How many children need to sleep in 5 months? Why does the child have a bad dream in 5 months?

Every caring mother is interested in the question: "How many children should sleep in 5 months?" There are generally accepted norms, but do not forget that each child is unique, individual, including the body, physiology and psychology. It is also important to be able to distinguish between the daytime phase of sleep and nighttime. Their duration varies considerably.

Kid at 5 months old

By this time, the child already weighs about 6.8 kg with an increase of about 66 cm. With each passing day, the baby begins to gain less and less weight, as it leads a more active lifestyle.

Boys and girls at this age develop almost identically. At 5 months, the baby should not only utter individual sounds, but also start gradually folding simple syllables, melodiously walking, looking at favorite toys or listening to music. At this age, the kids are already showing interest in colorful pictures, books. To strangers are treated with caution, restraint, to parents - with special trepidation and love, read in the eyes.

By this time, the child must independently entertain himself with toys for up to 10 minutes, take and throw small objects, roll over on his stomach, try to sit down, lean on his straightened arms.

The norm of a child's sleep in 5 months

Generally accepted standards are not suitable for every child. So how many children should sleep in 5 months? The daily rate of the baby is from 15 to 16 hours. At 4 months the child could sleep and for 18 hours. Now his cognitive activity begins to gradually prevail.

In fact, the regime of the child at this age should consist of three processes: eating, sleeping and waking. Each of them directly depends on the other two. How many children need to sleep at 5 months in the afternoon? At this time of day, rest is allowed up to 6 hours. It turns out that between the feedings the baby can only dream 1-1.5 hours. The rest of the time should be taken by walking, gymnastics and games. On the question "how many children should sleep at 5 months at night" pediatricians still can not give a unanimous response. Some believe that a child can sleep up to 12 hours. However, most insist on the norm at 9-10 o'clock.

An important nuance of a good rest is the time of packing. It should be no later than 22.00 hours. Otherwise, sleep will not give the expected effect. The displaced regime entails a violation of the psychological state of the infant.

Why is sleep so important?

This process is extremely important for children under 3 years old. A full-fledged sleep avoids fatigue and mental breakdown on the basis of hyper-fatigue. Thanks to this process, the brain activity of the baby and all its internal systems are restored, and the cells grow faster.

It is proved that if a child does not sleep well for 5 months, then his mood deteriorates noticeably, the behavior becomes unpredictable. Also, scientists have found that the duration of sleep directly depends on age criteria. The older the person, the less sleep he needs. Therefore, for a child's body requires a full-length long sleep. No wonder the newborns sleep for days together. For one-year-old children, the norm is about 13 hours rest. And for an adult, the optimal duration of sleep is almost two times less.

Definition of sleep rate

For each child should be set individual schedule of the day and night. Someone will be enough for an optimal rest of one time, and someone will need twice as much. Therefore, you should pay attention to the child's behavior and various additional aspects.

If a child does not sleep much for 5 months, is very naughty, easily annoyed, can not concentrate, often thinks or looks at one point, then, most likely, he has a serious lack of sleep. Such children are recommended to be more in a state of sleep.

If the child sleeps for 5 months, at the same time, it optimally adds weight and height, is alert, active and attentive to the details, which means that he gets his portion of rest. In this case, you should not worry - the mode is chosen correctly. If the baby does not sleep well for 5 months, often wakes up and wakes constantly while awake and rubs his eyes, it is necessary to radically change the daily routine. The reason for the problems is that the baby's body does not have time to recover during the rest.

Causes of a bad night's sleep

One of the main sources of insomnia is the nature of the baby. If he is hyperactive during wakefulness, then the dream will be weak, sensitive. These children are easy to wake up.

How many a 5-month-old child is sleeping with a diagnosis of "hyperactivity"? On average, such children are sufficient for an optimal rest for an hour more than the generally accepted norm. The fact is that the body of a hyperactive child requires a longer time to recover, since during the waking period it exhausts the entire supply of vital energy.

Another common cause of restless sleep is a malaise. How many a child sleeps 5 months at night, if he has a cold? Everything depends on the presence and extent of complications of acute respiratory disease. Temperatures and chills can be removed with medicine, but getting rid of the cold is almost impossible. In this case, the baby will have to suffer all night from the stuffy nose. Therefore during a cold a child can only sleep for several hours with long breaks.

How to avoid nocturnal awakenings

Often a 5-month-old baby does not sleep well because of a feeling of hunger. That's why to lay on a night's sleep the baby should only be on a full stomach. It is important to exclude from the diet sweet, as saccharides negatively affect the overall condition of the child.

To avoid frequent awakenings, regular bed changes are recommended. Before putting the baby in bed, the sheet and blanket should be warm. Also, the child does not sleep well for 5 months because of the regime change. It is not recommended to shift the daily routine for more than 1 hour. You can not sleep a child. If he wanted to sleep a little earlier, he should immediately put him to bed. This will rule out the likelihood of later developing a lack of sleep or insomnia.

Before a night sleep the kid should be engaged in active affairs: to float, creep, play, to walk. This is necessary for the body to spend a lot of energy. In this case, the baby in a few hours he will be asked to go to bed.

Between night and night sleep must pass at least 4 hours. Put the baby in bed before 20.00 is not recommended.

Night crying: reasons, recommendations

Each kid should be sure that during the awakening, the mother will be there. Therefore, during crying, you should immediately approach the bed and calm your child.

In the first seconds you can try to lull the baby in a voice. If this does not work, then you should approach him and let him know that your parents are nearby. It is not recommended to turn on the light, TV, scream or sharply raise the child. In most cases, just pat his back, head, legs and quietly sing a lullaby. If the baby often wakes up in tears, you need to determine the source of irritation. It can be both light from the window, and creaking of the bed, and malaise. In any case, the baby should be calmed down quickly and quietly, otherwise he will finally wake up.

Bad sleep associated with ailments

If a child does not sleep the whole night or wakes up often, it can be painful for him.

In the first place among the most common such causes are colic. Pain in the abdomen can occur in children up to 2 years. This is associated with the restructuring of the digestive system, and with a change in diet.

Often, sleep can break teething. This is a very painful process. At the age of 5 months, the first milk tooth begins to leave most children.

Sometimes a bad dream occurs because of an acute allergic reaction to salicylates, contained in large quantities in aspirin, citrus and some food additives.