How correctly to be soared in a bath for health? Bath with a broom: rules, indications and contra-indications

Bath is a necessary element of a healthy life. Under this word means specially equipped institutions for washing and exposure to high temperatures, in combination with water, steam, hot air. Or the whole set of procedures performed there.

In the vast territory of Russia, the baths have their differences. There you can not only wash yourself, but also get better, relax, rejuvenate. In cold weather, it is possible to warm up in the sauna, in the dry summer season, to enjoy the warmth. To extract the maximum positive effect, you need to know how to bathe in a bath. For health, several ablution regimes may be useful.

Even in one bath you can create different conditions and get a different result. This will depend on many factors: temperature, humidity, time spent in the steam room, a method for obtaining contrasting sensations, the use of oils, brooms, and so on.

Types of bathing establishments

How correctly to be soared in a bath for health, will depend on its modification. Also important are the characteristics of a particular organism. The bathhouse, in its various modifications, existed for many centuries among different peoples. In Italians, it was called "thermae", in the Land of the Rising Sun - ofuro. Tolk in the bathing business understood the Egyptians, indulging in this procedure 6 times a day. The most popular varieties are Russian baths, Turkish hammam and sauna.

Eastern bath (hammam)

Their features are directly related to the native climate. In dry and hot conditions this kind of bath has acquired comfortable parameters. The air temperature in it rises no higher than 45-55 degrees. High humidity (up to 100%) makes the air enveloping. It is she who has the main effect on the body in the hammam.

How correctly to be soared in a bath with benefit for health? In the hammam, the sequence of actions should be the following: after being on marble warmed beds and full relaxation, the body rubs the stiff mittens. When the pores have opened, the body needs to be covered with a significant layer of foam. This can be done with a washcloth. This massage ends with washing with warm water and immersion in the coolness of the pool. After wiping, it is possible to apply medical cosmetics and perform a full-fledged massage. The hammam stimulates blood circulation and metabolism. A special feature of this type of steam treatment is the active use of oils. A phased addition of bastards leads to effective peeling.

Sauna

The Finnish version of the bath is an antipode of the hammam: at a considerable temperature (up to 100 ° C), the moisture content in the air is low (up to 25%). The effect on the body is a dry red-hot heat. Such difficult conditions require knowledge of how to bathe in a bath with the benefit of one's health. It is absolutely inadmissible to splash water on the glowing stones. In this case, the probability of obtaining thermal burns is high.

Immersion in cold water alternates in the sauna with warming. This mode is a contrast charge for the cardiovascular system. Brooms do not apply. When you lie or sit in the sauna, there is a complete warming in a dry and sterile atmosphere. After the procedures, you can carry out massage procedures.

Russian sauna

It combines the high temperature of the sauna and hammam steam. There are many variants of its device. In the classical Russian bath, the temperature reaches 50-60 °. In combination with moisture, deep warming of the tissues takes place, which to a large extent provides a therapeutic effect. A special feature of the Russian version is the use of bath brooms. This massage, and the movement of air layers, and the release of essential oils. When changing the heat of the steam room to dousing with cold water or dipping into the body of water, several therapeutic factors act simultaneously. To get a full effect, everything should be right: the bath itself, the steam regime, and the brooms. For example, with proper construction, stones can be heated up to 350 degrees. It is this temperature that will allow easy, weightless steam.

Who needs a bath

The bath became popular not as a place for ablutions, but as a complex of recreational activities. The unique effect of high temperatures along with steam, massage and essential oils on the body occurs in several ways:

1. The temperature changes occurring in the contrast mode, train the cardiovascular system with a regular visit to the steam room. This increases the resistance to stress and hypothermia. Therefore, the bath is often recommended for patients and patients with dystonia.
2. When exposure to elevated temperature and steam, the release of slags from the sweat glands occurs. Removed dead epithelial cells. With regular visits to the pair, normalization of the excretory function of the skin occurs. Patients with a decrease in turgor and a violation of the work of sweat and sebaceous glands the bath will be irreplaceable.
3. Temperature fluctuations increase the production of immunoglobulins that oppose infectious agents that enter the body. In studies, the relationship of the regularity of visiting a bath and reducing the number of cases of colds has been established. For the sick often and for a long time the effect of the bath will be most noticeable.
4. Increasing sweating not only reduces the amount of slag, but also reduces weight. Restoration of the rate of metabolic processes caused normalization of body weight, sometimes significant. Obese patients after a consultation with a specialist bath will be invaluable.
5. Deep relaxation and warming are of considerable benefit in diseases of the musculoskeletal system, especially after trauma and stress.

This can be achieved if you know how to bathe in a bath with health benefits. To achieve a significant impact on health, the particular features of the particular bath and the regime of procedures are also important. Important is also the choice of a broom, the use of essential oils and herbal decoctions.

Contraindications

Despite the positive impact on health, there is a list of conditions in which a bath can be fatal:

• Hyperthermia.

• Acute period of any diseases.

• Oncological pathology.

• Endocrine disorders.

• Pustular skin diseases.

How to Steam in a Bath with Health Benefits

Knowing about the therapeutic effect of the bath, many go there not only to swim, but also to improve health. Having decided to use this method, it is necessary to understand how to steam in a bath. For health it is necessary to adhere to some recommendations. They can be divided into several stages:

1. Preparatory.
2. Visiting the bath.
3. Rules of conduct after visiting the steam room.

Preparatory stage

Preparation for visiting the bath begins in advance. It is better to get the doctor's advice before the pair, especially if there are chronic diseases.

