Chicken liver and pancakes from her

In many national cuisines there is a chicken liver. Still, because the liver of the chicken is delicious, nutritious, inexpensive, quickly prepared.

Many authoritative nutritionists and gastroenterologists recommend to introduce this product into the diet, since the chicken liver is rich in amino acids, minerals and other useful components: vitamins of group B, A and C, calcium, sodium, zinc, iron, copper. The liver is so necessary for pregnant women and young children folic acid. Those people who regularly eat this product, you can forget about multivitamin complexes, sold in pharmacies.

Chicken liver improves the work of the stomach and intestines. It is enough to eat liver dishes only once a month, so that the body retains the balance of riboflavin - vitamin B2, which is needed for the assimilation of iron and the formation of hemoglobin.

Chicken liver is a great product for people struggling with excess weight. In 100 grams of fried liver contains less than 200 kilocalories, and the protein in it is the same as in the chicken breast.

In order to extract the maximum benefit from chicken liver, you need to be able to choose it. A good fresh liver has an even brown color; Smooth, shiny, clean surface; There should be no blood clots and large vessels. The orange color of the liver indicates that the product has been frozen. A loose surface is the reason to refuse to buy.

What can I cook from a chicken liver? It can be fried or stewed with various vegetables and in a variety of sauces, cook the pâté or simply boil. But I suggest you make pancakes from chicken liver.

Pancakes with pancakes

Ingredients:

- Chicken liver - 550 grams;

- middle head of onions;

- two chicken eggs;

- Ground black pepper;

- sour cream of medium fat content - one tablespoon;

- salt;

- wheat flour - three tablespoons with a slide;

- vegetable oil.

Chicken liver should be rinsed under running water, dried, peeled and cut. Onion peeled and cut into small pieces. Now add the liver and onions to the bowl of the blender and whisk. If you do not have a blender, a meat grinder will do.

Eggs beat with sour cream whisk or fork until smooth, then combine with chopped chicken liver. Add the sifted flour, pepper and salt, mix well the mass. Fry in vegetable oil, like regular fritters.

If you have free time, then I advise you to make pancakes from chicken liver with a manga.

Have to take:

- chicken liver - 1 kilogram;

- semolina - 4 tablespoons with a slide;

- chicken egg - 1 piece;

- salt and pepper - 1 teaspoonful;

- vegetable oil.

Liver chopped in a blender or meat grinder, add egg, pepper, salt and semolina, mix well and put into the refrigerator for at least four hours, but you can leave it for the whole night. Manka during this time will swell and absorb all the excess liquid. Then the chicken forcemeat must be mixed again and fried pancakes in the usual way.

Ready-made pancakes can be eaten with garnish or separately, a pleasant appetite!