How to become slim?

How to become slim in a week? Of course, the only correct method of losing weight is a combination of proper nutrition and physical activity. But how to be, if it is necessary to throw off a few kilograms for a significant event in a few days?

It would seem that the mission is impossible. But this is by no means the case. Many models admit that they have personal secrets, how to become slim in a week, because in their craft every kilogram is important. For a week they manage to throw off up to 7 kilograms of excess weight.

How? Everything is very simple. In order to get rid of the hated kilograms, it is not necessary to torture yourself with hunger and numerous hours of exercise in the gym. It is enough to adhere to a number of recommendations. It will not be difficult even for those who are accustomed to not denying themselves, because you do not have to adhere to any diets.

Food

Most of us know all these trivial truths of proper nutrition, but not all people consider it necessary to adhere to them. But in vain. By adjusting your diet, you can lose up to 5 kilograms per week. In this case, you will always be full.

The first thing you need to give up is fatty, fried, salty, sweet and canned food. Also in your diet there should be no place for confectionery, sandwiches, sweet soda water, sauces.

Probably, you thought that you were deceived, because we promised a slim figure without any diets. By no means. Diets imply severe restrictions in food, up to a reduction in the diet to one product. For example, buckwheat diet. We propose to abandon the products that do not carry any nutritional value, but they seriously damage the figure.

You should reconsider your food preferences. In fact, even limited to such seemingly "fresh" products as vegetables and cereals, you can create a real culinary masterpiece. Prepare for breakfast smoothies from berries, nuts and Greek yogurt. For lunch - boiled chicken breast and vegetable salad, dressed with olive oil and spices. For dinner - cottage cheese with fruit or a couple of toasts with avocado and cheese. As you can see, even diet food can be tasty and varied.

Separately it is necessary to talk about food habits. First of all, limit the amount of food consumed. To accelerate the metabolism should eat five meals a day in small portions. The food is chewed carefully, this will help you to get fuller quickly. During the day, drink at least 2 liters of clean water. The last meal is 4 hours before bedtime. By the way, do not believe the widespread misconception that after 6 pm you can not eat. If you go to bed late at night, such a diet will only hurt you.

Physical activity

Many of us hate sports. Of course, this is a huge mistake, because while doing sports, you will not only support the figure in tone, but also improve your mood and well-being. But we promised to help you to part with extra pounds, not exhausting yourself for hours of training.

To do this, increase the total amount of physical activity per day. Absolutely insignificant things that are carried out during the day, in sum will have a tremendous effect. First of all, we advise you to walk for at least an hour a day. In addition, try to use private or public transport less - walk a couple of stops on foot. Give up the car if you only need to drive a couple of blocks. Lifts and escalators are preferred by stairs. 10 minutes walk on the stairs will help you burn 70 calories, which equals a small sandwich. During the day, try to move more - crouch, bend over. Thus, a day can burn more than 700 calories. And this, by the way, full breakfast and lunch!

Cosmetic procedures

To get a figure of your dreams will help and all sorts of procedures. These include wraps, massages, contrast showers and so on. It should be noted that most of these procedures are not aimed at burning fat, but on tightening the skin, preventing stretch marks, and so on.

Wraps are carried out by the course. Typically, this is 10 procedures. The essence of these procedures - on the problem areas is applied the prepared mixture. Further, the areas of the body are wrapped in food film. After a certain time, the mixture is washed off.

Common in the wrapping ingredients are cosmetic clays, honey, herbs. If desired, the mixture can be added essential oils, cinnamon, mustard. Then you "kill two birds with one stone" - tighten the skin and activate the process of blood circulation in problem areas. But, as you know, the main cause of cellulite is bad blood circulation.

Massages also meet two requests - activation of processes in problem areas and maintenance of the skin in tone. Correctly performed massage not only improves blood circulation, but also enhances the outflow of lymph and various liquids, due to which the volumes are significantly reduced.

So, we have learned how to become slim for a week without dieting and training. Thanks to these simple tips for seven days you can part with more than 5 kilograms of excess weight.