What is Thai massage? How to do Thai massage?

Surely everyone has heard of Thai massage. But very often people have superficial knowledge about this event. They are not ready to explain what a Thai massage is, what are its benefits. Is it really as useful as they say about it?

So, let's understand what is Thai massage? And how to do it yourself.

Characteristics of the procedure

It is impossible to answer unequivocally what a Thai massage is. After all, it is a whole art that allows to favorably influence a person.

Thai massage is used to improve the physical and mental state of the body.

It combines various methods of influence. It:

• Passive yoga;
• acupuncture;
• Stretching;
• reflexology.

The technique of Thai massage was developed for centuries in the countries of South-East Asia, on the basis of religious and philosophical teachings.

So, what is Thai massage? It is an integral part of Thai medicine, which not only heals the body, but also the spirit and mind of man. Along with the massage, it uses herbal medicine, spiritual practices and proper nutrition.

It is this technology:

• Gives flexibility to the joints;
• Improves posture;
• Relieves pain;
• Stimulates blood circulation;
• Relieves fatigue;
• Calms the nervous system.

There are two types of Thai massage:

• Jap sen - pressure on certain points to relieve tension and purify the body;
• Stretching - to increase flexibility.

Benefits of the procedure

Thai massage, photo of which allows to get an idea of the event, is first of all creation of harmony between body and soul. When pressing on the active points, relaxation occurs. The circulation of energy is restored.

The use of Thai massage helps with fatigue, headaches, acts on deep subcutaneous layers, restoring the skin elasticity and smoothing wrinkles.

Contraindications

Before doing a Thai massage of the whole body, you should make sure that it does not cause harm to health. Do not forget that the basis of the event is a medical procedure - massage. And he has contraindications. Therefore, before you start the course, you should consult your doctor.

Strongly contraindicated Thai massage with:

• Malignant tumors;
• Cardiovascular insufficiency;
• Gangrene;
• Thrombosis;
• Tuberculosis;
• Acute renal failure;
• Acute inflammation;
• Injuries;
• Diseases of the arteries;
• Aneurysm of blood vessels;
• Mental illness;
• Atherosclerosis;
• HIV infection;
• Osteomyelitis;
• Allergies.

With local restrictions on certain areas of the body, you can work with caution or completely abandon the massage in these areas.

Key recommendations

If you want to try yourself to do a Thai massage, photos and recommendations will help you to perform the procedure correctly.

But it is important before the event to consider several tips for better impact:

1. Do not massage immediately after eating. And also if the patient feels hungry. The best time for the procedure is 2 hours after eating.
2. All conversations during massage are forbidden.
3. Pain during the procedure should not be strong.
4. The room should be maintained at a comfortable temperature.
5. Do not massage under stress.

And now we will consider the main directions of this procedure

Traditional Thai massage (nuad thai)

With this procedure, the patient lies on the floor, on the mattress. The masseur influences the body not only with his hands, but also with his elbows, legs and knees.

Massage with herbal sacs (nouad pracop samurray)

This is quite an interesting procedure. In this type of Thai massage, a herbal compress is used. It is done before the procedure.

The healing herbs are wrapped in coarse cloth. They are kept above the steam until the temperature of the nodule increases.

The masseur pushes the muscles with a warm bag. Thus he warms them up and prepares them for further procedure. Heat contributes to the discovery of pores through which medicinal herbs affect the body. In this case, much more benefit will provide Thai massage. Techniques for performing the procedure will be discussed in detail below.

Reflexology

What does this procedure mean? Reflexotherapy is also called Thai foot massage. It is based on the fact that there are certain points on the human foot. They are responsible for all internal organs.

With this type of massage, press the wooden stick on different areas of the foot, thus affecting the human organs. In the course of the procedure, severe pain may occur. This indicates that the organ for which this point is responsible needs to be examined and treated.

And now let's look at how to do Thai massage at home. The execution technology is simple enough and does not require special skills.

But before proceeding to the examination of the procedure, one should understand what is Thai massage of the whole body. This is an effect on the body, consisting of sequential procedures for each site. The event begins with a massage stop. Then the legs, back, shoulders are worked.

Foot massage

As mentioned above, the event begins with this zone. The following techniques will help you understand how to do Thai foot massage.

1. The client lies on his stomach. Hands stretched along the trunk. The head is turned sideways. The masseur performs the steps on the patient's feet. How does this happen? He must stand on the client's foot. Then the masseur gently presses the cushion, under the big toe. Thus, he performs alternately steps in the footsteps of the partner, transferring the weight of the body to the right, then to the left leg. This exercise requires smoothness in the movements, so as not to hurt the patient.
2. The second stage is pressing with heels. The customer is also in the starting position. The masseur turns his back to him and starts gently massage the patient's feet with heels. If there are problems with joints, this step is best to be missed.
3. Then you need to return to the first stage - careful pressing of the pads of the fingers on the patient's feet.

Foot massage

Carefully working through the foot, you can move on.

