Herbs for sleep with insomnia: a list, ways of cooking and reviews

The busy schedule, the crazy rhythm of life, stress and fatigue become constant companions of modern man. Sometimes, because of fatigue, it seems to a person that he stands for a second, and he immediately falls asleep standing upright. But it was not there. A hard day ends with a restless throwing in the bed. Saving sleep does not come, instead of resting a person awaits painful insomnia. How can we break this vicious circle? What other factors can cause insomnia? And can a "natural pharmacy" offer any decoctions for sleep, recipes, ways of making potions that promote a calm and sound sleep? Answers to these and some other questions may interest many readers.

What is insomnia

The scientific name of insomnia is insomnia. This problem is characterized by difficulties with falling asleep, superficial and intermittent sleep, an unnecessarily early awakening. As a result of insomnia, a person does not have time to restore strength during the night, and in the morning feels tired and broken. In the daytime, it is very difficult for him to overcome drowsiness, working capacity as a result falls, and irritability increases. Many start to take uncontrolled medicines for insomnia, not realizing that it is too dangerous. To begin with, it is better to try to drink herbs for sleep.

The main causes of insomnia

To combat insomnia, it is necessary to establish its causes. The following problems are identified that can cause insomnia:

1. Non-compliance with sleep hygiene (an uncomfortable bed, improperly chosen pillow, lack of fresh air, poorly closed curtains).
2. Anxiety and restlessness (a habit of self-discovery and thinking about problems before going to bed, stress).
3. Diseases of the nervous system (mental disorders, neuroses, brain trauma, neuroinfections).
4. Disruption of diet (overeating in the evening or an acute sense of hunger).
5. Failure of biological rhythm (clock translation, intersection of time zones and so on).
6. Enuresis, snoring, manifestations of restless legs syndrome (conditions that cause discomfort and prevent deep sleep).
7. Age.
8. Heredity.

Of course, you will not be able to eliminate such a reason as your age. But even in this case, you can take herbs to sleep, which will help to eliminate insomnia.

"Natural Pharmacy": valerian

In each pharmacy they sell alcoholic infusion of valerian or tablets. But this plant can be grown on a private plot or in the country. In this case, you do not have to create any special conditions. But at your fingertips there will always be a sufficient number of dried horses of a plant that contains saponins and alkaloids. These substances have a calming and hypnotic effect when taking this herb for sleep.

Like many other drugs, valerian preparations become toxic when the dosage is exceeded. Therefore, you must adhere to the formula. To make the infusion it is necessary to measure a tablespoon of chopped valerian roots (fresh or dried) and pour boiling water (200 ml). Leave the remedy for 15 minutes, and strain it. Infusion can be added to tea or just take 1 tbsp. Spoon three times a day. This reduces anxiety and promotes calm sleep.

Decoction of pulp pulp

Pumpkin has many useful properties, and it is included in folk remedies for sound sleep. Recipes of pumpkin decoctions are absolutely simple. The product is not toxic, and it can be consumed for a long time. A warm pumpkin decoction with honey is prescribed even for children over 3 years old.

According to the recipe, the pumpkin should be cleaned and washed, then rub 250 g of pulp onto a large grater and put into an enamel saucepan. This amount of pumpkin will require 1 liter of water. The mass should be brought to a boil, and removed from the plate. Then let it brew for 35-40 minutes, 100 g of the remedy should be taken in the evening, somewhere an hour before the cessation. Children dosage is reduced to 50 g. The effect of the decoction begins with 3-4 days of admission.

Peony

Among the huge variety of varieties and species of peony, there is one that is used to prepare a natural remedy for insomnia. This peony is evasive, which in the people was called a marital root. Peony, like other herbs for a good sleep with insomnia, has several useful qualities. Decoction from the roots of the peony helps reduce various phobias, eliminates neurasthenia, improves the vascular system, eliminates hypochondria.

Recipe is a little more complicated and will require time and attention. You will need 60 grams of ground roots and 600 grams of boiling water. Pour it with boiling water so that the marinin root boils as quickly as possible. The broth should boil quietly until the liquid in the pan is reduced by a factor of 3. The remaining 200 ml is filtered and cooled. The remedy is taken strictly before bedtime. The period of admission can be 30-40 days, then a break will be required. The use of this herb for sleeping in childhood is not recommended. Receiving decoctions from the marjin root is very useful, but requires certain precautions.

Motherwort

Motherwort does not cause any special concerns, since we get acquainted with this grass from early childhood. Broths and tinctures of motherwort are recommended as a sedative for newborns. In this case, medicinal herbs for a good sleep are added to the water while bathing the kids.

Both adults and children are prescribed for the motherwort not only for insomnia, but also as a sedative for increased excitability, rapid heartbeat and hypertension. Decoction of Leonurus prepared in the following way: dry grass (2 tablespoons) diluted with a glass of boiling water and insisted until completely cooled. Two options are acceptable. Either the dining room is false three times a day, or two tablespoons before bed. Infusion can be drunk on its own or added to tea.

Mint and lemon balm

Peppermint and lemon balm are herbs for sleeping that have a soft effect. Means on the basis of these herbs are prescribed even for newborns. A little bit of infusion can be added to the water for drinking to young children. An infusion of two teaspoons of herbs and a glass of boiling water is prepared. You can drink warm and cold. Adults for taste add a little honey to the cold mint or melissa. Young children do not need to add honey, it can cause allergies.

Mint, lemon balm, motherwort and valerian can be packed in tissue bags and placed near the pillow. The aroma of these herbs also has a calming effect.

Hops ordinary

Asking which grass to drink for a sound sleep, people often forget about hops. In this case, however, we are not talking about the plant itself, but its fruits, that is, cones of hops. Essential oils in the cone are sedative and hypnotic. In addition to insomnia, hops infusion are taken with renal colic, arterial hypertension, convulsions, cardioneurosis and menopause. Prepare an infusion of insomnia from hop cones to ridiculously simple: a tablespoon of cones are immersed in a glass of boiling water, cover with a lid and stand for 3 hours. Take this drug you need 50 ml 3 times a day.

Do not forget that in many cases, a doctor's consultation is necessary. If insomnia does not pass, then always consult the clinic for advice.