What kind of nuts are the most useful, and what is their positive effect on the body?

Mankind has always attributed all kinds of positive properties to nuts. It was believed that they have a beneficial effect on the body. This is not surprising, because nuts are an excellent combination of a large number of calories, vitamins and minerals. So it is quite logical that people of the past noticed that after using this type of food, the person quickly returns to the person, and various diseases less often disturb him. So which nuts are the most useful?

Previously, the population of each country had access to only a few different types of nuts. As a result of the dynamic development of transport links, mankind has been able to try virtually any variety of this valuable product.

Scientists say that it is difficult to single out one of the most useful nut, since each of them has its own positive qualities. However, there are certain "leaders" among these excellent food products.

In the event that a person wants to maintain the working capacity of his heart, he needs to consume more peanuts. The fact is that this kind of nuts contains a fairly large amount of folic acid. Through mediated reactions, it is able to influence cholesterol metabolism, reducing the likelihood of developing atherosclerosis.

Many women ask a question about which nuts are the most useful, with confidence - the hazel. The fact is that this food has a rejuvenating effect on the skin, strengthens the hair and nails, and improves metabolic reactions with a substance such as biotin.

For those people who are constantly exposed to a variety of carcinogens, the most useful nuts, definitely, are Brazilian. The fact is that they contain a fairly large amount of selenium, which counteracts the development of malignant neoplasms.

If the person's skeleton is constantly exposed to high loads (physically hard work, weightlifting), then he should definitely pay attention to almonds. The fact is that this nut differs from other high calcium, which, incidentally, is very easy to digest, because in addition to it there is vitamin B6 and magnesium in almonds.

Many on the question of what kind of nuts are the most useful, immediately respond that the walnuts. Strictly speaking, there is nothing surprising in this. The fact is that such nuts contain omega-3-acids, which are responsible for maintaining the level of cholesterol at a normal level. In addition, in this food you can find a large amount of copper, which later goes to the synthesis of melanin, that is, indirectly protects the skin from the adverse effects of ultraviolet rays.

With iron deficiency anemia, such a nut as cashew is simply irreplaceable. The thing is that the iron in it even more than in the beef. So people with similar blood problems do not even think about the question of which nuts are the most useful.

As you can see, many nuts have unique properties. In the event that you periodically use these foods, you can seriously strengthen your body and protect it from the occurrence of certain pathological conditions.