1. The partner lies on his stomach, slightly spread his legs. The masseur kneels, between the legs of the client, and begins to press his hands on his hips, moving upwards from the bottom. Movements should not be sharp, but not soft, but rather energetic. At pressing the masseur should transfer weight of the body on hands. Such movements are carried out 5-7 times.
2. After that do stretching exercises. The masseur stands on one knee, takes the client's feet in his hands and tries to carefully approach the patient's heels to his buttocks. When doing stretching, you should not allow the appearance of pain. It is necessary to move the client's legs smoothly, without sudden movements. When the heels have approached the buttocks as close as possible, you need to hold your legs in this position for 10 seconds. This exercise is performed 3-5 times. It helps to make the muscles more elastic.
3. The next stage is stretching the legs. The masseur is behind the client, sitting on his feet. Takes the patient's legs and lifts, bending at the knees, so that a right angle is formed between the calves and thighs. Then gently moves the client's stops to the right until the left thigh begins to rise. The same thing needs to be done to the left. The masseur during this exercise should feel the contraction of the patient's muscles in order to tune in to their rhythm. Perform such movements should be from 3 to 5 times in each direction.

Back massage

Continuing Thai massage of the whole body, move to the next zone.

1. The masseur is on his knees or leans on one leg. Fingers divorced, upper limbs relaxed. Next, he puts his hands on the sacrum, without touching the spine. Produces alternate pressure, with the transfer of body weight. This way moves the palms up to the shoulder area. The patient must inhale through the nose, and exhale through the mouth. The masseuse needs to adjust to the breath of the client. These movements are performed 5-7 times.
2. The next stage of the Thai back massage is the exercise "Cobra". The masseur sits on his feet, on the client's thighs. Takes the patient's hands by the wrists, slowly straightens, lifting the partner's torso until it assumes a vertical position. Do this exercise is not sharp, but neat and smooth. To enhance the effect, you can sit lower, on the popliteal region. Repeat the movements 3-5 times. When performing this exercise, the masseur should pay attention to the distribution of weight. If his body weight exceeds the weight of the patient, you can place your knees in the buttocks. This will facilitate the conduct of the session. If the client has problems in the lower spine, this exercise can not be done.
3. The next stage of back massage can be the elaboration of the elasticity of the muscular corset. The client sits on the heels, feet together, knees apart. The trunk is extended forward. Buttocks, he must touch the legs. If this does not work, then you must lay a blanket or towel to fix the position. The masseur stands and smoothly presses the client's sacrum, moving the skin down, but not touching the spine. The exercise is performed 5-7 times. If the client has painful sensations or had spinal injuries, such a massage should not be done.
4. To open the lower energy centers perform the following. The patient lies on his stomach. The Masseur squeezes his hands into fists and starts tapping them in the area of the sacrum, without touching the spine. Exercise is performed rhythmically, without jerks, with relaxed wrists. Continue tapping for 40-80 seconds. This type of massage is excluded in case of overwork and injuries.
5. The second stage of this exercise is the impact in the heart area. It is used to improve breathing and release energy. Tapping is performed for 30 seconds on both sides of the spine in the region of the heart. Do not do patients suffering from cardiovascular diseases.
6. The last stage of the exercise. One hand is placed on the heart area, the second - on the sacrum. The masseur must balance the energy flows within 1-2 minutes.
7. Then you should stretch. The patient lies on his back, crossing his knees bent at the knees. The masseur takes the client's wrists, watches his breathing and tries to pull the partner up, on exhalation. In the vertical position, the client is within 10 seconds, then the masseur gently lowers the patient. Exercise is repeated 5-6 times.
8. The following exercise helps to work the shoulder girdle. The patient sits on his heels. The masseur smoothly kneads the humerus of the client for 3-5 minutes.

Face massage

It should be remembered that all zones need to be affected. Therefore, consider how to do Thai face massage:

1. The patient lies on his back. He must be completely relaxed. If he has an unpleasant feeling in the lower back, a knotted towel is placed under his knees to relieve tension. The client's torso is better covered, since during the procedure it can be cold. The masseur sits down behind on the soles of his feet and produces thumbs of forehead stroking: from the center to the temples.
2. Then performs circular motions clockwise in the region of the temples.
3. Further massages the nose and cheeks, also stroking from the center to the edges.
4. The chin is treated towards the base of the skull.
5. Light movements around the circle are massaged earlobes and all ears.
6. Then the masseur closes the patient's ears for 1 minute. During the whole procedure it is necessary to monitor the breathing of the client and try to tune with him on one wave.
7. Finish facial massage by placing thumbs on the central part of the forehead of the client. In this case, the palms touch the hair growth line. In this situation, the masseur should try to fill the client through improvised triangles with positive energy.

Massage with herbal pouches

This technique makes it possible to achieve a very good effect. After all, Thai massage of the whole body with herbal pouches, in addition to the effective effect described above, includes the healing power of plants.

For the filler bags are used collections of ginger, basil, lemon grass, turmeric. They are placed in a natural cloth and heated on a steam bath.

The heated bags carry out pressing movements on the active points and along the energy lines. This kind of massage helps with nervous overstrain, general overfatigue of the body, pain in the muscles.

This procedure can be performed only by qualified specialists in the salons.

Thai slimming massage

Many people know that this procedure is quite effective in combating obesity. How to do Thai massage for weight loss?

The procedure that helps to correct the weight and contours of the body is performed as follows:

1. The masseur acts on the client's energy centers, improving the effect by applying extracts and oils.
2. The procedure lasts several hours. During this time, the masseur rubs oils and extracts into the patient's skin.

Before the slimming massage it is recommended to go to a Thai bath. This helps to open the pores. And consequently, a much better effect will be produced by phyto-drugs.

Thai slimming massage is performed only by licensed specialists in salons.