How many calories in cakes. Low-calorie cakes

Delicacy of many people are cakes. But those who want to lose weight should limit themselves, because usually with such sweets do not get to lose weight. How many calories are in cakes? It all depends on its kind, the added ingredients. There are also low-calorie desserts, which you can eat a little at a diet.

Caloric value

Cake is a kind of dessert. It has several cakes, processed with cream. At the top of the product can be icing, cream, fruit. How many calories in cakes depends on the cream, the dough, the method of decoration. Caloric content can be 150 or 300 kcal, and even more.

The custard has a nutritional value of 210 kcal per 100 grams, while the protein cream has 270 kcal. If the product is made of butter with condensed milk, then it will be 350 kcal. To get a low-calorie dessert, the cream should be prepared from a banana, cottage cheese, yogurt. To decorate the cake then you need fruits. Cakes contain carbohydrates and fats. Calories will be less if there are fruits between the cakes.

Proper nutrition and cakes

Caloric content of cakes is increased due to the content of fat and sugar. Animal fat causes the development of atherosclerosis. Vegetable oils have a high caloric value, they should not be consumed in excess of 30 grams per day.

Sugar is not very high in calories compared to fat. But because of it, glucose in the blood can rise in case of metabolic disorders. Cakes have a beautiful view. They make them mouthwatering. How many calories in cakes depends on the added ingredients.

Napoleon cake"

This delicacy is loved by many for a delicious custard. There are several recipes for making this cake. To do it, you need a lot of work. But it turns out a wonderful dessert for any solemn event.

How many calories are in the Napoleon cake? If it is prepared according to a classic recipe, then 100 grams contain 250 kcal. This applies to home cooking. If you buy a store product, then how many calories will there be in the cakes? In this case, the energy value can be more - about 380 kcal, since a variety of products are used for cooking. Exact data can be obtained by examining the packaging of the purchased product.

Sponge cake

There are many recipes for biscuit cake. Each of them involves the use of different products. How many calories are in a biscuit cake? In the sweetness of the classic recipe contains 386 kcal. In it, 7.9 grams of protein, 26.2 grams. Carbohydrates, 8.4 grams of fat.

This cake is made from purchased and home-made cakes. Each layer is impregnated with a cream, because of which the delicacy becomes more gentle. The stuffing can serve as an oil cream, soufflé, jam, condensed milk, fruit. Depending on the nutritional value of these products, calorie content of the finished cake is determined.

Cake pigeon's milk"

The most delicious cake "Bird's Milk" appeared in the 70's. After 10 years it could be found in mass sale. Delicacy is presented in the form of a delicate souffle, which is laid out on the cake.

Top of the product is filled with chocolate. The cake should be thin. How many calories are in a piece of cake? In 100 grams of the product contains 350 kcal. He has more energy than the "Napoleon".

Chocolate cake

This kind of delicacy is no less in demand than "Napoleon" and "Bird's Milk". Preparing the dessert is very simple. For this, butter, chocolate, cocoa powder, eggs, wheat flour, cream are used. There are many recipes for this delicacy. The average caloric content is 430 kcal. How many calories are in the cake with cream? If an oil cream is used, the energy value will be even higher than the indicated one.

Home cake is considered the best, as it will only have proven ingredients. And in store products there are various additives. Its baking can be less caloric depending on the added ingredients.

Honey cake"

This dessert also loves a lot of people. How many calories are in a piece of cake? In 100 grams of product will be 478 kcal. The cake contains condensed boiled milk, wheat flour, honey, eggs, whole milk, sugar, baking powder and other ingredients. Those who want to lose weight should not eat more than one piece.

Excessive use of cakes leads to tooth decay, diabetes, obesity. It is best to eat such a delicacy only on holidays and in the morning.

Cake Selection

What should I look for when choosing a cake? To purchase a suitable dessert, you need to consider the following points:

• Cream. Most of the calories contained in the cream is oily or creamy. They become more if there are cocoa in the composition. Custard is considered the best choice, but only if it does not contain butter.
• Crusts. For their preparation, various types of dough are used. Biscuit cake is considered the most delicious and airy, but because of its porous structure it is perfectly saturated with cream, jam and other sweets. As a result, the calorie content of the cake is much higher. If you are interested in the least amount of calories, then you should choose the cakes from a dense test.
• Decoration. Each cake has a decor so that the product has an appetizing appearance. This also increases calorie content. Usually used molasses, cream, mastic, chocolate. Less calories contain cakes with fruit and jelly.

These factors should be considered when choosing and preparing homemade cakes. So it turns out to choose a calorie suitable for a treat.

Low-calorie cakes

They include treats cooked on the basis of yogurt. There are a lot of them in stores now, as they are very in demand. Yoghurt cakes contain a minimum of calories, while they have excellent taste qualities. Dessert can be prepared at home. Chocolate, condensed milk is replaced with fresh fruit, coconut chips, jelly, fruit chips.

And instead of oil cream, you use yoghurt, custard, sour cream. Do not apply soufflé, jam, nuts, honey. In yogurt cakes a lot of fruit and little dough. Usually only one cake is used, which serves as the basis. It puts yogurt mixture, jelly, fruit.

Cakes and Diet

If you follow a diet, then you can use only a suitable cake. They can be a curd dainty, jelly, from meringue, marshmallow. They have the least calories. If you buy a dessert in the store, then there will be indicated the nutritional value per 100 grams.

If a large cake is chosen, it is difficult to distinguish in it such a portion that it was no more than 300 kcal. In this case, it is better to do it as little as possible. In many stores, a weight delicacy is sold. The most low-calorie cake is cottage cheese, it contains 230-290 kcal per 100 grams. In yoghurt - 250-300 kcal, beseynyh - 285 kcal. It is better to eat confectionery on your own, and not during lunch or dinner. It is best to do it in the interval from 16 to 18 hours, because during this period, the metabolism is very active, so the eaten dainty will not affect the figure.