of the dish can be significantly "facilitated" by preparing dietary pilaf with chicken. And if at the same time it is made in a multivark, then it is possible to minimize the oil content or even completely do without it.

Dietary pilaf

Of course, the combination of high-fat fat with a rich carbohydrate rice diet diet is difficult to name. Animal fat in tandem with carbohydrates is converted to fat, which is further deposited under the skin of a person abusing such a meal. This is indicated by the caloric value of the Asian dish prepared according to the original recipe. For 100 grams of serving, it can reach as much as 500 kcal! As you know, for an adult who wants to lose weight, the average daily calorie intake is not more than 2000 kcal. Accordingly, with the use of only 300 g of such food, the limit will be almost exhausted. But this does not mean that you should forget about such a delicious and beloved dish forever. Dietary pilaf with chicken, in a multivarquet cooked, contains almost half the calories, without affecting the taste and benefits of the dish.

Meat for cooking pilaf

The main ingredient of pilaf is meat. And it, as is known, is different in nutritional and fat content. The most high-calorie - lamb. Pork is a bit inferior in this respect, beef is even less nutritious. But the most low-calorie is a chicken, in particular a breast. In 100 grams of chicken contains only 150-180 calories.

Rice for pilaf

Another mandatory ingredient for making pilaf is rice, which is quite caloric (100 grams of cereals contain 360 kcal). But when boiling rice absorbs water and boils down, as a result, 100 grams of ready meals, its nutritional content is not more than 150 kcal.

For cooking pilaf is best suited classic round white rice.

But the advocates of healthy eating advise to use brown rice, arguing that its composition contains many different trace elements, and it is more useful. Caloric content of such cereals does not differ from white ground. But the appearance and consistency of pilots from such changes in their composition can seriously suffer. In this situation, every gourmet must determine for himself what is more important to him - the appetite and taste of pilaf or its usefulness.

Vegetables

The third important component of pilau is vegetables. In the dietary version of this dish they are very important. After all, they contain the minimum number of calories. In this regard, the more of them in pilaf, the more their caloric content they "dilute". Traditionally, carrots and onions are added to the dish. These vegetables are fried in a large amount of fat according to the classic recipe. But this is not a dietary option. You can, and better, do without roasting or fry with a minimum of oil.

To reduce the caloric content of dietary pilaf, it is desirable to steep the chopped vegetables directly in a multivarque with chopped chicken. You can add a little water or a little extra virgin olive oil if necessary.

Plov diet: recipe

So, we offer a recipe for low-calorie plov with chicken, cooked in a multivark. To prepare it you will need:

• 300 g of chicken breast;
• 150 g of rice;
• 1 carrot;
• 1 onion head;
• 1 tbsp. L. Tomato paste;
• ½ tsp. Pepper ground;
• Salt to taste;
• 1 tsp. Turmeric;
• Greens and garlic to taste.

Spice

Also, it is worthwhile to dwell on seasonings and spices to pilaf, giving this dish a delicate taste, piquancy and aroma. Pilaf is an oriental dish, and as you know, Asian culinary people simply adore spices and without them they cook almost no dishes. According to dieticians, for people who are trying to lose weight, seasonings are very useful. They significantly improve the work of the intestines, accelerate metabolism, and this helps to lose weight. If desired, you can also add curry, hops-suneli, barberry and others to the diet plov.

Cooking method

Consider how to cook a dietary pilaf. The process begins with the processing of meat. Chicken breast is washed, wiped with a towel and cut into small pieces. The bowl of the multivarkle is lightly lubricated with vegetable oil, meat is poured into it and put on the "Hot" regime. Then vegetables are prepared. Peeled carrots tinder on a fine grater, onions cut into half rings or cubes. All the vegetables are poured into the multivark to the meat and stewed until they become tender and soft. While meat with vegetables are prepared, rice should be soaked for 10-15 minutes in cold water, then rinse well, flush with a strainer to allow water to glass. In a multivark water is poured in the amount of 1 part of dry rice 2 parts of water. Turn on the "Hot" to boil and pour rice, add tomato paste, seasonings and mix. They put the mode of "Pilaf". The cooking time can be different, depending on the model of the appliance and the volume of the products. Typically, this takes about 1-1.5 hours. You do not need to open a multivariate and mix dietary pilaf or perform other actions. The device will alert you with a sound signal about the end of cooking. The dish can be served immediately to the table. Alternatively, leave the dietary plaque in the multivark at the "Heated" mode for a while. In this case, the dish will remain hot until the meal time.

There are even easier versions of dietary pilaf - fruit, mushroom, with seafood, with eggplant. Caloric content of 100 g of such dishes can be only 100 kcal.