How to steam in a bath

For a Russian person, the sauna takes its traditional place, despite this, not everyone knows the rules of its visit. This is not surprising, because in recent years, in addition to all the well-known Russian bath and Finnish sauna, in this arena there are such exotic varieties as the Turkish hammam, santo or ofuro, Roman baths and even an infrared sauna. How to understand all this diversity, and how not to hurt yourself by visiting one of these institutions without getting acquainted with the rules of the visit? In this article I propose to read the rules of visiting the Russian bath.

First of all, let's try to answer the question about how to steam properly in a bath? This is quite an old custom, which is familiar to us from childhood. After her visit, our body acquires purity, peace of mind, positive emotions and a large list of other pleasant moments. In addition, many know how to properly bathe in a bath to lose weight or again feel youth.

The importance of the bath to achieve these goals is great, despite the fact that modern housing has excellent opportunities for hygienic and relaxing procedures. Steam and water treatments following it have a much better effect for cleansing skin pores than a simple shower or even a bath. That is why it is impossible to underestimate the role of the Russian bath.

Having learned how to bathe properly in a bath, you can gain health, recover from a hard day's work and relax tired muscles and joints. In the calm twilight of the bath, your peace of mind will be fully restored, the forces will return and you will feel the surge of energy unnoticed.

The Russian bath represents a whole ritual. Here we should make a reservation and recall that there are two varieties: in white and in black. Moreover, the option in black, it turns out to be much more hygienic. It kills pathogenic fungi and bacteria. How correctly to be soared in a bath in a black way? The most important thing here is the proper supply of steam. If you accidentally pour water on the rocks, the whole process that takes place in the steam room can be considered ruined.

After all, how to bathe properly in a bath? Firstly, it can not be imagined without a fragrant steam and, of course, a broom, which must be prepared in advance. The temperature here should not exceed 70 C. Before entering the steam room, you must rinse the shower. Soap in this case is not necessary, since it removes the protective layer of fat from the surface, which should protect your skin from overheating. How to bathe properly in a bath, if you want to relax as much as possible? Do not in any case hurry to zealous broom. It is necessary to get used to the temperature on the lower shelves. After you feel the relaxation, start to actively bathe. To get full pleasure and relaxation, try to do it in a reclining position. In this case, you can perfectly remove the psychological and muscle fatigue.

There is one small tip, how to properly bathe in a bath to lose weight. To do this, you need to come to the bath with a little feeling of hunger, be sure to use a lot of liquid (preferably herbal teas), use essential oils, and after the steam room undergo a massage procedure. Such an activation of metabolism your body will not get anywhere else! You will leave the bath with an easy gait, with soft, delicate skin and full peace of mind.

How correctly to be soared in a bath to get rid of signs of a cold and have a beneficial effect on the mucous membrane of the nose and larynx? To do this, you can use extracts or tinctures of eucalyptus, mint, thyme. After such procedures, you will not only feel the cold recede, but also protect yourself for a long time from such unpleasant diseases as sinusitis, rhinitis, ARI.