Everyone who is intensely engaged in sports knows what protein is, for which he needs the body. A beginning bodybuilder or a person who is interested in healthy eating, this category may not be known so well. Moreover, they are unlikely to hesitate to answer the question about what is the best protein, and where to find it.
If you approach the definition simply, the protein is just a protein. Science says that protein is an organic substance that consists of a chain of amino acids. This substance is basic for muscle tissue, which causes its popularity in the sports environment. Concentrated protein becomes almost the main way of feeding a person who devotes his life to sports. Certainly, when it comes to health and nutrition, one always wants to choose the best: the cleanest water, the most useful food system and, of course, the best protein. It is the one that will allow you to acquire coveted forms.
To begin with, there are several sources that supply protein. In accordance with them, proteins are soy, milk, casein and whey.
Whey protein is quickly broken down, which means it is quickly digested and is ideal for eating after exercise and in the morning. By the way, the amino acid composition of these proteins is very similar to the amino acid composition of the human muscle tissue. In that case, is the best protein - whey? Perhaps, however, "slow" proteins are also necessary for the body. And then without casein protein you can not do it - its protein is slowly digested and it is an excellent food in the evening or even at night. Milk protein contains both caseins and serum, has high bioavailability, in fact, is a universal protein that builds muscle mass and restores tissues. Soy protein least affects the collection of mass, and even there is an opinion that its use leads to a decrease in testosterone levels. However, true vegetarians can not do without this protein, besides, it lowers the level of cholesterol.
The best protein in the world still plays hide and seek with us. Obtaining the necessary portion of essential protein is not so easy from food. Especially when it comes to intense sports loads and increased muscle building. The way out is the intake of protein in special mixtures. The best proteins from different manufacturers lead an endless struggle for a place in the sun. Protein in such additives is presented both in isolated form, and a combination of different proteins. In these complexes are added minerals, vitamins, energy. They have different structure, color, taste and, accordingly, price. Before you buy a widely advertised "the best protein", you should consult a trainer, as well as a therapist, because each body in accordance with the tasks it needs its drug.
It is not necessary for teenagers and women to get involved in synthetic proteins, they can get valuable protein from food. By the way, the fish is an excellent source of it, but the benefits of amoeba-3 fatty acids are heard by everyone.
Eat right and do not abuse the protein unnecessarily.