How to become a happy person: 10 lessons from the Dalai Lama

In his book "The art of being happy," the Dalai Lama shared secrets that allow one to enjoy life. If you want to know as soon as possible what lessons are contained in it and improve your life right now, you can get acquainted with the main recommendations of the Dalai Lama listed below. You will learn how to make happiness more long, why the ability to empathize is so important and how to forget about negative thoughts.

Do not focus on what's going on around you.

The events of your life can affect happiness for a short time, but then the mood returns to its previous level. Even if you win the lottery, happiness will not be infinite. But the psychological state of the person much more clearly affects the surrounding world, or rather, the perception of what is happening in it. Try to accustom yourself to look at life positively, not concentrating on unsuccessful events. You will become calmer and live happily, whatever happens around.

Develop in yourself the ability to compassion

Sympathy for others distinguishes a state of mind that is devoid of aggression, when you want any living being to be free from suffering. The advantage of being able to empathize not only psychological, but also physical - feeling the joy of helping others, you make your life longer. To develop in yourself the ability to sympathize, try to be more attentive to others and try to look at the situation from their point of view. Try to understand what led the person to his situation and what he has in common with you.

Build strong relationships

If you have strong relationships with loved ones, it guarantees you physical and psychological health. The Dalai Lama himself notes how important it is for him to be friends with those around him, right up to the cooks. He is ready to chat even with the worker, measuring the floor. If you are happy to perceive any opportunity that allows you to communicate with other people, you feel happier.

Find your way to spirituality

The advantages of strong religious beliefs are confirmed by various studies and lead not only to a happy life, but also to good health. However, directly there is no connection with religion - the Dalai Lama is sure that a person with any beliefs can be happier. The whole point is that religion simply allows people to feel involved in something bigger, encourages to take care of each other and be kinder. This is also true for an atheist.

Understand that life without suffering does not happen

People often do not understand that difficulties and problems are an inevitable part of life, it seems to them that some evil force influences their existence when everything is not going according to plan. In fact, suffering will always be, all people face problems, grow old, die. It is foolish to ignore these facts of life. The main thing is how you feel about what is happening. If you think that the problem is something unnatural and undeserved by you, you will appear to yourself a victim and even start looking for someone who can be accused of everything. All this will exacerbate your experiences. Try to change the approach.

Get rid of the negative and unpleasant thoughts

Negative beliefs and feelings like anger or fear destroy the opportunity to experience happiness and peace. They poison everything. Only with the help of love, sympathy, patience, generosity can we cope with them and exclude negative thoughts along with a wrong attitude to life. So, if you want to stop worrying, try consciously to be a positive person.

Find an excuse for joy in any situation

When people face problems, they perceive them as something completely bad. In fact, in any situation, you can find something good, if you look from a different angle. For example, you can get angry while sitting next to an uncomfortable passenger on an airplane, or consider that this is an opportunity to become more patient and calm.

Get rid of hatred

Of all negative thoughts, anger and hatred are the main obstacles to happiness. When a sense of hatred visits you, it immediately undermines a sense of peace and tranquility. In addition, you can not adequately assess the situation and your behavior in it, which only aggravates the situation and leads to the fact that you get angry even more. Scientific research confirms that people prone to anger, hostility and anger are more likely to face health problems. For example, they have an increased risk of cardiovascular disease.

Replace anger with positive feelings

Anger and hatred can not be suppressed in oneself. Such attempts only worsen everything. Try to change the approach itself, replace the negative with other emotions, be more patient and tolerant, do not cultivate anger. If you understand that you are angry, try to breathe out and analyze the situation. What caused the anger? What factors cause it? Is it a destructive or constructive emotion? Think about all this, and you will feel better.

Rid of excitement and increase self-esteem

Increased anxiety is often caused by lack of self-confidence. The Dalai Lama believes that you need to be honest with yourself and understand all your possibilities and limitations. If you understand and accept your limits, you can be more confident. Your self-esteem will not suffer, if you do not cope with something. You will cease to set unrealizable tasks before yourself, which means that you will not have to reproach yourself for failure in an obviously unplayable situation. So you will become much happier and calmer in the shortest time.