If you like vegetable dishes, then try making fried zucchini with tomatoes and cheese. A delicious second with an appetizing cheese crust will decorate any dinner, and since the vegetables themselves are prepared very quickly, the recipe can be taken by the busy hostess. This dish can be a full dinner or served as a snack to the festive table. It will also appeal to children, who are sometimes so hard to convince to eat healthy vegetables, and adults. The only thing that needs to be noted: because of the way the dish is cooked, enough calories - 100 g of the product contain about 200 kcal, 17 g of fat, only 3 g of protein and 7.5 g of carbohydrates.
We cook fried zucchini with tomatoes and cheese
For a portion of medium size, take:
- 1 medium zucchini;
- 3 ripe tomatoes, best not watery, with a dense structure;
- 150 g of any mayonnaise;
- 100 g cheese (solid, type parmesan);
- Vegetable oil, flour for breading, salt and spices.
First, prepare the vegetables. Wash zucchini, cut off the tip. It is best to take a young vegetable, in this case its skin will be very tender, and the pulp will not contain seeds. Cut it slices along, you should get "tongues" 1 cm thick. Salt, then roll each slice in flour. How to cook zucchini ? It's very simple, follow our advice. Strongly heat the frying pan with vegetable oil, put vegetables on it and quickly fry on both sides. The temperature really should be very high, so you will reduce the cooking time of zucchini and they will absorb less oil. After everything is ready, lay the vegetables on a plate that needs to be covered with paper - it absorbs excess fat. After prepare the sauce: mix garlic, mayonnaise and finely grated cheese, pepper. Lubricate each roasted plate, put a tomato and turn the "tongue" into a roll. Fried zucchini with tomatoes and cheese are ready - they can be eaten hot or cold, and the dish can also be an excellent snack on the festive table.
Fried zucchini with cheese and garlic
You can try to cook vegetables in this way. You will need:
- 1 medium zucchini;
- A pair of cloves of garlic;
- Flour or small breadcrumbs, salt, dried herbs;
- Mayonnaise, some cheese, tomato ketchup.
Vegetables wash, peel off the skin and seeds. If the zucchini is young, you can leave the skin. Cut it in circles 1-1.5 centimeter thick, salt. Mix in a separate plate flour or breadcrumbs and salt, then roll in this sweep each piece of zucchini. Now prepare them, following the technology that we used in the previous recipe. That is, the frying pan should be very hot, and the vegetable should be roasted on it quickly. When all the circles are pinched on both sides, place them on a plate, and now, while hot, each slice with a mixture of mayonnaise and ketchup, sprinkle with grated cheese, garlic and greens. This appetizer, as well as fried zucchini with tomatoes and cheese, will perfectly suit the New Year's table or become a wonderful vegetarian dinner.