The following items are necessary with you:

• Slippers. If they plan to visit the steam room, rubber and leather models are banned to prevent burns and slipping. If they are intended to be found in the pool area, then it is necessary to exclude the blown materials.
• The cap. It is better to use headdresses made from natural fabrics or felted with margins.
• Broom. It is chosen depending on the purpose of the procedures.
• The sheet. It's better to go swimming without clothes. If this is not possible, it is better to wrap yourself in a towel made of cotton fabric.
• Soap and a towel. When you visit the steam room is warming up with the release of sweat. The hygienic procedure requires the use of soap or shower gels after a bath.
• Cosmetic products and scrubs. Allow to conduct a full-fledged peeling and improve the quality of the skin.
• The meal in front of the steam room should take 2-3 hours and not be excessive. Excluded are alcoholic beverages, hookah.
• In the presence of exacerbation of chronic diseases or the occurrence of significant complaints (fever, blood pressure, etc.), the hike to the bath should be postponed.

Visiting the bath

It is recommended to visit the sauna regularly, on average 1 time per week. In this case, excretion of toxins, cardiovascular training and stimulation of the immune system will be optimal. How correctly for health to be soared in a bath? There are several options for recommendations. Some sources say that being in the steam room is a significant load on the body, comparable to physical exercises, but has a tonic effect. Therefore, it is better to take bath procedures in the morning. Other specialists recommend a visit to the steam room in the evening. They argue this by the fact that deep relaxation in the steam room requires subsequent rest and sleep. Who is right? How it is better to be soared in a bath? With health benefits, you need to use the mode you need: tonic or relaxing. How to achieve this, will depend on the initial data of the visitor bath.

Rules of conduct in the steam room

Before entering the steam room, you need to remove glasses, watches, jewelry, contact lenses, cleanse your face of makeup. Remove clothing or wrapped in a cotton sheet. Be sure to use the cap.

How correctly for health to be soared in a bath? There are recommendations that you should adhere to when you are in the steam room. They are very simple and easy to perform:

• Do not enter the therma in synthetic clothing.
• Inhale and exhale through the nose. This type of breathing not only provides maximum impact on the upper respiratory tract, but also ensures the flow of optimally moistened air to the lungs.
• When sitting on a shelf, you must use a towel or other natural material. This is due to the high temperature in the bath.
• It is necessary to adopt the optimal position. Standing in a steam room is not recommended, but how is it right? For health, it is recommended to sit or lie down in a Russian bath. Especially effectively located horizontally. This ensures uniform heating of all tissues of the body.
• The total time in the bath should be at least 2-2,2 hours. It includes staying in the steam room, in the shower, and in the pool.
• You need to parry individually. The first approach to the steam room is about 5 minutes. If you do not know how to properly bathe in a bath, it is better to orient yourself to health for health.
• In the steam room you need to move slowly. First you need to sit down on a lounger, sit a little, then get up (without sudden movements) and only then go out into a cool room.

Selection of a broom for a bath

The main bath attribute in the bath is a broom. Their diversity requires an understanding of the situation in which each of them must be applied. Brooms need to be harvested in the summer, better in July, in dry weather. Branches are cleaned in the handle area gently. Light, fluffy bundles are formed, which are immediately bound with wool thread and then dried. At the same time, avoid sunlight. Keep dry specimens in a ventilated area with low humidity.

The most favorite broom in Russia is birch. It is easy to use and has a significant healing effect. For a long time anti-inflammatory and wound-healing effects of the leaves of this tree have been known. It is actively used in diseases of the skin, including pustular. Birch broom enhances the diaphoretic effect of the steam room. Its essential oils affect the respiratory system, increase the sputum discharge. Signs of a quality broom is the preservation of most of the leaves on the branches. They should be smooth, without mucus. Such a broom can be used twice.

If you harvest oak branches in August or September, they will not yield to the birch in the steam room. They perfectly pumped and redistribute the steam, convenient for use. Tanning substances of the bark increase the tone of the skin.

Often used and eucalyptus broom. It has an antiseptic effect. In the steam room with its use, you can achieve the effect of steam-wet inhalation. You need to remember that you need to breathe through your nose. In this case, the upper respiratory tract will be treated with essential oils, and the air will get air of the necessary temperature and humidity. Eucalyptus brooms are best harvested in August. Due to the small area of the sheet, they are recommended to be combined with birch and oak. This preserves the curative effect and reduces the energy costs of the bathhouse attendant for steaming.

Using a broom

How correctly to be soared in a bath for health? With a broom, this is clear to everyone! After brewing a dry broom with boiling water for 10-15 minutes or soaking it for 10-14 hours in cold water, it is ready for use. To steam it is necessary so:

• First, it is necessary to expel air along the body at the sides. After 4-5 series of movements of the broom from the heels to the crown and back, sweat will come out. This will be a signal to proceed to the next stage.
• Dip hot air from the upper layers onto the body of a soaring person. He is grabbed by a broom and flat-footed on his feet, back.
• Easy grinding. It is carried out by a broom from the legs to the head and back. Pattings are easy to make. Inexperienced banschikam need to remember that this is not spanking, but rubbing.

What to do after the bath

In the bath several cycles of "steam-shower or pool" take 2-3 hours. In breaks, you can drink herbal tea, avoiding diuretics. Then you can apply scrubs. Then you need to wash, wipe, rub cosmetics. After completely drying and decreasing body temperature, you can go out into the street.

What you need in a bath, except steam

It is easier to achieve a good effect, combining several therapeutic factors and figuring out how to steer properly in a health bath. With honey, essential oils, broom and cosmetic creams, restoration of the cardiovascular, respiratory, musculoskeletal, nervous systems and skin can be maintained. Choosing the right combination of pair mode, the type of broom, tea, additional funds, you must apply them regularly. Only in this case the bath will have a persistent health effect.