How many calories in okroshka on kvass? We grow thin competently

Okroshka on kvass has long been considered a Russian folk dish. The big plus of it is that the food is not only delicious, but also satisfying. However, there is another positive quality of this dish - a relatively low calorie content.

It's hard to find someone who has never heard of okroshka. The long-term recipe for this treat is still unchanged and is likely to last for many years. Of course, like any dish, okroshka is not pleasant to everyone, but for many it is the most favorite and easy to prepare.

How to cook?

Trying okroshka is simply necessary, especially since it is easy to prepare. It does not require sophisticated skills of a skillful cook, but will please yourself on any table and on a holiday, and on an ordinary weekday.

When choosing a kvass preference, it is preferable to give kvas in barrels, but not bottled, and an excellent variant of meat - beef or boiled tongue.

Preparation:

1. Boil the potatoes in advance (preferably cook in a uniform).

2. Cooked egg (protein only), meat, radish and cucumbers cut medium-sized cubes, then chop the greens.

3. Mix mustard with sour cream and add egg yolks.

4. We pour kvass into the mixture, we stir and salt.

To the table we give the okroshka chilled.

That's the whole simple recipe for cooking okroshki. Now we turn to the main question: "How many calories are there in okroshka on kvass?" Of course, the answer to this depends on the ingredients chosen, because some prefer boiled meat, while others prefer sausages.

People who want to lose weight, are calculating calories for weight loss. In order not to be mistaken with the calculation, each product should be weighed and its caloric value calculated. In principle, for weight loss well suited okroshka. Calories in this dish are not so small - about 60 per 100 gr. Why then is this dish recommended for weight loss? It's very simple: okroshka is a full hearty lunch, when you eat it, you will not be hungry all day long. If you eat an average plate of okroshka on kvass, you can very well lose weight. For losing weight you need to eat a certain amount of calories per day. How many calories? In okroshka on kvass, as is known, 60 calories. Then, if you eat a day 1 kg of okroshki (330 grams for one of the three receptions), then a day is obtained only 600 calories. In this situation, you can not lose weight on okroshke even with a sedentary lifestyle.

There is a fairly well-known "okroshechnaya" diet, which lasts seven days and means okroshka for 1 liter of kvass or kefir during the day for 4-6 times. This is one of the fastest diets, thanks to which it leaves from four to seven kilograms a week at an average physical activity. How many calories in okroshka on kvass is already known, so it's easy to guess that the weight falls quickly. This type of food is suitable for those who need to lose a few pounds in the shortest time.

Okroshka is useful and incredibly rich dish, which is why it is recommended both with proper nutrition and with weight loss, because how many calories in okroshka on kvass can not but rejoice. With a uniform distribution of portions during the day, the diet on okroshke will bring excellent results.